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Doctor insights on: Problems With P90 X Exercises

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Most of my time am in gym doing exercises.But I have one problem if i stop 4 some weeks only not even month. Quick i be come fat again how to solve?

Most of my time am in gym doing exercises.But I have one problem if i stop 4 some weeks only not even month. Quick i be come fat again how to solve?

Need steady program: Need a regular routine of exercise and proper diet to maintain your health. No reason to stop for more than a week or 2 occasionally either due to illness or fatigue. It is a constant process. ...Read more

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Dr. Seema Patel
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Dr. Heidi Fowler
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Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


Dr. Seema Patel
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I have problem of lordosis. Please suggest me exercises for that.?

I have problem of lordosis. Please suggest me exercises for that.?

Usually one doesn't: Lumbar lordosis is usually not an issue unless it is due to an increase in upper back forward bend or rounding known as kyphosis or due to an underlying spine issue like a spondylolisthesis or even related to a hip/pelvis problem. Exercises in general are good involing cardio routines and flexibility but core ones like yoga and pilates are great in addition. ...Read more

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Can you tell me about the chance of a 15 male with no apposeing health problems, slightly under weight and exercises regularly having a stroke?

Can you tell me about the chance of a 15 male with no apposeing health problems, slightly under weight and exercises regularly having a stroke?

Unlikely you will: Sounds like the right approach, but beware of risk factors and address these regularly. Includes smoking, hypertension, high blood lipids, primary heart diseases, diabetes, elevation of homocysteine, use of recreational drugs such as amphetamines, cocaine. Following a healthy diet, exercising regularly, and having regular visits to your doctor will provide far more than ounce of prevention. ...Read more

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What are some exercises to help my back problems?

What are some exercises to help my back problems?

Core strengthening: Core strengthening exercises can help limit back problems significantly. Exercises such as planks (contracting abdominals with straight back posture, see image) and crunches in and out of the pool are several examples. ...Read more

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What physical exercises should be done for persons having sciatica problems?

What physical exercises should be done for persons having sciatica problems?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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Dr. Seema Patel
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Which exercises do experts commonly recommend to lose weight for people with hip problems?

Which exercises do experts commonly recommend to lose weight for people with hip problems?

Exercise hip problem: Water exercises, meaning exercising in a pool is a great way for people with back, hip, knee, or foot problems to exercise. ...Read more

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Should stretching and strengthening exercises be done when there's still pain caused by a ligament problem at the lower back?

Should stretching and strengthening exercises be done when there's still pain caused by a ligament problem at the lower back?

It depends: It depends on a few factors. You need to know whether the trend of your pain is getting better or worse, whether stretching alleviates or worsens the pain, and whether strengthening alleviates or worsens the pain. The exercise program chosen and monitored should be individualized to your specific needs during each phase of your injury. See a spine doc if it still persists for a few weeks. ...Read more

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What are the best exercises for people with hip problems to lose weight?

What are the best exercises for people with hip problems to lose weight?

Minimize hip stress: In order to be able to successfully exercise and loose weight, you want to minimize the weight bearing stress on your bad hip. Water exercises or aquatherapy, recumbent bicycle, elliptical trainers are good choices. Avoid impact loading activities such as treadmill, running or jogging. Consult with a physical therapist who can be an excellent resource to help you with this goal. ...Read more

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Dr. Seema Patel
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