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Doctor insights on: Problems With P90 X Exercises

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Dr. Ronald Oberman
Board Certified, Podiatry
26 years in practice
5M people helped
1

1
Most of my time am in gym doing exercises.But I have one problem if i stop 4 some weeks only not even month. Quick i be come fat again how to solve?

Dr. Ronald Oberman
Board Certified, Podiatry
26 years in practice
5M people helped
Most of my time am in gym doing exercises.But I have one problem if i stop 4 some weeks only not even month. Quick i be come fat again how to solve?

Need steady program: Need a regular routine of exercise and proper diet to maintain your health. No reason to stop for more than a week or 2 occasionally either due to illness or fatigue. It is a constant process. ...Read more

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Dr. Peter Kurzweil
Board Certified
45 years in practice
16M people helped
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Dr. Peter Kurzweil
Board Certified
45 years in practice
16M people helped
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Dr. Heidi Fowler
4,930 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


Dr. Raphael Peralta
Board Certified, Family Medicine
303K people helped
2

2
Are weight or are strength exercises better for back problems?

Dr. Raphael Peralta
Board Certified, Family Medicine
303K people helped
Are weight or are strength exercises better for back problems?

Dpends: Dpends on what kind of back problms. ...Read more

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Dr. Peter Kurzweil
Board Certified
45 years in practice
16M people helped
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Dr. Peter Kurzweil
Board Certified
45 years in practice
16M people helped
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Dr. Thomas Dowling
Board Certified, Orthopedic Spine Surgery
35 years in practice
15M people helped
3

3
I have problem of lordosis. Please suggest me exercises for that.?

Dr. Thomas Dowling
Board Certified, Orthopedic Spine Surgery
35 years in practice
15M people helped
I have problem of lordosis. Please suggest me exercises for that.?

Usually one doesn't: Lumbar lordosis is usually not an issue unless it is due to an increase in upper back forward bend or rounding known as kyphosis or due to an underlying spine issue like a spondylolisthesis or even related to a hip/pelvis problem. Exercises in general are good involing cardio routines and flexibility but core ones like yoga and pilates are great in addition. ...Read more

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Dr. Bennett Machanic
Board Certified, Neurology
47 years in practice
50M people helped
4

4
Can you tell me about the chance of a 15 male with no apposeing health problems, slightly under weight and exercises regularly having a stroke?

Dr. Bennett Machanic
Board Certified, Neurology
47 years in practice
50M people helped
Can you tell me about the chance of a 15 male with no apposeing health problems, slightly under weight and exercises regularly having a stroke?

Unlikely you will: Sounds like the right approach, but beware of risk factors and address these regularly. Includes smoking, hypertension, high blood lipids, primary heart diseases, diabetes, elevation of homocysteine, use of recreational drugs such as amphetamines, cocaine. Following a healthy diet, exercising regularly, and having regular visits to your doctor will provide far more than ounce of prevention. ...Read more

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Dr. Peter Kurzweil
Board Certified
45 years in practice
16M people helped
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Dr. Thomas Deberardino
Board Certified, Orthopedic Surgery
27 years in practice
2M people helped
5

5
What are some exercises to help my back problems?

Dr. Thomas Deberardino
Board Certified, Orthopedic Surgery
27 years in practice
2M people helped
What are some exercises to help my back problems?

Core strengthening: Core strengthening exercises can help limit back problems significantly. Exercises such as planks (contracting abdominals with straight back posture, see image) and crunches in and out of the pool are several examples. ...Read more

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Dr. Qamar Khan
Board Certified, Pain Management
12 years in practice
7M people helped
6

6
What physical exercises should be done for persons having sciatica problems?

Dr. Qamar Khan
Board Certified, Pain Management
12 years in practice
7M people helped
What physical exercises should be done for persons having sciatica problems?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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Dr. Kenith Paresa
Board Certified, Physical Medicine and Rehabilitation
68K people helped
7

7
Should stretching and strengthening exercises be done when there's still pain caused by a ligament problem at the lower back?

Dr. Kenith Paresa
Board Certified, Physical Medicine and Rehabilitation
68K people helped
Should stretching and strengthening exercises be done when there's still pain caused by a ligament problem at the lower back?

It depends: It depends on a few factors. You need to know whether the trend of your pain is getting better or worse, whether stretching alleviates or worsens the pain, and whether strengthening alleviates or worsens the pain. The exercise program chosen and monitored should be individualized to your specific needs during each phase of your injury. See a spine doc if it still persists for a few weeks. ...Read more

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Dr. Gregg Nishi
Board Certified, Bariatrics
17 years in practice
1M people helped
8

8
Which exercises do experts commonly recommend to lose weight for people with hip problems?

Dr. Gregg Nishi
Board Certified, Bariatrics
17 years in practice
1M people helped
Which exercises do experts commonly recommend to lose weight for people with hip problems?

Exercise hip problem: Water exercises, meaning exercising in a pool is a great way for people with back, hip, knee, or foot problems to exercise. ...Read more

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Dr. Douglas Chang
Board Certified, Physical Medicine and Rehabilitation
16 years in practice
630K people helped
9

9
What to do if I'm beginning to have the 'turkey neck' problem. do you know of any flex exercises that might help me?

Dr. Douglas Chang
Board Certified, Physical Medicine and Rehabilitation
16 years in practice
630K people helped
What to do if I'm beginning to have the 'turkey neck' problem. do you know of any flex exercises that might help me?

Check this out: http://www.physio-pedia.com/Deep_Neck_Flexor_Stabilisation_Protocol

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Dr. Bertrand Kaper
Board Certified, Orthopedic Reconstructive Surgery
24 years in practice
687K people helped
10

10
What are the best exercises for people with hip problems to lose weight?

Dr. Bertrand Kaper
Board Certified, Orthopedic Reconstructive Surgery
24 years in practice
687K people helped
What are the best exercises for people with hip problems to lose weight?

Minimize hip stress: In order to be able to successfully exercise and loose weight, you want to minimize the weight bearing stress on your bad hip. Water exercises or aquatherapy, recumbent bicycle, elliptical trainers are good choices. Avoid impact loading activities such as treadmill, running or jogging. Consult with a physical therapist who can be an excellent resource to help you with this goal. ...Read more

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Dr. Peter Kurzweil
Board Certified,
45 years in practice
16M people helped
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