printable weight watchers points plus food list

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What to do when weight loss programs (Jenny, Weightwatchers) don't work? I workout 3-5 days per week. I have difficulty w/ sticking to healthy foods.

Healthy foods

Losing_weight
are your undoing, especially sugar in all its forms.
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Dr. Idelle Brand answered:

I'm thin mu tall is 181 my weight is 67 I a list of food to make better weight?

Eat healthy

Height
When you eat healthy foods, there will be less body fat and more muscle. Poor quality foods create a "wasting away" effect and no muscle tone. Muscle weighs more than fat, so you will gain weight. Very important to exercise also to build up proper body weight distribution.
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How do i calculate number of weightwatchers points?

Check this site

http://www.bing.com/search?q=how+to+calculate+weight+watchers+points&qs=AS&form=QBRE&pq=how+to+calculate+weight+wa&sc=8-26&sp=1&sk=
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Home remedies for sore throat. It hurts everytime a swallow. I've tried salt water, lister one, ECT. But never helps.

Home remedies

Home_remedies
You can gargle w Aloe Vera juice a couple of times per day. A mix of chamomile tea w honey & a small amt of lemon juice helps. For significantly sore throat w swollen tonsils / lymph nodes – see physician & get a strep throat test & culture. Antibiotics are imperative for Strep Throat.
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does weightwatchers really works?

Yes

Like anything else, it's the effort you put forth that dictates success or failure.
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Dr. Mary Efremov answered:

How to begin weightwatchers without paying?

Count calories,

Calorie
use a daibetic diet,plan to start counting calories, avoid fatty and frred. Use plenty of vegetables and lean meats and you are off...gto really be accurate, you have to count calories.
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Is weightwatchers a good idea for a bulimic or not?

Yes

Bulimia
It teaches a healthy way to control weight. But most people with bulimia are also depressed or anxious which needs separate treatment.
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How overweight do you have to be before you join weightwatchers?

Sensible Eating

Overweight
Weightwatchers offers sensible eating advice. Just following their sound advice would be reasonable for both optimum weight people and the overweight.
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How much overweight do you have to be before you can join WeightWatchers?

Any amount.

Overweight
Weight Watchers even welcomes people who are at their goal weight, but want to "be accountable" and do better at keeping their weight stable. So, you can join at any weight.
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Can there be a list of free foods for weight watchers?

Here is one

Weight
This site will give you lists: http://www.exercise4weightloss.com/zero-point-foods.html.
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