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Doctor insights on: Protaper

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How to get kids to eat proper?

How to get kids to eat proper?

Start healthy habits: Creating healthy habits is a growing process that becomes a way of life: 1) Talk about food as "fuel." Desserts & candy are okay sometimes but don't fuel the body; 2) Let your kids grocery shop & make choices; 3) Exposure is important--encourage your kids to try new foods & preparations; 4) Forget the clean plate club; 5) Making eating fun; 6) Earn achievements. Ref. HealthyLivingMadeSimple.com ...Read more

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I am not having proper latrein?

I am not having proper latrein?

Dou meanConstipation: Iif you mean you are not hahing regular bowel movements and are constipated.
You need to get yourself checked by your doctor.With proper history like eating habits and in detail about what you call latrein, physical exam etc
meanwhile eat more fruits and vegetables, drink more fluids , include more legumes like beans , chick peas etc. ...Read more

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When is it proper to take my dinner?

When is it proper to take my dinner?

See below: Culturally or physiologically? Sadly 4 social & work purposes we r pressed into meal routine that counters physiologic sense. We should eat when we are hungry or "graze" thruout the day to maintain more even blood sugar levels & prevent obesity. Diabetics & the obese are advise to eat multiple mini-meals for these reasons. Ideally family should eat 1 meal together for social interaction. ...Read more

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My height is 177cm, what's proper weight?

My height is 177cm, what's proper weight?

59-77K: Find an image of a "BMI chart" online. This calculates weight based on height. It is imprecise because it includes both men and women in the same chart. You will see that for a 177 cm person, the "normal weight" range is from about 59 to 77 kilos. Hope that helps. ...Read more

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When is proper way to quit the feeding bottle?

When is proper way to quit the feeding bottle?

By slowly: adding solid foods you will find that the infant begins to LOVE the TASTE of such "treats" and gradually will choose solids and eliminate the bottle (except for THIRST!!)

Hope this helps
Dr Z ...Read more

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What is the proper things/process to do of sex?

Please clarify ??: The question as written is not clear. Please start over & provide more details of what your concerns are. ...Read more

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Crowns can last 40 years or more with proper care?

Crowns can last 40 years or more with proper care?

Possibly...: ... but your expectations may be a bit high. Dental restorations can be considered durable goods, reasonable expected to last a good amount of time, but not last a lifetime. Cars, televisions, refrigerators, and the like can last many years, but there comes a point where they break and need to be replaced. Proper care will increase longevity but not guarantee a lifetime of use. ...Read more

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How should I select proper footwear if high arcches?

How should I select proper footwear if high arcches?

DPM: Hello:

a podiatrist can help you by creating a foot orthotic for your high heels that will provide the best balance between size and control.

Best regards:

mark reed, dpm
website: www.Footpain.Org. ...Read more

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What should a proper diet consist of for martial artist?

What should 	a proper diet consist of for martial artist?

Depends: Are you pro, amateur, or just recreational? A pro martial artist, such as a ufc fighter will most likely engage in intense anaerobic and aerobic exercises. Lots of good quality protein and good quality carbs, low fat. Amateur, same thing but not as strict. Recreational? I think if you keep a generally healthy diet, it won't matter. You don't need super high protein, or high calories. Healthy! ...Read more

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What is the proper weight form a female age 15 height 5`7?

Varies: Depends somewhat on your body build, but the bmi "normal" range (18-25) for a 5'7" female ranges 120-155 lbs. [off of calculator.Net]. ...Read more

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Can proper stretching increase your height in older people?

Can proper stretching increase your height in older people?

Temporarily : As we age the spinal column decreases in height causing the shrinkage. Exercises like Pilates and inversion can temporarily stretch the spine but the effect doesn't last. ...Read more

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Discuss the proper inclusion of fats in the diet and best types of fat?

Discuss the proper inclusion of fats in the diet and best types of fat?

Healthy fats: Healthy fats are essential to proper nutrition and play a huge role in managing mood, mentation, fight fatigueand even control your weight. Monounsaturated fats
and polyunsaturated fats are considered good fats while saturated fats and trans fats are considered harmful. Examples of good fats are olive oil, canola oil, sunflower oil, peanut oil, sesame oil, avocados, olives, and nuts but in moderation. ...Read more

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Is proper nutrition all that is necessary in order to be healthy forever?

Is proper nutrition all that is necessary in order to be healthy forever?

No: Proper sleep, lower exposure to toxins from the environment, the ability to handle life stressors. Nutrition is important but it is only one of many factors that involve in healthy, their is psychological health as well as nutritional health. There is also spiritual health and physical health. All are important and need to be addressed to have a well balanced life. ...Read more

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Can you tell me how I could convince my dr that I want a proper diagnosis?

Talk to your doc.: I'd assume your doctor would be working towards an accurate diagnosis as well. Have a serious talk with your doctor about the progress of your investigations, diagnostic possibilities and future planning. ...Read more

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Exactly how much should I exercise and what are the proper ways to exercise?

Exactly how much should I exercise and what are the proper ways to exercise?

