Top
10
Doctor insights on: Prolonged Return To Resting Heart Rate After Strenuous Exercise

Share
Dr. Heidi Fowler
5,044 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


2

2
What's your resting heart rate like just after 70% max heart rate from exercise?

What's your resting heart rate like just after 70% max heart rate from exercise?

Trick Question?: Well... If you just finished exercise at 70% pmhr, your hr is... (drumroll)... 70% pmhr. Now if you're asking about recovery, hr will generally decline to 50% pmhr within 5 minutes for most people, though it depends heavily on whether you had an anaerobic component in there too. ...Read more

4

4
Is a resting heart rate at night from 55-60 normal? I do exercise at least 5 days a week but I haven't in a month due to injury. I am 28.

Is a resting heart rate at night from 55-60 normal? I do exercise at least 5 days a week but I haven't in a month due to injury. I am 28.

Normal for athletes: That rate is usually normal especially for those who are athletic. As long as you have no dizziness or other symptoms and the rate is regular. ...Read more

See 2 more doctor answers
5

5
Dangerous to exercise with a high resting heart rate of 155+ all responses greatly appreciated thanks! also I am already seeing a cardio and have med

Dangerous to exercise with a high resting heart rate of 155+ all responses greatly appreciated thanks! also I am already seeing a cardio  and have med

?: Bonnie, it's hard for me to imagine that your cardio has not treated your resting heart rate of 155+. This is damaging to your heart whether you exercise or not. Moreover, if your resting heart rate is near its maximum, you're not going to get very far with your exercise. ...Read more

6

6
I'm 176lbs 6'0 tall male i exercise regularly but my resting heart rate is 50-60 in the morning all other times its 80-100 during the day is this okay?

I'm 176lbs 6'0 tall male i exercise regularly but my resting heart rate is 50-60 in the morning all other times its 80-100 during the day is this okay?

Heart rate: Your heart rate usually slows significantly at rest and when asleep. It isn't unusual to have a pulse of 50 upon awakening. Faster heart rates occur when you are active during the day. The average heart rate then is about 72 but rates from 55 to 90 may be within normal limits for different individuals. ...Read more

7

7
Can you tell me how long it should take to decrease resting heart rate from regular exercise?

Can you tell me how long it should take to decrease resting heart rate from regular exercise?

Depends: It depends on how vigorously and how long you're exercising. Even under the best of circumstances, you won't see a change for a few weeks. ...Read more

8

8
I used to way 232 lbs i lost 42 lbs now i'm 190lbs i lost the weight bye diet and exercise will my resting heart rate lower?

I used to way 232 lbs i lost 42 lbs now i'm 190lbs i lost the weight bye diet and exercise will my resting heart rate lower?

Possibly: Congratulations on your weight loss! your hear rate will lower as you increase your cardiovascular activity . Keep up the good work. ...Read more

9

9
If I didn't exercise for awhile, now I have walked for an hour each day for the past three days. Can this make my resting heart rate from 50-60 to 80?

If I didn't exercise for awhile, now I have walked for an hour each day for the past three days. Can this make my resting heart rate from 50-60 to 80?

Exercise: I would suggest that if you have not exercised for a while that you start off slowly and then increase a little bit each day. The first day walk for 20 minutes at a good pace and see how you feel. If you feel alright, on the next day walk for 30 minutes. You should aim to exercise for 30 minutes a day for 5-6 days a week. This exercise should increase your heart rate. ...Read more

10

10
Resting heart rate always beat fast with little exertion? Have anxiety, but heart shouldn't be fast all the time should it? Dont exercise like I use to

Anxiety and exertion: The heart does beat faster after exertion. Anxiety is your body's alarming system and it is fear based. Just like the smoke detectors in your home. If you are not exercising like you used to, you may experience an increased heart rate while you get back into shape. If you suffer from anxiety, you may want to work on what it is you are afraid of and why. ...Read more

See 1 more doctor answer

Heart Rate (Definition)

Heart rate is a measurement of the number of times a person's heart beats in one minute. Normal heart rates vary with a person's age and with excitement and exercise. Abnormal heart rates are too slow, too fast, and/or irregular (too much ...Read more