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Doctor insights on: Problems With P90 X Exercises

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Dr. Crystal Twynham
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Dr. Heidi Fowler
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Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


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I have problem of lordosis. Please suggest me exercises for that.?

I have problem of lordosis. Please suggest me exercises for that.?

Usually one doesn't: Lumbar lordosis is usually not an issue unless it is due to an increase in upper back forward bend or rounding known as kyphosis or due to an underlying spine issue like a spondylolisthesis or even related to a hip/pelvis problem. Exercises in general are good involing cardio routines and flexibility but core ones like yoga and pilates are great in addition. ...Read more

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Dr. Crystal Twynham
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What are some exercises to help my back problems?

What are some exercises to help my back problems?

Core strengthening: Core strengthening exercises can help limit back problems significantly. Exercises such as planks (contracting abdominals with straight back posture, see image) and crunches in and out of the pool are several examples. ...Read more

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Should stretching and strengthening exercises be done when there's still pain caused by a ligament problem at the lower back?

Should stretching and strengthening exercises be done when there's still pain caused by a ligament problem at the lower back?

It depends: It depends on a few factors. You need to know whether the trend of your pain is getting better or worse, whether stretching alleviates or worsens the pain, and whether strengthening alleviates or worsens the pain. The exercise program chosen and monitored should be individualized to your specific needs during each phase of your injury. See a spine doc if it still persists for a few weeks. ...Read more

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What are the best exercises for people with hip problems to lose weight?

What are the best exercises for people with hip problems to lose weight?

Minimize hip stress: In order to be able to successfully exercise and loose weight, you want to minimize the weight bearing stress on your bad hip. Water exercises or aquatherapy, recumbent bicycle, elliptical trainers are good choices. Avoid impact loading activities such as treadmill, running or jogging. Consult with a physical therapist who can be an excellent resource to help you with this goal. ...Read more

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Dr. Crystal Twynham
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27 years in practice
924K people helped
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Can exercises for hip pain help or hurt the problem?

Can exercises for hip pain help or hurt the problem?

Hip pain: Exercises that are low impact and respectful of the joint and surrounding tissues are generally well-accepted if joint architecture is reasonable. If there is significant deformity or problem, check with your orthopedic surgeon for modifications. ...Read more

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What to do if I have to research problems with current treatments like medication, surgery, exercises, but is there any problems?

What to do if I have to research problems with current treatments like medication, surgery, exercises, but is there any problems?

Unfortunately: Your question is phrased in a very confusing fashion. I would be happy to help out but you need to pose the question with a bit more clarity. Consider resubmitting it. Best of luck. ...Read more

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How can I last longer during sex? I can only last 15 seconds before I have to ejaculate. Any exercises or tips to help over come this problem?

How can I last longer during sex? I can only last 15 seconds before I have to ejaculate. Any exercises or tips to help over come this problem?

Talk to your doctor : A medication which delays orgasm would be ideal for you. I am aware of some antidepressants doing this. Examples include Prozac or Paxil. Premature ejaculation can be embarrassing for any man. Talk to your doctor abour your options. Also, you may want to talk to a therapist because this can often be psychological. ...Read more

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Can you do exercises to mitigate cervical spine (neck) problems?

Can you do exercises to mitigate cervical spine (neck) problems?

Yes: A physical therapist is a good place to start for treatment of neck pain. They can help with strengthening and stretching activities along with cervical traction which can help symptoms quite a bit! ...Read more

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Dr. Crystal Twynham
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