Several times per wk: You should first make sure that you are in appropriate health to pursue an exercise program..An exercise program should include 3 to 4 cardiovascular exercises per week for 30 minutes plus. Weight training is also excellent when done on a regular basis. A trainer at your local gym can help you get started. A good diet and plenty of rest is essential. Good luck! ...Read more

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Is there any truth behind "fit for life's" theory of proper food combinations?

Is there any truth behind "fit for life's" theory of proper food combinations?

Maybe: Maybe more than we usually give credit for. U must observe how ur body responds to food that u eat. Try it and see how your feel. They advocate generally healthy foods. ...Read more

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I want to gain weight but I don't usually like eating or even eat in a proper way?

I want to gain weight but I don't usually like eating or even eat in a proper way?

Simple....: Take supplement.......BOOST, Ensure, Get a complete physical to see if medical conditions like high thyroid causing it. ...Read more

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How long would it take to lose 35 lbs, following a proper diet and exersise regiment?

How long would it take to lose 35 lbs, following a proper diet and exersise regiment?

It depends: Losing weight is hard but a determined person can lose it. You should aim to cut down your calories by 300-500 per day. This will give you a weight loss of 2-3 pounds a month. So you could do it in one year if you persist with your disciplined diet and daily exercise. ...Read more

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I am a 41 yr old female, haven't had a proper full physical, what should I have done at my age?

I am a 41 yr old female, haven't had a proper full physical, what should I have done at my age?

Complete physical ex: You need a complete physical exam, blood test, pap smear and mammogram
you need to be screened for hypertension, diabetese, high cholestero, thyroid condition, cervical and breast cancers
you may need more testing if there is any family history of colon cancer and any other medical conditin
so go for it it is never late to get a check up. ...Read more

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Hi my BP is 93/64 im 28 yrs old i wanted to know is this a normalBp..plz suggest me a proper diet..

Hi my BP is 93/64 im 28 yrs old i wanted to know is this a normalBp..plz suggest me a proper diet..

Blood pressure: There are ranges of acceptable blood pressure and this is in the acceptable range. There is no need to alter your diet to affect your blood pressure. ...Read more

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Which is more effective: a diet without exercising or the opposite? I know that both a proper diet with execising daily is the best option.

Which is more effective: a diet without exercising or the opposite? I know that both a proper diet with execising daily is the best option.

Depends on how much: Details are important. There is no answer to this question unless one knows how much exercising one would do, or how much food one would eat. Is one giving up a huge amount of exercising, or giving up an enormous amount of food? It all comes down to counting calories: number of calories that would be absorbed into the body, compared to the number of calories that would be burned up in exercise. ...Read more

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Theres a million tips flying around on proper nutrition everywhere you look. Is there one good, reliable book or source on this information?

Theres a million tips flying around on proper nutrition everywhere you look. Is there one good, reliable book or source on this information?

There are so many: Oh, my -- there are so many good books on nutrition available. Some focus on particular health issues, like dr. Mark hyman's "the blood sugar solution" (you don't have to buy all the supplements he mentions). A solid all-around one is "nourishing traditions" by sally fallon and mary enig phd -- it's a cookbook as well as full of nutritional info. "eat drink & be healthy" by dr. Walter willett. ...Read more

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I find that my shoulders are always slouching forward.  is there a product that can help me get proper alignment, so that my shoulders are back?

I find that my shoulders are always slouching forward.  is there a product that can help me get proper alignment, so that my shoulders are back?

Yes!: Several brace companies offer posture braces. These may be purchased on your own, but you may have the optimal results if you have one prescribed by an orthopaedic physician, so that you can receive the proper fit, adjustments and instructions on use. Use of these braces should be in conjunction with strengthening exercises, particularly of the muscles around the shoulder blade (scapula). ...Read more

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At what age should a child start showing command of usage of correct verb tenses in speech and proper grammar after being ceaselessly corrected?

At what age should a child start showing command of usage of correct verb tenses in speech and proper grammar after being ceaselessly corrected?

It depends: In english, tenses are complex, and children repeat what they hear. They also can resist correction, or fail to pay attention to things which they do not consider important. Some children use good grammar as early as three; others can take until middle or late elementary school, hence the language curriculum there. Try praising correct use rather than criticizing mistakes. ...Read more

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I had my fbs test. I was told to fast but i ate at around 3am high carbo had my fbs test in the afternon at 3pm is this proper. Result was 6.7?

I had my fbs test. I was told to fast but i ate at around 3am high carbo had  my fbs test in the afternon at 3pm is this proper. Result was 6.7?

See below: 6.7 mmol/l is above normal range of 3.6-6.1
3am snack shouldn't have affected test drawn 12 hours later. Do u have symptoms of diabetes: frequent thirst/hunger, frequent urination, slow healing, vision changes? If overweight, losing 5-10 lbs (2.27-4.5 kg) may help lower fasting blood sugar. Exercise also increases uptake of glucose by muscles & lowers blood sugar levels. Discuss results w. Pcp. ...Read more

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I m 30 years old, weight 52 kgs, height 5 ft 9 in. I m very under weight. I m not able to gain any weight despite having proper food. Please advise.

Do not worry: Even though your bmi is lower than the normal range, if you are otherwise healthy, do not worry about it and do not try to gain weight, in a few years you will gain weight and look back fondly at this time when you could eat anything and not gain weight. ...Read more

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