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Doctor insights on: Problems Elliptical Trainers

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Do doctors more positively review elliptical trainers or treadmills?

Do doctors more positively review elliptical trainers or treadmills?

Both: Both are great for cardiovascular exercises. Their is not a general consensus among doctors about one being better than the other. Elliptical trainers are easier on the knee joints than a treadmill. Some elliptical machines also allow you to get an arm workout in addition to a leg workout. ...Read more

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How do sports fitness trainers treat lumbar sciatica?

How do sports fitness trainers treat lumbar sciatica?

Varies: There is probably some variation among trainers, but most would likely work on aerobic fitness, flexibility and core strengthening exercises. She or he may also adjust the program depending on how acute and severe the pain is, your age, your fitness, your tolerance to new exercise. ...Read more

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Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

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Can circuit training count as cardio exercise?

Can circuit training count as cardio exercise?

Cardio Mix: Yes; the best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Are elliptical machines better than treadmills for basic aerobic workouts?

Are elliptical machines better than treadmills for basic aerobic workouts?

You can get an effective aerobic workout with both an elliptical machine and a treadmill: In general, you can let your fitness goals determine whether you choose an elliptical machine or a treadmill — or a different piece of exercise equipment. However, elliptical machines might offer some advantages over treadmills. For example: Using an elliptical machine can be less stressful on your knees, hips and back than is running on a treadmill. Walking on a treadmill, however, exerts about the same force as using an elliptical machine. , Unlike treadmills, some elliptical machines are equipped with movable upper body handles or poles, similar to ski poles. These allow you to exercise both your arms and your legs. , Most elliptical machines can be pedaled in reverse, which allows you to work your calf and hamstring muscles a bit more than does forward motion. . Using an elliptical machine is generally considered low impact. An elliptical machine might be a good alternative to jogging, whether on a treadmill or outside. An elliptical trainer shouldn't cause knee pain if you're using it correctly. You may experience knee pain, though, if you have an underlying knee problem, such as degenerative arthritis. With certain knee injuries, using a stationary bike might be a more appropriate option than using an elliptical machine. Talk to your doctor about what exercise is right for you if you have any injuries or health concerns. And what if you're training for a 5K run or other road race? A treadmill is probably a better tool to prepare you for running events. But even if running is your main aerobic fitness activity, cross-training with an elliptical machine or other low-impact exercise equipment can help keep you fresh and prevent overload injuries. If you use an elliptical machine, remember to maintain good posture to help ensure the most effective workout. Keep your shoulders back, your head up and your abdominal muscles tight. Look forward, not down at your feet. And don't lean on the handles — let your lower body support your weight. ...Read more

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With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more

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Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more

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Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

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Are indoor cardio machines hardd on your body?

Are indoor cardio machines hardd on your body?

IT IS ABOUT THE: Indian, not the arrow... Anyone of us can potentially make something safe very dangerous. Proper use, for an appropriate period of workout time is healthy. If you push your luck, you may get hurt. Just like anything else in life! ...Read more

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What are some good resistance training/strength training workout?

What are some good resistance training/strength training workout?

Exercise: So many available. Ultimately what is good depends on your starting point and you eventual goal. Basic comprehensive program like "body for life" is a good starting point. ...Read more

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Circuit training or long distance for weight loss?

Circuit training or long distance for weight loss?

Weight loss: It is a good idea to constantly change up your exercise routine. Interval training regardless of which method you choose has been shown to add additional benefit. ...Read more

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Any suggestions on which machine is good : elliptical cross trainer or treadmill for minimal exercise?

Any suggestions on which machine is good : elliptical cross trainer or treadmill for minimal exercise?

All: Both machines are designed to improve physical fitness but with less physical impact in knees and hips. You should use whatever you feel comfortable with. ...Read more

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Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Yes: Along with cutting calories , don't eat junk food if you eat 2500 cal and burn only 2000 , in spite of your exercises you will gain weigh , to loose 1 lb of body fat you gave to burn 3500 calories , not easy task ...Read more

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What are the pros and cons of using an elliptical trainer, treadmill or stationary bike?

What are the pros and cons of using an elliptical trainer, treadmill or stationary bike?

Treadmill: and stationary bike both are general AEROBIC type exercises (CARDIAC BENEFITS are the main benefits) The Elliptical Trainer builds up your 'CORE" (Abdominal and back muscles) as well as aerobic training. Hope this is helpful// for Professional advice consult a Certified EXERCISE PHYSIOLOGIST! Dr Z ...Read more

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Olympics question? How do the sprinters vs long distance runners train?

Interesting question: but it may be more appropriate for a site that focuses on athletics. ...Read more

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Could bike riding help lose weight?

Could bike riding help lose weight?

Yes, it could : Contribute to weight loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Is circuit training or regular weight training better good for beginners?

Training : Youre new to weight training, circuits are great to isolate and get proper movement, then moving on to weights is a good idea. The best thing you can do is seek out a personal trainer for a few sessions, they'll be able to assess your level o fitness and design plans accordingly. Staying in touch with your trainer then can elevate you to next level and help you reach your goals. ...Read more

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