Doctor insights on:
Pros Cons Of Green Tea Fat Burning Capsules
Can you tell me if I could mix 10g of lemon tea powder with 70ml of green tea for better results of fat burning process?
Fat burning: Green tea can be used as a plant based alternative for glycemic control but the effects are minimal. I don't think adding in lemon tea powder is going to make a significant difference. ...Read more
Is there any evidence to back up claims that green tea speeds up burning body fat and is there any other types of food good for this?
Yes, good evidence:
Quoting http://bit. Ly/17jtwfa "clinical studies suggest that green tea extract may boost metabolism & help burn fat. One study found that the combination of green tea and caffeine improved weight loss & maintenance in people who were overweight & moderately obese. Some researchers think that substances in green tea known as catechins are responsible for the herb's fat-burning effect."
see comment:. ...Read more
My dietician insists that I should drink 2-3 cups of coffee/green tea as it increases BMR effectively burning more fat at rest & in exercise! Opinion?
Green tea or coffee alone will not cause dramatic weight loss but can help in conjunction with diet and exercise. Green tea has many other health benefits too. See https://authoritynutrition. Com/green-tea-and-weight-loss/
and http://umm. Edu/health/medical/altmed/herb/green-tea
See https://authoritynutrition. Com/articles/weight-loss/ for many good articles on weight loss. ...Read more
Greetings, I would like to ask if I could mix green tea without sugar with fresh lime/lemon squeeze water for burning fat? Thank you
Doesn't matter: Fat is fuel. It only burns if one's body uses the fuel. That means if a person drinks green tea and does not eat enough calories, his body will burn fat after using glycogen, for energy to survive and move about. Lime or lemon adds only a small number of calories. Otherwise, the only way tea will burn calories is if he uses it for weight-lifting (1 gallon of tea weighs 8 pounds, a decent barbell). ...Read more
No: According to the national institutes of health (nih) there are no foods that burn fat. This is a myth perpetuated by marketers. Green teas can contain healthy antioxidants but they play no meaningful role in weight loss. ...Read more
Uncertain: Tea is derived from the camellia sinensis tree. The leaves contain antioxidant polyphenols. The linus pauling institute reported a study that suggested that green tea can assist with glycemic control. Catechins in the tea may ^ thermogenesis & there can be loss of water weight as it is a diuretic. Preliminary studies are exciting. However, i’m not sure that research has conclusively demonstrated. ...Read more
A fast with just: Green tea is not healthy. Your metabolic rate will eventually slow w this plan. A study by maastricht university (holland) noted green tea has catechins ; caffeine w inhibition of o-methyl- transferase ; phosphodiesterase which effects thermogenesis ; fat oxidation. The linus pauling institute reported a study indicating that green tea can assist w glycemic control. ...Read more
Does green tea lower cholesterol or burn fat? Kindly explain me benefits & side effects of green tea
Yes, many benefits:
Green tea has a wide range of health benefits. It promotes weight loss via boosting metabolism & burning fats. It may reduce cravings for sweets. It lowers LDL ("bad") cholesterol.
See www. Healthylifestyletrainer. Com/green-tea-and-weight-loss-true-or-false/ & www. Umm. Edu/altmed/articles/green-tea-000255.Htm & http://www. Thirdage. Com/cholesterol/25-benefits-to-drinking-green-tea. ...Read more
Am I going to die? I drank green tea and feel brain burning. I also have anxiety and I feel like chemicals are draining or something
No reason to die: From your note, there's no reason to think you'll die - or even that green tea did damage to your brain. You certainly have become quite anxious and hypervigilant and that's a good way to work yourself into panic over physical sensations. Be with someone you trust. Let them know your worries. If necessary go to an ER or urgent care for reassurance. Start CBT therapy for anxiety mgmt. Best! ...Read more
Green tea: Green tea is generally safe and generally safe in extract form as well. Green tea and it's extract form like many things can be compromised by additives such as herbicides or other additives. It is important therefore to consume organic tea products including extract. Be wary of caffeine content as this can be enhanced in extract form. Eating healthy is far more preferable to taking supplements. ...Read more
Oy!!!!!!!!!!!!!!!!!: Green Tea Fat Burner. Riiight. Better call it Green Tea Wallet Burner. Green tea is good. Catechins are groovy! Green tea extract awesome. But you wanna burn fat? You wanna burn fat? Well, you'll have to move more than your tongue and throat swallowing pills!! Pills, Pills, Pills, Pills, Pills....Oy! You'll do yourself SO much better good if you learn about nutrition, exercise and mental control!! ...Read more
Green tea pills.: I don't the chemical content of each. Too much caffeinated green teacan cause an increase in blood pressure for some people, as well as gastrointestinal upset (nausea or vomiting), irritability or insomnia. It can interact with some medications. It could aggravate anxiety disorders, diabetes & some bleeding disorders. Some teas (especially black tea) contain tannic acid which if which if take ...Read more
Questionable?: Green tea has a diuretic effect so you lose water weight. The linus pauling institute reported a study that suggests green tea extracts acts as a plant-based alternative for glycemic control. Catechins in the tea may ^ thermogenesis. However, i’m not sure that research has conclusively demonstrated green tea’s effectiveness as a weight loss product. 3 to 4 cups/day can have health benefits. Drink. ...Read more
How effecttive is daily consumption of green tea in losing fats n get a symmetrical abdomen n flanks?
