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Doctor insights on: Procedure Code For Weight Management

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What should we do control our weight management?

What should we do control our weight management?

Low glycemic diet : The healthiest diet is a low glycemic diet. There is also evidence that adequate sleep, vitamin d and the proper probiotics contribute to maintaining normal weight. Exercise is important, and you can start slow; just take a walk every day. Keep stress low as stress hormones can contribute to being overweight. Drink enough water; sometimes the body confuses hunger with thirst. ...Read more

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Dr. David Wyatt
312 doctors shared insights

Weight Management (Definition)

Weight management is a treatment for a person with abnormal weight (usually somebody who is too obese, but sometimes a person who is too thin). Weight management includes behavioral changes, exercise plans, changes ...Read more


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What are the guidelines for healthy weight management?

What are the guidelines for healthy weight management?

Good Diet & Exercise: Diet and exercise are the keys to weight management programs. However, 95% of the program is selecting the correct diet. Low fat diets are only partially effective and for only about 30% of the population. Low carbohydrate diets are the most effective for long term weight loss and management. Adding an appropriate exercise routine including resistance and cardiovascular training is essential. ...Read more

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Could honey help in weight management?

Could honey help in weight management?

I WOUDLNT BET ON IT: HONEY IS A MIXTURE OF SUGAR AND OTHER COMPOUNDS. IT DOES HAVE ANTI-INFLAMMATORY AND ANTI-BACTERIAL PROPERTIES TO IT. HOWEVER, TAKEN ALONE IT CAN CAUSE A SPIKE IN YOUR SUGAR LEVEL AND CAUSE YOU TO GAIN WEIGHT. I ADVISE MY PATIENTS TO MAINTIN A LOW-GLYCEMIC DIET, EXERCISE FOR 60 MINS/DAY 4-5 DAYS/WEEK. MINIMAL ALCOHOL CONSUMPTION, 7-9 HRS/SLEEP, AND KEEP STRESS AT BAY. ...Read more

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Is Pilates helpful for weight management?

Is Pilates helpful for weight management?

Absolutely!!: Pilates has advantages by increasing core strength, stretching, raising heart rate, not being as hard on joints as running for some, is calming, builds lean muscle and can be enjoyable! i call that one of the ultimate exercises! ...Read more

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Can honey be helpful in weight management?

Can honey be helpful in weight management?

Calorie...: Is a calorie is a calorie... Even though honey is a more natural sweetener - it stills has calories that have to be counted when restricting calories for weight loss. Good luck! ...Read more

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What is the role of leptin in weight management?

Inhibits appettite: Leptin hormone tells your brain that you are full and do not need to eat anymore. ...Read more

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How can fruits and veggies help with weight management?

Fiber/nutrition: Main advantage is giving the body what it needs nutritionally for metabolism. If you also substitute fast food/ preservative laden foods/ sugary starches and simpler carbs for veg-fruits your calories will decrease but more importantly your nutrition is much greater! ...Read more

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Is the lighter life weight management program dangerous?

It looks safe: From reviewing the descriptions of their different weight loss programmes they basically use low calorie diets for overweight (bmi 25-30) and very low calorie diets for obese individuals (bmi 30-35) both with monitoring of your primary care physician and the programmes' weight loss counselors. For most healthy people this diet plan is safe when monitored by a doctor. ...Read more

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Are naturopathic weight management tablets healthy to take?

No proven value: Naturopaths peddle potions that are made under unregulated conditions with no guarantee of potency, composition or purity. Many contain adulterants that can be dangerous or toxic and most are useless fillers. There are no clinical trials of these products. Save your money and work with your regular physician and a good exercise therapist. ...Read more

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What are some good (safe) herbal weight management options?

What are some good (safe) herbal weight management options?

Herbal Weight Mgmt: Herbs that improve your glucose and Insulin metabolism, lower your cortisol surges, and boost your basal metabolism can all help with weight management. Cinnamon, bitter melon, fenugreek, sylvestre, green tea, and ashwaganda are all potentially helpful. ...Read more

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