Doctor insights on:
Pressure Points To Lose Weight
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
If I lose weight will it relieve pressure of my disc in my back, and will the pain stop from sciatic nerve, although a piece of da disc is on my nerve?
Can Hiatal Hernia resolve on own? if I lose weight (5'3) and 150 lbs, and if I eat better? I cant stand the pressure it gives me .
The hernia: is actually a defect through which a portion of your stomach protrudes through an opening in your diaphragm causing heartburn or gastric distress. I agree that weight loss is a smart idea to relieve symptoms and the use of acid inhibitors like Pepcid, (famotidine) Zegerid or Prilosec will help. ...Read more
I have idiopathic intrancranial hypertension, need to lose weight quickly before I can work out due to pressure. Atkins or Paleo best?
Weight loss: Just eat fewer calories.Get a more detailed answer ›
Overweight husband weighing 378 lbs 5"8 and has sleep apnea and high blood pressure how can he loose weight and stop snoring ?
Quick weight loss: Try raw fruits and veggies only.Get a more detailed answer ›
Think long-term: There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others. ...Read moreSee 2 more doctor answers
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more
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