Doctor insights on:
Problems With P90 X Exercises
Dpends: Dpends on what kind of back problms. ...Read moreGet help now ›
Usually one doesn't: Lumbar lordosis is usually not an issue unless it is due to an increase in upper back forward bend or rounding known as kyphosis or due to an underlying spine issue like a spondylolisthesis or even related to a hip/pelvis problem. Exercises in general are good involing cardio routines and flexibility but core ones like yoga and pilates are great in addition. ...Read moreGet help now ›
Core strengthening: Core strengthening exercises can help limit back problems significantly. Exercises such as planks (contracting abdominals with straight back posture, see image) and crunches in and out of the pool are several examples. ...Read moreGet help now ›
Should stretching and strengthening exercises be done when there's still pain caused by a ligament problem at the lower back?
It depends: It depends on a few factors. You need to know whether the trend of your pain is getting better or worse, whether stretching alleviates or worsens the pain, and whether strengthening alleviates or worsens the pain. The exercise program chosen and monitored should be individualized to your specific needs during each phase of your injury. See a spine doc if it still persists for a few weeks. ...Read moreGet help now ›
What to do if I'm beginning to have the 'turkey neck' problem. do you know of any flex exercises that might help me?
Check this out: http://www.physio-pedia.com/Deep_Neck_Flexor_Stabilisation_Protocol ...Read moreGet help now ›
Minimize hip stress: In order to be able to successfully exercise and loose weight, you want to minimize the weight bearing stress on your bad hip. Water exercises or aquatherapy, recumbent bicycle, elliptical trainers are good choices. Avoid impact loading activities such as treadmill, running or jogging. Consult with a physical therapist who can be an excellent resource to help you with this goal. ...Read moreGet help now ›
Hip pain: Exercises that are low impact and respectful of the joint and surrounding tissues are generally well-accepted if joint architecture is reasonable. If there is significant deformity or problem, check with your orthopedic surgeon for modifications. ...Read moreGet help now ›
What to do if I have to research problems with current treatments like medication, surgery, exercises, but is there any problems?
Unfortunately: Your question is phrased in a very confusing fashion. I would be happy to help out but you need to pose the question with a bit more clarity. Consider resubmitting it. Best of luck. ...Read moreGet help now ›
How can I last longer during sex? I can only last 15 seconds before I have to ejaculate. Any exercises or tips to help over come this problem?
Talk to your doctor : A medication which delays orgasm would be ideal for you. I am aware of some antidepressants doing this. Examples include Prozac or Paxil. Premature ejaculation can be embarrassing for any man. Talk to your doctor abour your options. Also, you may want to talk to a therapist because this can often be psychological. ...Read moreGet help now ›
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