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Doctor insights on: Pro Complex Protein Serving Size

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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What protein shakes should I make to add size?

What protein shakes should I make to add size?

None work: Protein shakes do not add muscle. Strength training does. You are wasting your time with protein shakes unless you strength train as well. ...Read more

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What are good protein and carbohydrate diets to gain more power and size?

What are good protein and carbohydrate diets to gain more power and size?

Whole foods: whole foods such as meat, chicken fish, eggs, nuts and seeds are good sources of protein. Good carbs are fruits, vegetables, legumes, beans and whole grains. Try to avoid processed foods. ...Read more

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How many grams of protein i shuld take daily to gain muscle size because protein content that gym trainer advices me to take is 150gm ..My wt is150lbs?

How many grams of protein i shuld take daily to gain muscle size because protein content that gym trainer advices me to take is 150gm ..My wt is150lbs?

Generous: This should be more than enough to allow for you to gain. Relatively few reps, highest possible weight, use creatine and/or an electronic muscle stimualtor if okay with your physician. Most women prefer a natural-looking man & everyone i know who's tried steroids has been sorry. Congratulations on your decision to gym -- it's a great gift to yourself & will make others happy. ...Read more

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Is 3 days a week at gym enough to get size I have day or so rest and have protein 30 minutes after training and pre workout while training and do core?

Is 3 days a week at gym enough to get size I have day or so rest and have protein 30 minutes after training and pre workout while training and do core?

PeeWeeWillBeProud: Sounds like you're on the right track.Of course,it depends on the kinds of exercises you are doing, number & kinds of reps and sets,your form, & many other details concerning the performance of the exercises; what your specific diet is like;how much rest you get;your fluid balance;what supplements,if any, you use;your overall goals: Zane? Schwarzenegger? Herman (Pee-Wee)? But, yeah, 3 days is fine ...Read more

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Follow up on my blood work came out good, protein, bun, apo b, hscrp, LP (a), sdldl & ldlp r high- hdl2, large HDL -p & HDL size are low.?

Follow up on my blood work came out good, protein, bun, apo b, hscrp, LP (a), sdldl & ldlp r high- hdl2, large HDL -p & HDL size are low.?

Gets complicated: Bottom line is sub-fractions of HDL cholesterol and measurement so of HDL size or particle number is still not considered routine. Risk sees to be best predicted by HDL particle number but we do not have any evidence that using medications to target HDL p or HDL size helps. Recently the national lipid association released a report suggesting not to use HDL sizing for risk evaluation. www.lipid.org. ...Read more

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Does whey protein increase sex muscles size?

Does whey protein increase sex muscles size?

Live with it.: Sorry, but you cannot make your penis grow. What you see - is what you get - nothing more - nothing less. In spite of all the ads you see on the internet, you have to live with what you have. There are some surgical procedures to release the penile suspensory ligament, giving you more "useable" length to what you already have, but this can also effect other issues. ...Read more

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Whey protein reduced my penis size. How can I get it back?

Protein intake: Protein supplementation has no effect on the genitalia or erections. Excessive protein consumption can lead to kidney stone formation and is generally considered stressful to the kidneys. ...Read more

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Is a tiny IgM kappa monoclonal protein migrating in beta2 region considered specific for waldenström's macroglobulinemia irrespective of size?

No. MGUS: Mgus = monoclonal gammopathy of unknown significance. Igm is associated more with waldenstrom's macroglobulinemia (vs igg, iga, igd, ige with multiple myeloma). More info on background is here: http://bloodjournal.Hematologylibrary.Org/content/109/12/5096.Full" rel="nofollow" ta. ...Read more