Rated 5.0/5 based on 14 votes

Top
10
Doctor insights on: Problems With P90 X Exercises

Share
Dr. Ronald Oberman
Board Certified, Podiatry
25 years in practice
5M people helped
1

1
Most of my time am in gym doing exercises.But I have one problem if i stop 4 some weeks only not even month. Quick i be come fat again how to solve?

Most of my time am in gym doing exercises.But I have one problem if i stop 4 some weeks only not even month. Quick i be come fat again how to solve?

Need steady program: Need a regular routine of exercise and proper diet to maintain your health. No reason to stop for more than a week or 2 occasionally either due to illness or fatigue. It is a constant process. ...Read more

Get help from a doctor now ›
Dr. Jack Hinkle
Board Certified
382K people helped
Get help from a real doctor now
Continue
Dr. Heidi Fowler
4,853 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


Dr. Raphael Peralta
Board Certified, Family Medicine
303K people helped
2
Dr. Jack Hinkle
Board Certified
382K people helped
Get help from a real doctor now
Continue
Dr. Thomas Dowling
Board Certified, Orthopedic Spine Surgery
34 years in practice
15M people helped
3

3
I have problem of lordosis. Please suggest me exercises for that.?

I have problem of lordosis. Please suggest me exercises for that.?

Usually one doesn't: Lumbar lordosis is usually not an issue unless it is due to an increase in upper back forward bend or rounding known as kyphosis or due to an underlying spine issue like a spondylolisthesis or even related to a hip/pelvis problem. Exercises in general are good involing cardio routines and flexibility but core ones like yoga and pilates are great in addition. ...Read more

Get help from a doctor now ›
Dr. Bennett Machanic
Board Certified, Neurology
46 years in practice
47M people helped
4

4
Can you tell me about the chance of a 15 male with no apposeing health problems, slightly under weight and exercises regularly having a stroke?

Can you tell me about the chance of a 15 male with no apposeing health problems, slightly under weight and exercises regularly having a stroke?

Unlikely you will: Sounds like the right approach, but beware of risk factors and address these regularly. Includes smoking, hypertension, high blood lipids, primary heart diseases, diabetes, elevation of homocysteine, use of recreational drugs such as amphetamines, cocaine. Following a healthy diet, exercising regularly, and having regular visits to your doctor will provide far more than ounce of prevention. ...Read more

Get help from a doctor now ›
Dr. Jack Hinkle
Board Certified
382K people helped
Get help from a specialist now
Continue
Dr. Thomas Deberardino
Board Certified, Orthopedic Surgery
26 years in practice
2M people helped
5

5
What are some exercises to help my back problems?

What are some exercises to help my back problems?

Core strengthening: Core strengthening exercises can help limit back problems significantly. Exercises such as planks (contracting abdominals with straight back posture, see image) and crunches in and out of the pool are several examples. ...Read more

Get help from a doctor now ›
Dr. Qamar Khan
Board Certified, Pain Management
11 years in practice
6M people helped
6

6
What physical exercises should be done for persons having sciatica problems?

What physical exercises should be done for persons having sciatica problems?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

Get help from a doctor now ›
Dr. Kenith Paresa
Board Certified, Physical Medicine and Rehabilitation
67K people helped
7

7
Should stretching and strengthening exercises be done when there's still pain caused by a ligament problem at the lower back?

Should stretching and strengthening exercises be done when there's still pain caused by a ligament problem at the lower back?

It depends: It depends on a few factors. You need to know whether the trend of your pain is getting better or worse, whether stretching alleviates or worsens the pain, and whether strengthening alleviates or worsens the pain. The exercise program chosen and monitored should be individualized to your specific needs during each phase of your injury. See a spine doc if it still persists for a few weeks. ...Read more

Get help from a doctor now ›
Dr. Gregg Nishi
Board Certified, Bariatrics
16 years in practice
1M people helped
8

8
Which exercises do experts commonly recommend to lose weight for people with hip problems?

Which exercises do experts commonly recommend to lose weight for people with hip problems?

Exercise hip problem: Water exercises, meaning exercising in a pool is a great way for people with back, hip, knee, or foot problems to exercise. ...Read more

Get help from a doctor now ›
Dr. Douglas Chang
Board Certified, Physical Medicine and Rehabilitation
15 years in practice
628K people helped
9
Dr. Bertrand Kaper
Board Certified, Orthopedic Reconstructive Surgery
23 years in practice
680K people helped
10

10
What are the best exercises for people with hip problems to lose weight?

What are the best exercises for people with hip problems to lose weight?

Minimize hip stress: In order to be able to successfully exercise and loose weight, you want to minimize the weight bearing stress on your bad hip. Water exercises or aquatherapy, recumbent bicycle, elliptical trainers are good choices. Avoid impact loading activities such as treadmill, running or jogging. Consult with a physical therapist who can be an excellent resource to help you with this goal. ...Read more

Get help from a doctor now ›

Get more personalized answers directly from real doctors!

Get help from a real doctor now
Dr. Jack Hinkle
Board Certified,
382K people helped
Continue
72,000 doctors available
Find us on Facebook