Doctor insights on:
Printable List Of Carbs In Foods
Google carbohydrates: Carbohydrates are good sources of energy, but they are easy to overdo! healthy carbohydrates include whole grain bread and cereals like oatmeal. Less healthy carbs include cakes, cookies, candy - you get the point: sugar is a carbohydrate! alcohol is a carbohydrate. You may want to limit your carbs to the healthier ones and try to reduce your intake of sugary junk food. Good luck. ...Read more
Iam taking contrave to loss weight and Iam supposed to have 30 grams of protein and 30 G of carbs a day I need a list of food with low protein?
Dietician: My advice is to see a registered dietician at your local hospital. She will determine your ideal weight,calculate what your daily calorie intake should be considering your usual level of physical activity, critique your current eating habits and outline a proper sample diet especially for you. Usually only one or two visits are sufficient. You can be given a list of foods with their protein level ...Read more
See below: I would suggest you to go to our website, www.Weighstation.Net..For a list of recipes and other helps when it comes to low-carb dieting. Low-fat diet works because you lower your caloric intake. That's about it. However, low-carb dieting has been shown to lower the inflammatory response of carbohydrates and fat. Much of this information can be gotten from dr. Eric westman textbook on obesity. ...Read more
Endocrinologist/Dietician: Can you send a link to a list of highly popular brand named foods bought at grocery store low in carbs/sugar for diabetic?
Interesting question: Foods that are naturally low in carbs include: non-starchy vegetables and low-sugar fruits such as: Salad Greens (lettuce, spinach, cabbage); Swiss chard or other chard, collard greens, kale, bok choy; Herbs (basil, parsley, cilantro); radishes, sprouts, cucumbers, tomatoes; avocado, asparagus, broccoli, green beans, Brussels sprouts; meats, fish, and eggs. Otherwise read food labels. ...Read more
My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.
Fad diet: This "pop" diet -- despite the elaborate "scientific theory" presented by its proponents -- probably works like most of the other diet fads by limiting food choices. It's your friend's business; i trust this person will use appropriate, cost-effective supplements as needed if it's too restrictive. ...Read moreSee 1 more doctor answer
Multiple: It's not advisable to avoid foods with carbohydrates as they often contain multiple sources of vitamins, minerals, and fiber. These are vegetables, fruits, breads, and cereals. The only other food groups are proteins and fats and, while important in a balanced diet, should not be eaten exclusively. ...Read more
Vegetables: Most vegetables are low in carbohydrates and high in fiber. Fruits are higher in carbohydrates and lower in fiber than vegetables. Meat has no fiber, fowl and fish have no fiber. Whole grains and beans may contain a good amount of fiber but are high in calories compared to vegetables. Make half your plate fresh vegetables and youre off to a good start. ...Read more
Mixed diet: It is not appropriate to focus on one type of food. Have mixed diet of fresh vegetables, fruits, whole grains, nuts, low fat milk products, no tobacco and no more than one drink a day. Exercise at least 30 minutes/day. Foods with carbs include sweet potatoes, carrots, potatoes and most fruits. ...Read more
CNS: Chicken Noodle Soup is the traditional food we eat when we're sick - it only has 7 g of carb per serving: that's only 2% of your daily recommended allowance. ...Read more
Many!: All meats (not processed), fish, eggs, whey protein, most vegetables (broccoli, cauliflower, spinach, greens, sweet potato) cheese, non-sugared greek yogurt. Avoid fruit juice like the plague-all sugar. No regular breads. No potatoes. Any cardio exercise that will get your heart rate between 70-85% of your heart rate max will do! there are many! ...Read more
What foods contain comlex carbs and is good for sporting like mountain biking? Before and during training?
Complex carbs: Carbs can be simple (containing 1 or 2 sugars) or complex (containing 3 or more sugars). Simple carbs are like table sugar, syrups, fruits like bananas, mangos, etc. Complex carbs are like legumes, starchy vegetables like yams, whole grains like brown rice, quinoa, whole grain breads & other cereals. Combine these with protein and healthy fat to avoid sudden sugar spikes (and rapid drops too). ...Read more
What are examples of some good/bad fats and carbs? Please list as much as possible because sometimes if i see something high in fat, ill think its bad
Good=plant/fish fat: Good carbs are whole grains. Bad carbs are refined carbs ("white" sugar, bread, rice, and the darth vader evil high fructose corn syrup). Good fat comes from fish and plants (olive oil, avocado, nuts for example). Bad fat are saturated trans fat (fake fat) and animal fat like beef. You can find out more info here http://www.Webmd.Com/diet/features/skinny-fat-good-fats-bad-fats?Page=2. ...Read more
Carbs: What i believe you are asking is what carbs are high on the glycemic index. Low-glycemic index foods (less than 55) produce a gradual rise in blood sugar levels that's easy on the body. Foods with high-glycemic index numbers (more than 70) make blood sugar levels as well as Insulin levels spike fast. You can determine what foods are high or low at: www.Glycemicindex.Com. ...Read more