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Doctor insights on: Principle Of Readiness To Cardiorespiratory Endurance Training

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What diet is recommended when someone is doing endurance training?

What diet is recommended when someone is doing endurance training?

High complex carbs: For endurance training you need to store alot of glycogen in your muscles. Glycogen comes from carbohydrates in your diet. Thats why you hear the term carbohydrate loading before a big race. More carbs, more glycogen, longer endurance due to breakdown of glycogen to glucose in the blood and energy for the muscles. ...Read more

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When beginning weight-lifting, should one do endurance training or strength training first?

When beginning weight-lifting, should one do endurance training or strength training first?

Weight training: I think it is best to start with low weights and higher reps combined with flexibility program. Then progress up to strength training with higher weights. ...Read more

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My mcv, mch, and mchc are all below avg. Could this make it difficult for endurance training and rigorous exercise? If so, what can be done to help?

My mcv, mch, and mchc are all below avg. Could this make it difficult for endurance training and rigorous exercise? If so, what can be done to help?

Thal, right?: I see you have mild alpha-thal. This is a non-problem if you're not anemic. Different people have different capacities for endurance training / super-fitness, but as a mature adult, for you the fun is taking part rather than competing with the 18 year olds. Make your body do what it's willing to, and enjoy yourself. ...Read more

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What are some good pre workout supplements for endurance training?

What are some good pre workout supplements for endurance   training?

Depends: Most endurance training workouts are best fueled by a well balanced diet that includes fruits and vegetables. Having an adequate of amount of carbs is important to maximize the glycogen stores in the muscles, which provides the muscles with energy. Supplement with adequate hydration, a small of amount of protein as well. ...Read more

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Which is better for weight loss: high energy training or endurance training?

Which is better for weight loss: high energy training or endurance training?

Differs: Different in the time required to burn the calories and the stress on your system. Many like to mix it up and do both. Whatever works best for you and your lifestyle and obligations is the best. Good Luck. (of course, diet is crucial). ...Read more

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Is athletes heart causing my palpitations during exercise? Resting hr 50 ,clear echo and 24hr holter. I do lots of endurance training.

Is athletes heart causing my palpitations during exercise? Resting hr 50 ,clear echo and 24hr holter. I do lots of endurance training.

Pvcs, : Endurance runners can have skipped beats and irregular heart beat such as atrial Fibrilation during or at the end of an exercise bout . They do not usually have any clinical significance except if the runner has a lot of symptoms or interfere with overall performance. ...Read more

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