Doctor insights on:
Pro Ana Diets
Danger !: The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories. It is essentially a starvation diet which rotates the # of calories eaten per day. It is predictable that high % muscle mass will be lost. This can cause a lower metabolic rate. That in turn causes you to burn fewer calories & that can lead to weight gain. This is dangerous ...Read moreSee 1 more doctor answer
An "ana" is a blood test used to screen a person for the possibility of several autoimmune diseases. It is important to remember that this is a screening test and a positive result only indicates more testing may be warranted. No blood test is perfect, and getting to a diagnosis is usually much more complex than drawing blood and looking at a number ...Read more
Lost 60 lbs over summer from diet and exercise. Up back pain since may. Hair loss sed rate elevated and ana+w/spec pattern. Lupus panel neg. Cbc ok?
Inflammation: You describe a body that is generally inflamed. Diets that promote animal proteins (meat, chicken, fish, eggs, and dairy) are inflammatory. This may have been your situation. Read dr. Neal barnard's book foods that fight pain. He describes a plant-based, anti-inflammatory diet that will improve healing and decrease inflammation. Many of my patients have benefitted and no longer need medications. ...Read more
What is the absolute least amount of calories your body needs to survive im not pro ANA im doing a report for health class?
Basal MBR: You may find it helpful to look into an equation to calculate one's Basal Metabolic Rate. This takes into account your age, weight, height, and sex and calculates how many calories your body burns over the day just keeping your organs running. Eating less than this number over a prolonged period of time would result in starvation (after your body uses up stored energy reserves). ...Read more
Can being on a pro ANA website negatively effect health even when one is not suffering from an eating disorder?
Yes: Staying sick on purpose is a bad policy for your health. ...Read more
Any advice from fellow pro anas out their on the fastest way to get rid of my tummy and thigh fat?
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab ; thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, . ...Read moreSee 1 more doctor answer
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