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Doctor insights on: Prolapsed Disc Exercises

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Are there exercises for disc prolapse and disc herniation?

Are there exercises for disc prolapse and disc herniation?

Yes: There are exercises for patients with disc issues. Most deal with core abdominal strengthening and may also help with flexibility. There are different programs, such as mckenzie, that aim to help the back and leg pain. Before starting a program, check with your spine specialist for what is best and safe for your particular issue. ...Read more

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Do bulging discs or herniated disc heal?

Do bulging discs or herniated disc heal?

Weeks to Months: Generally most people can get relief from sciatic pain doing the conservative care within 3-6 weeks. If it persists after that, it can take up to 6 months to heal by itself. Consider core strengthening exercises while you are on your own at home. You may still be a candidate for epidural steroid injections that may help relieve the pain while your body heals itself. ...Read more

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Are exercises for thoracic disc herniation extension based?

Are exercises for thoracic disc herniation extension based?

Thoracic disc: Yes. Generally extension exercises can help with a thoracic disc due to the fact that the native thoracic spine is in flexion (which compresses the disc). ...Read more

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Mri: moderate disc protrusion l5,annular tear,moderate facet joint hypertrophy entire lumbar spine,grade1 spondylolisthsis l5,L1L2 and L5S1 spur, bad?

Mri: moderate disc protrusion l5,annular tear,moderate facet joint hypertrophy entire lumbar spine,grade1 spondylolisthsis l5,L1L2 and L5S1 spur, bad?

Depends on symptoms: Multiple level degenerative changes at a young age need careful disgnostics and evaluation. Need to know target symptoms, these findings can be asymptomatic. ...Read more

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Homeopathy good for disk herniation and disk bulging?

Homeopathy good for disk herniation and disk bulging?

Yes, can help: Conventional treatment of disk bulging and herniation is often non-surgical and conservative, unless there are clear signs of worsening neurological function. Homeopathic treatment with an experienced practitioner may yield helpful results -- sometimes avoiding need for surgery. There are nearly 300 homeopathic remedies known for sciatica. Homeopathic doctors: http://www.Homeopathyusa.Org/. ...Read more

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Can you suggest exercises post herniated disc surgery(discectomy)?

Can you suggest exercises post herniated disc surgery(discectomy)?

Herniated disc: The exercise are really based on where the pain distribution is location and any other associated signs or symptoms. Consultation with a local physical therapist would like be the best recommendation as they have the most experience in this type of treatment. ...Read more

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Could spinal decompression fix a bulging disk?

Could spinal decompression fix a bulging disk?

Maybe: Some chiropractors use a machine to apply traction to the spine and they call this "decompressioin." the scientific data is not robust so far and i dont believe any insurance companies cover the treatment which can be expensive. Some patients swear that it was helpful while others not so... "caveat emptor". ...Read more

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Can a herniated disc cause pelvic rotation?

Similar, yes: A ruptured disc which is focalized to right or left will result in focal muscle spasm over the paraspinals. This localized muscle tightness creates asymmetrical net back flexion and extension where the back and pelvic relationships are literally torqued inappropriately, and can create a feeling of rotation, but usually the pain is the focus. ...Read more

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Can min. Broadbased disc bulge at c3-4 & broadbased disc bulge w/superimposed central disc protrusion and endplate spurring at c6-7 cause torticollis?

Can min. Broadbased disc bulge at c3-4 & broadbased disc bulge w/superimposed central disc protrusion and endplate spurring at c6-7 cause torticollis?

Other way: No. Actually, it is usually the other way around; torticollis causes excess wear and tear of the discs and joints, leading to early degeneration. Torticollis is caused by the abnormal implementation of motor programs in the brain. The spine is an innocent bystander. ...Read more

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Could a herniated disc / bulging disk be affecting thecal sac?

Could a herniated disc / bulging disk be affecting thecal sac?

Disc herniation: Depend on the size and the type of the herniation, it might affect or even compress the thecal sac. ...Read more

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Prognosis of sciatica pain from lumbar disc bulge or herniation without surgery or injection?

Prognosis of sciatica pain from lumbar disc bulge or herniation without surgery or injection?

Quick answer: greater than 90% of patients who have surgery have the same pain or lack of pain after 5 years compared to those who do not have surgery. If the pain is tolerable, wait before considering surgery ...Read more

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Can physical therapy make bulging disc worse?

Can physical therapy make bulging disc worse?

Rarely : Typically a person with a bulging disc isn't going to cause "more damage" or make their problem worse by being active or participating in pt. That being said, certain activities and exercises should be avoided or else pain can increase. A spine specialist can tell you what activities to avoid and what exercises are beneficial, and this depends in part on the specific disc problem you have. ...Read more

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MRI: L3/L4-disc bulging abuts thecal sac, superimposed facet degenerative changes, loss disc height. Could my L4-S1 fusion have made worse?

MRI: L3/L4-disc bulging abuts thecal sac, superimposed facet degenerative changes, loss disc height. Could my L4-S1 fusion have made worse?

There is a condition: known as adjacent segment disease in which a fusion may lead to altered spine mechanics and place increased load on the next adjacent spine segment but there may also be a genetic basis for this -it may also be due to smoking as well as to being obese . May need to also focus on core strength ending exercises but talk to your surgeon too ...Read more

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Ddd in l&cspine. 2 l discs are torn, one herniated. 4 herniated cervical & bone spurs, stenosis, facet arthritis.No accidents or trauma. Only ddd?

Ddd in l&cspine. 2 l discs are torn, one herniated. 4 herniated cervical & bone spurs, stenosis, facet arthritis.No accidents or trauma. Only ddd?

So? Forget the MRIs: Your only 27, we don't treat mris, we treat people. It doesn't matter what the studies show because we have to treat you. Certain spinal conditions have a genetic predisposition, but what are your symptoms? What are you doing about it? Find a doctor who wants to make you feel better. ...Read more

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Spinal MRI- multilevel disk & facet degen. scar tissue encasing S1,roots, Bulges &herniations, flat vent. dural sac, narrow foramin/spinal. Bad pain?

Spinal MRI- multilevel disk & facet degen. scar tissue encasing S1,roots, Bulges &herniations, flat vent. dural sac, narrow foramin/spinal.  Bad pain?

Degenerative disease: These findings may be the cause of your back pain. But how to take care of the pain is a whole other concern. You may do well with a combination of pain pills, muscle relaxants, physical therapy, and pain patches or liniments. Rheumatologists and orthopedists can give injections after doing tests to pinpoint the location and mechanism of the pain, such as pinched nerves. Lastly operation if need ...Read more

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Herniated disk, scoliosis, degenerative disk disease and sciatica. In pain what's the best treatment?

Herniated disk, scoliosis, degenerative disk disease and sciatica. In pain what's the best treatment?

Start w conservative: Start w conservative treatment including physical therapy, epidural injection at the site of the nerve root irritation, and bracing as needed for pain relief. Core strengthening is very important. Surgery may be needed if all else fails. A good physical exam, history, and review of various imaging studies go into deciding what surgery you may need. Please keep us updated. ...Read more

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How are cervical disc herniation and cervical disc encroachment different?

Encroachment: Any condition limiting space for the nerves causes encroachment. A herniated disc would cause encroachment. A bone spur would also cause. Encroachment does not imply pressure, or severity, or the presence of symptoms. ...Read more

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Exercises that are safe after lower spine surgery for herniated disk?

Clearance by surgeon: After clearance, a progressive program emphasizing core strengthening, flexibility, good posture, and proper use of lower back mechanics. Don't do those things that aggravate your symptoms. May need work with a physical therapist or trainer. ...Read more