Doctor insights on:
Pros Cons Jumping Rope Exercise
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
With an iron deficiency & a heart rate (resting) of approximately 82 is it safe to start jumping rope for exercise/getting fit? Harmful or beneficial?
Listen to your body: If you do a gentle pretend jump roping, like skipping rope, slowly, you will get good movement that will stimulate blood flow in even 30 seconds. That should increase circulation to your entire body. Doing this every 30 minutes while awake and gradually increasing the duration will be very beneficial to you as you are correcting your iron deficiency. In less than a month you will be stronger. ...Read more
Yes: Calisthenics often involve simple exercises, usually using ones own body weight in an often rhythmic motion, that can increase both strength and aerobic fitness. Usually involves little or no equipment. Sit-ups, push-ups, jumping jacks, as well as pull-ups, push-ups and jumping rope or all examples of calisthenic exercises. ...Read more
Your abortion in:
2012 is over. Unless you had some sort of complication that you neglected to tell us...it's over and done with.......
Do whatever excercise you want...... ...Read more
Both: Any exercise is good in burning calories which will lead to weight loss. Usually alternating between different exercises will use different muscle groups which will help to let more muscle groups to work. The important thing in every exercise is time and usually 1/2 hour a day is a good way to start. ...Read more
Being a short person, does jumping rope stress my spine to keep it stronger and make it unlikely for me to lose height when older?
Short or tall: Weight bearing exercise: walk, run, jump (rope or sports) help to keep bones in spine and hips strong. Of course need to get enough vitamin d, calcium, etc. Eat right, exercise. Stay active. May need a vitamin d supplement depending on location, sun exposure, and dietary intake. ...Read more
I was jumping rope and my neck made a weird cracking sound and it hurts a lot. (back of my neck left side) what cand I do to cease the pain?
Yes, sort of...: It is impossible to specify the area of fat loss based on a particular exercise. Cardiovascular exercise like jumping rope, if done for long enough and if paired with proper diet, can lead to fat loss and thus weight loss, but the fat loss likely won't be primarily from the inner thighs. Your best bet is diet and exercise for overall weight loss, and you will lose some of that inner thigh fat too. ...Read more
Possibly: Any repetitive activity can potentially cause an inflammatory response. ...Read more
Shin splints likely: Shin splints (tibial stress reaction or stress fracture) result from overuse. This can be with regards to varibles of excessive running intensity, excessive mileage or duration. The first line treatment is to limit the most likely causative variable, allow more rest, ice, and nsaids, nd evn iimaging is indicated when symptoms fail to resolve within a week or so of implementing controls on activity. ...Read more
I weigh 211lbs, how much weight could I lose jump roping for 30-60mins everyday? I know jumping rope burns lots of cals so just wondering how much
Very little: 30 minutes might include 150 calories at the most. There are better ways to use calories. ...Read more
Check this site for a calculator
http://www. Self. Com/calculatorsprograms/calculators/caloriesburned/jumping_rope. ...Read more
U need a calculator:
& an equation that allows U 2 put in how high U jump, Ur weight, & time it took 2 do this. Find this & calculate the energy used. Then a conversation table that converts work, ie foot lbs, that will convert this 2 calories expended.
Good Luck ...Read more
Overuse tibia injury: Shin splints is an overuse stress injury to the tibial leg bone. Often times, a sudden rapid increase in either mileage or running intensity can trigger an episode of shin splints. Most are self-limiting and will go away with simple rest or decreased mileage and intensity. Ice and anti-inflammatory medications may help as well. ...Read more
Can jumping rope cause more lower back problems if you already have sciatica, or is it safe to jump rope? I don't want to make things worse.
Jumping: Can either irritate the issue or you may get lucky and it doesn't. try it out if to hurts more, then stop. ...Read more
Neither: Wear a supportive bra and jump roping will not cause any problems. It's good exercise too! ...Read more