Doctor insights on:
Pria Energy Bars
Energy Drinks: First there is no medical or health benefit from 'energy drinks'. These drinks are usually high in caffeine and/or sugars. I would read the labels and if there are any carbs in the drink recommend that you not ingest it. But, in general i would recommend avoiding these unnecessary and non-nutritional drinks all together. ...Read more
No data: Nobody has actually done any studies of either in any kind of controlled setting, to my knowledge. Sports physicians and trainers have about as many views on these topics as there are sports physicians and trainers. There is really no evidence that either of these alternatives is helpful in improving workouts or their results. ...Read more
Ketonic diet for insulin resist 35f? allow for stable blood sugars, feeling better and weight loss? No carbs = no sugar spikes/crash & fat burn? Good?
Elderly dementia male excessive sleeping, no breakfast or lunch, losing weight. Drank 32 oz milkshake, 1/2 sandwich, little soup, water. Enuf food?
Poor nutrition in: the diet you mention, not the amount that is the real issue. Please see a nutritionist who can help you create a good food plan. Every meal needs to contain protein, fats, and carbs. Lots of good fats helpful to the brain. These are things like olive oil, coconut oil. Check w/doc first. Peace and good health. ...Read more
Wanting to gain muscle, i get my protein from greek yogurt, Special K meal bars w/peanut butter, chicken, turkey. Is that enough? I'm very picky
How do I speed up metabolism. Low energy post lunch, struggle to drop lbs. Work out twice a week, eat lean meats, sea food. Guilty of carbs, and wine?
Proper breakfast: Look into high intensity interval training, but eating right is key. Try making your first meal a combination of protein and healthy fats (bacon and eggs without the carbs) . The best fats to use are medium chain triglycerides because your body uses them directly for energy and then shifts into fat burning. Also if you avoid carbs your Insulin levels stay low and that inhibits fat storage. ...Read moreSee 1 more doctor answer
Will low carb eating with mostly greens, small protein, and fruit lower resting heart rate? Lost 12 pounds. From 70-80 to 50-60?
Healthier: sounds like you are getting healthier - generally a lower pulse is present in healthier folks ...Read more
Hepc n ciroh, feeling weak..No ascietes or edema.Eating 4 to 5 times small portions of fruit n veg, how 2 improve energy level.Pl advice?
Fix the cause: Lack of energy can come from a variety of situations. Dehydration (not drinking at least 5 cups of water a day), lack of sleep/poor sleep, skipping meals, stress, sleep apnea/snoring, chronic sinus problems, caffeine withdrawal, chronic illness (such as anemia) or allergies can cause low energy. Try fixing some or all of these situations. ...Read more
Are there benefits from monounsaturated fat? I'm eating macadamia nuts, and it has 20g mono & 3.5g saturated fat (24g total fat) per serving.
Good fat...: Yes...It is a better type of fat...We need fat in our diet, but unfortunately much of what we get is saturated fat--meaning from animal products. Often from nuts/plants, we get monosurated fat, a good thing. This fat is not as dangerous--not causing much damage to your blood vessels etc...So, monosaturated fat is a better fat to get. Good luck..Stay healthy. ...Read more
What do sugar cravings constantly mean? 70 lb wgt loss in 16 mos.I avoid carbs & fats. High protein vege fruit diet now.Advice?
How many Monster Energy Drinks (caffeine 166 mg) (taurine 2000 mg) (vitamin B12 590%) (vitamin B6 220%) in a 8 hour period is considered dangerous?
Two would be tops: for the whole day. Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Although caffeine use may be safe for adults, it's not a good idea for children. ...Read more
Eat low carb 2000+ cal. Recent very rapid weight loss, beta thalassemia, high fructosamine/post prandial and frequent urine smells sweet. Please help
Possibly deadly: It depends on your age and cardiac health. These drinks are no longer allowed to be consumed by people under 18 and likely a risk for older persons with health issues. They are potent stimulants some people had issues with their heart racing skipping etc someone with bad coronary disease would be a risk for heart attack although I do not know if any heart attacks are associated at this time ...Read more
Allergies : Looks like you're allergic to one of the ingredients in the power bars. Try different brand or different formulation. Do not keep eating the bars that are causing the symptoms. ...Read more