Top
10
Doctor insights on: Prevent Treat Osteoporosis

Share
Dr. PHILIP WALLER
1,551 doctors shared insights

Osteoporosis (Definition)

Currently it is better to think of osteoporosis as a condition where the bone is weakened, and can be managed or treated rather than cured. This is usually performed by dietary modifications, ingestion of supplemental calcium, vitamin d and a class of agents notice the bisphosphonates. These are usually delivered via oral or intramuscular injection on a weekly or monthly ...Read more


2

2
How could I get osteoporosis and prevent it?

Low bone strength: bone strength is inproved by early and persistent Vitamin D use, good Calcium intake, excellent exercise program and good genetics ...Read more

3

3
What type of exercise is best for preventing osteoporosis?

What type of exercise is best for preventing osteoporosis?

Weight bearing: According to the national osteoporosis foundation, the best exercises for building bone density are: weight bearing exercises such as walking/jogging/stair climbing, or muscle-strengthening exercise such as weight lifting. Nonimpact activities such as posture/balance exercise may also benefit people with osteoporosis. ...Read more

See 1 more doctor answer
5

5
Preventing osteoporosis: does exercising more prevent the formation of osteoporosis?

Yes: But only weight bearing exercises and things that stress the bone like jumping, lunges, walking with ankle weights or lifting weights etc will actually help to build bone. However, if you already are at risk for fractures you have to be careful doing some of these in order to avoid getting fracture. ...Read more

See 1 more doctor answer
6

6
Can osteoporosis be prevented?

Can osteoporosis be prevented?

Yes: Although genetics do play a big role in the development of osteoporosis, there are things you can do to minimize the risk of getting it later in life: maintain healthy diet (adequate calcium and vitamin d intake), regular weight bearing exercise before and after menopause, don't smoke, drink alcohol only in moderation, maintain healthy weight (do not overdiet to the point of anorexia...). ...Read more

See 1 more doctor answer
7

7
How should I prevent osteoporosis?

How should I prevent osteoporosis?

Healthy Living!: A diet rich in calcium (dairy, dark green vegetables, fortified foods) and vitamin d (fish, eggs, liver, fortified foods) can help. A little sun exposure stimulates your skin to make vitamin d. Avoid or limit smoking, alcohol, and sodas. Muscle building exercises stimulate bones to take in more calcium. Many prescription meds can cause bone loss; talk to your doctor about these. ...Read more

See 1 more doctor answer
8

8
What are ways to prevent osteoporosis?

What are ways to prevent osteoporosis?

Exercise and calcium: Regular weight-bearing exercise like jogging as well as a diet rich in calcium and vitamin d. It is also important to quit cigarettes if you smoke and to avoid alcohol in excess. Certain medications are associated with osteoporosis such as corticosteroids. Therefore talk to your doctor about them. Older post menopausal women and men with certain risk factors should undergo bone density screening. ...Read more

9

9
How can I prevent osteoporosis?

How can I prevent osteoporosis?

See below: No smoking, no caffeine, regular weight bearing exercise, and a deit of foods rich in calcium and vitamin d. ...Read more

10

10
How can I prevent osteoporosis?

How can I prevent osteoporosis?

Not always possible: Hi. Assuming no diseases that cause bone loss, you can help prevent osteoporosis with adequate calcium and vitamin D intake, healthy diet, weight-bearing exercise, and no smoking. There are drugs that can be used to help prevent osteoporosis in the setting of osteopenia, including bisphosphonates, the SERM raloxifene (in women), and estrogen use (in women). As a 25 yo man, your risk is very low. ...Read more

Young Health (Definition)

Young Health ...Read more


Old Health (Definition)

Old Health ...Read more