As a substitute: Green tea, without sugar, cream, or other calories in it, helps decrease the total amount of calories one eats or drinks in a day. This means the green tea substitutes for other food/drink that contains calories. If one continues to eat /drink other foods and drinks that contain calories, and is not using the green tea to substitute for some calories, then the tea will not help with fat reduction. ...Read more
So about a month ago, I took green tea and I believe it was the reason why I lost fat. I'm constipated but still lost fat. How can that happen?
Green tea can boost: Metabolism and be a small part of weight loss. Diet, exercise, and health lifestyle are the main ingredients. You may be loosing fluid through urination. If you are constipated something needs to be address by your doctor. A change in your diet may be helpful. Peace and good health. ...Read more
Yes: Green tea helps with weight loss in three ways. First, green tea has catechins that push your body towards thermogenesis. Second, it's a diuretic, so you lose water bloat. And third, it lowers blood sugar, so you don't have cravings. 3-5 cups a day over a period of months seems about the right amount to gain the benefits of losing weight. ...Read more
How much green tea should I drink a day to help me lose weight? Does it really help you lose more fat?
Good day sir/madam I want to know that does green tea and oolong tea available in market helps to reduce fat or not. ..
Diet Myths: Nope. Not in any way.Get a more detailed answer ›
I've recently started taking green tea complex (gnc) will it help me loose fat? I want to lower my body fat percentage but also gain muscle
Myths: Nope. This product like nearly everything like it will not in any way lead to real or lasting weight loss. ...Read more
1.Which flavour in Lipton green tea reduces cholestrol and fat? 2.Does it have any side effects? 3.Consuming Lipton Tea have any side effects for T
Very good but...: Green tea has many proven health benefits;it's rich in antioxidants like catechins. Among the proven benefits of green tea: preventing cardiovascular disease & many diff. Cancers, lowers cholesterol & blood sugar, protects the liver. The main side effects are due to caffeine but decaf forms are available. Lipton is OK but I advise organic teas. See http://umm. Edu/health/medical/altmed/herb/green-tea ...Read more
Doesn't Work: Despite the hype, there are no proven teas, coffees, or other foods that burn fat. The national institute of health says it is a myth. Don't bother with such products for weight loss. ...Read more
What are the side effects of green tea triple fat burner? And how long can I use it if I want to lose 20 pounds? Thanks
Green tea is loaded: With antioxidents but does contain some caffeine. It's best to drink it earlier in the day, especially if you have sleep problems. Loose green tea (rather than bags) so much the better. White tea is even a bit better biochemically and, in my opinion, has a lighter taste. Peace and good health. Green tea speeds up metabolism but diet and exercise are necessary too. EGCG capsules good. ...Read more
Does green tea help in losing fat? If yes, after how many days there are visible results if 2 to 3 cups per day are consumed?
Green Tea: Does help burn fat but not significantly. EGCG capsules, which contains the beneficial ingredient in green tea will provide a higher dose w/less need to go to the bathroom. See doc or nutritionist for a good food plan for you and exercise regime. Many folks do well on a low carb/higher protein food plan. Peace and good health. ...Read more
Never: Drinking green tea without otherwise eliminating fattening foods from your diet will not result in any weight loss. To lose weight you should exercise regularly and eat less processed foods, including those contianing sugar, refined flour, high fructose corn syrup, etc. Green tea is not a weight loss product. ...Read more