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Proper Bench Press Form
Can weightlifting (bench press, pectoral fly, pull-ups, push-ups, etc.) help or make worse wrist pain/carpal tunnel?
Both : Are good. Better may include which one you could perform in the correct way. ...Read more
Dumbbells are harder: Dumbbells require each arm to recruit more surrounding shoulder muscles to help balance the weight which means you are working harder (given the same weight). The bench press is a great exercise as well, but it does work a more specific muscle group and is intrinsically more stable because both arms are linked in trying to balance the moving weight load. ...Read more
Does doing dead lifts, bench press, squat, shoulder press on daily basis increase testosterone levels? As all include spine activity!
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?
Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more
Weights gym safe disc bulge L 4 5 mirror doing leg press that seated and squats and lunges I no got build up core?
Back pain: Lunges and squats really put a lot of stress on the low back. You risk converting a bulging disc into a herniated disc. Isometric exercises are better to build the core muscles. A weight lifting belt can protect the low back if you have to do the lunges and squats. Consult with a personal trainer to avoid further injury to the low back. ...Read more
They can but: You need to get clearance from your surgeon to know if your are ready for that intensive training. ...Read more
How do I build up my forearm muscles? Is there an exercise that strengthens forearms without using gym equipment?
There some easy thi-: -ngs.buy a hand exerciser @ a sport shop like Scheels. Also use a piece of wood & a twine, add a weight 2 it & use your hands 2 roll it up, and let unwind slowly. Add wt as you gain strength. Also buy a free weight barbell that you can use. Practice in the store. Need 2 do a series of 15, breif rext and do total of 3 series. If you can't finish 3rd series flex/ext.of wrist start add wt as U=R able ...Read moreSee 1 more doctor answer
Can i stunt my growth by doing bicep curls with 10 pound dumbbells? I do 5 sets of 20 push ups, 20 bicep curls, 20 squats, 20 sit ups. Can that stunt my growth?
No. : No. It won't stunt your growth.Get a more detailed answer ›
I'm a 17 yr old teenager n I want build lean muscular body. I practice push ups, pull ups , sit ups n Hindu dips. Doing Hindu dips decreases height?
Military presses: Military presses etc. should cause you no trouble if you don't overdo things. At 15 you are getting closer to reaching your maximum height - usually between age 15-18. Have your pediatrician send you a copy of your growth curves - you are most likely to be on the curve or a bit taller. You should only be concerned if you are growing below the curve. ...Read more
Just for your arms.: Push ups and pull ups if done properly will strengthen your back, shoulders, chest and forearms. You can add properly done lunges or knee bends, squat thrusts, windmills, jumping jacks, sit ups or calf raises to round out your workout. Search the web for "Calisthenics" to get more specific information and to use the pictures to make sure you are doing them properly. ...Read more
No: Just need to make sure you are using good form and doing a weight that is appropriate for your goals. ...Read more
How can I stop my elbow from snapping it's painful during resistance exercises such as triceps pushdowns using a close grip handle..
How do you build wrist strength? The only thing i've done is curls up/down while arm on edge of bed - 3pound weights. Any other effective techniques?
OK: That is a good start. Also rotate wrist 90 degrees and do same curls (now up/down) that actually are l--r side-to-side motion. When can do large #reps, then move to 5lb weight. ...Read more
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