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Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more
Heel pain: More likely cause is heel spur where achilles tendon attaches to calcaneus (heelbone), especially in women who wear high heels often. But sciatica is also possibility in one who has degeneration in spine. Heel spurs respond to gradual stretching of achilles tendon (i.e. Lower heels on shoes). See neurologist to determine which source is cause of your pain. ...Read moreSee 2 more doctor answers
Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm
Lump in muscle : should be evaluated certainly could be any number of benign condition are benign tumor or muscle strain or injury but there's also the possibility that it something more like a sarcoma which is rAre. But not unheard of It's more notable if it's a lump in a muscle if it's truly within the muscle than which muscle one thinks it is. it is in the forearm. ...Read more
Stretch: If the flexor tendon is too tight it will also cause cramping of the arch area. You need to stretch out your great toe by hyperextending it gradually (holding your big toe toward your face) also use some icy hot, etc. Make sure that you stretch this at least 2 times daily, and before and after exercise.Good support is also needed in the shoes. ...Read moreSee 1 more doctor answer
Can Lupus cause Achiles Tendonitis or Retrocalcaneal Bursitis, Runner's or Jumper's knee, or Cubital Tunnel Sydrome?
Autoimmune diseases: Autoimmune diseases can sometimes be associated with inflammatory joints and result in laxity. This can can create instability and can create abnormal pull/strain in some muscles - particularly those that are responsible for balance. ...Read more
Pain L ischial tuberosity w/outer hip tension. Back stiffness, difficulty straightening. Paresthesia L shin/sole of the foot. L calf pain. Weakness L leg w/standing/exertion. Progressive symptoms. Neg. MRI hip & ischial tuberosity. Advice, please. ?
Need evaluation back: You also need a back evaluation as well . This can be neurologic or myofascial pain as a part of your complaints. It may not be just one cause. ...Read more
Large forces: Lateral collateral ligament strains are relatively uncommon. Lateral collateral injuries can occur with direct forceful blows to the inside of the knee, high energy trauma such as car accidents, motorcycle accidents, and falls from height. It can also be associated with other ligament injuries such as PCL and less commonly acl tears. ...Read more
Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?
That is a very com--: Plex problem that you have. Is it in the same arm or elbow area? Is this from an injury? Without being seen ; examined/investigated, its difficult to address all your issues in a meaningful way. You need to see an orthopod or a elbow/shoulder surgeon to get the best advice, as otherwise you'll get a pot pouri of suggestions, which may or may not help. Good luck. ...Read more
Very close.: Tendonits is a bit more acute and sharply painful. Dysfunction (pttd) refers more to the overuse/overstrecthing of the tendon for mechanical reasons. A person with pttd can also have tendonitis, whereas a patient with tenodonitis may or may not have pttd. ...Read moreSee 1 more doctor answer
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