Doctor insights on:
Start healthy habits: Creating healthy habits is a growing process that becomes a way of life: 1) Talk about food as "fuel." Desserts & candy are okay sometimes but don't fuel the body; 2) Let your kids grocery shop & make choices; 3) Exposure is important--encourage your kids to try new foods & preparations; 4) Forget the clean plate club; 5) Making eating fun; 6) Earn achievements. Ref. HealthyLivingMadeSimple.com ...Read more
Iif you mean you are not hahing regular bowel movements and are constipated.
You need to get yourself checked by your doctor.With proper history like eating habits and in detail about what you call latrein, physical exam etc
meanwhile eat more fruits and vegetables, drink more fluids , include more legumes like beans , chick peas etc. ...Read more
See below: Culturally or physiologically? Sadly 4 social & work purposes we r pressed into meal routine that counters physiologic sense. We should eat when we are hungry or "graze" thruout the day to maintain more even blood sugar levels & prevent obesity. Diabetics & the obese are advise to eat multiple mini-meals for these reasons. Ideally family should eat 1 meal together for social interaction. ...Read more
Possibly...: ... but your expectations may be a bit high. Dental restorations can be considered durable goods, reasonable expected to last a good amount of time, but not last a lifetime. Cars, televisions, refrigerators, and the like can last many years, but there comes a point where they break and need to be replaced. Proper care will increase longevity but not guarantee a lifetime of use. ...Read more
a podiatrist can help you by creating a foot orthotic for your high heels that will provide the best balance between size and control.
mark reed, dpm
website: www.Footpain.Org. ...Read more
Depends: Are you pro, amateur, or just recreational? A pro martial artist, such as a ufc fighter will most likely engage in intense anaerobic and aerobic exercises. Lots of good quality protein and good quality carbs, low fat. Amateur, same thing but not as strict. Recreational? I think if you keep a generally healthy diet, it won't matter. You don't need super high protein, or high calories. Healthy! ...Read more
Healthy fats are essential to proper nutrition and play a huge role in managing mood, mentation, fight fatigueand even control your weight. Monounsaturated fats
and polyunsaturated fats are considered good fats while saturated fats and trans fats are considered harmful. Examples of good fats are olive oil, canola oil, sunflower oil, peanut oil, sesame oil, avocados, olives, and nuts but in moderation. ...Read more
No: Proper sleep, lower exposure to toxins from the environment, the ability to handle life stressors. Nutrition is important but it is only one of many factors that involve in healthy, their is psychological health as well as nutritional health. There is also spiritual health and physical health. All are important and need to be addressed to have a well balanced life. ...Read more
Talk to your doc.: I'd assume your doctor would be working towards an accurate diagnosis as well. Have a serious talk with your doctor about the progress of your investigations, diagnostic possibilities and future planning. ...Read more
Several times per wk: You should first make sure that you are in appropriate health to pursue an exercise program..An exercise program should include 3 to 4 cardiovascular exercises per week for 30 minutes plus. Weight training is also excellent when done on a regular basis. A trainer at your local gym can help you get started. A good diet and plenty of rest is essential. Good luck! ...Read more
Simple....: Take supplement.......BOOST, Ensure, Get a complete physical to see if medical conditions like high thyroid causing it. ...Read more
Lack of exercise: Lazy, low motivation or injury to name a few. ...Read more
Complete physical ex:
You need a complete physical exam, blood test, pap smear and mammogram
you need to be screened for hypertension, diabetese, high cholestero, thyroid condition, cervical and breast cancers
you may need more testing if there is any family history of colon cancer and any other medical conditin
so go for it it is never late to get a check up. ...Read more
Unused meds: Take back to your pharmacy or call them and see. ...Read more
Hi my BP is 93/64 im 28 yrs old i wanted to know is this a normalBp..plz suggest me a proper diet..
Which is more effective: a diet without exercising or the opposite? I know that both a proper diet with execising daily is the best option.
Depends on how much: Details are important. There is no answer to this question unless one knows how much exercising one would do, or how much food one would eat. Is one giving up a huge amount of exercising, or giving up an enormous amount of food? It all comes down to counting calories: number of calories that would be absorbed into the body, compared to the number of calories that would be burned up in exercise. ...Read more
Theres a million tips flying around on proper nutrition everywhere you look. Is there one good, reliable book or source on this information?
There are so many: Oh, my -- there are so many good books on nutrition available. Some focus on particular health issues, like dr. Mark hyman's "the blood sugar solution" (you don't have to buy all the supplements he mentions). A solid all-around one is "nourishing traditions" by sally fallon and mary enig phd -- it's a cookbook as well as full of nutritional info. "eat drink & be healthy" by dr. Walter willett. ...Read more
I find that my shoulders are always slouching forward. is there a product that can help me get proper alignment, so that my shoulders are back?
Yes!: Several brace companies offer posture braces. These may be purchased on your own, but you may have the optimal results if you have one prescribed by an orthopaedic physician, so that you can receive the proper fit, adjustments and instructions on use. Use of these braces should be in conjunction with strengthening exercises, particularly of the muscles around the shoulder blade (scapula). ...Read more
At what age should a child start showing command of usage of correct verb tenses in speech and proper grammar after being ceaselessly corrected?
It depends: In english, tenses are complex, and children repeat what they hear. They also can resist correction, or fail to pay attention to things which they do not consider important. Some children use good grammar as early as three; others can take until middle or late elementary school, hence the language curriculum there. Try praising correct use rather than criticizing mistakes. ...Read more
I had my fbs test. I was told to fast but i ate at around 3am high carbo had my fbs test in the afternon at 3pm is this proper. Result was 6.7?
6.7 mmol/l is above normal range of 3.6-6.1
3am snack shouldn't have affected test drawn 12 hours later. Do u have symptoms of diabetes: frequent thirst/hunger, frequent urination, slow healing, vision changes? If overweight, losing 5-10 lbs (2.27-4.5 kg) may help lower fasting blood sugar. Exercise also increases uptake of glucose by muscles & lowers blood sugar levels. Discuss results w. Pcp. ...Read more