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Doctor insights on: Protein And Complex Carbohydrate Combo

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Please list the top ten foods with high protein and carbohydrates?

Please list the top ten foods with high protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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In what ways are fats, proteins and carbohydrates stored in the body?

In what ways are fats, proteins and carbohydrates stored in the body?

The body is composed: The body is mostly muscle and protein (bone excluded), and the only stored carbs are glycogen (less than two pounds). Glycogen is an energy source that at maximal exertion lasts only twenty minutes! ingested carbs are not essential for life! ...Read more

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What are good protein and carbohydrate diets to gain more power and size?

What are good protein and carbohydrate diets to gain more power and size?

Whole foods: whole foods such as meat, chicken fish, eggs, nuts and seeds are good sources of protein. Good carbs are fruits, vegetables, legumes, beans and whole grains. Try to avoid processed foods. ...Read more

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Could you tell me what are lean proteins and complex carbohydrates exactly?

Could you tell me what are lean proteins and complex carbohydrates exactly?

Both?: Lean proteins have little fat. Fish, poultry-both skin less, lean red meat, lean pork-all qualify. Beans and lentils have carbs which are complex, have fiber, and much protein. Complex carbs are low glycemic and the body does not convert them to sugar quickly. Nuts, whole grains would qualify. There are others! ...Read more

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Could you tell me what household foods are good sources of protein and carbohydrates?

Could you tell me what household foods are good sources of protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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What enzymes help digest carbohydrates, fats, and proteins?

What enzymes help digest carbohydrates, fats, and proteins?

See below: proteases- digest protein amylase- digest starch lipase digest fat there are varieties in this them, but those are the basics. ...Read more

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Help please! is carbohydrate required for absorption of proteins ?

Help please! is carbohydrate required for absorption of proteins ?

Not at all!: Just ask the inuit and eskimo, who had a diet completely devoid of carbs for 100, 000 years! carbs are non-essential for human life! ...Read more

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Is it true that french fries high in carbohydrates and low in protein?

Is it true that french fries high in carbohydrates and low in protein?

Yes, but worse!: They are high in calories and fat, and virtually devoid of vitamins and mineral, which are in the skin. Certainly not a health food for anyone, except for a starving soul. Not rated higly on a low fat or low carb diet! ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more