Doctor insights on:
Pre Workout Stimulants
Are bodybuilding supplements safe after varicocele surgery (e.G pre and post workouts containing energy boosters and creatine formula, fat burners?
After a week. : Give your body a break. Wait one week. ...Read more
6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?
Whey protein: 1. Protein is protein. Whey, or any other source. 2. Pre/post workout - theoretically one can argue for both. BOTTOM LINE - NO ONE KNOWS. Those people who claim one way is better or use this type of protein or another have either something to sell you or they "think" they know best. But, there is no published peer reviewed studies. Do what feels best for you! ...Read more
Depends: Most endurance training workouts are best fueled by a well balanced diet that includes fruits and vegetables. Having an adequate of amount of carbs is important to maximize the glycogen stores in the muscles, which provides the muscles with energy. Supplement with adequate hydration, a small of amount of protein as well. ...Read more
Could sports supplements such as, pre workouts, protein, amino acids and fat burners cause infertility?
NO-Xplode: The no stands for nitrous oxide. There are always a possibility of side effects with workout supplements (they are not as closely regulated as medicines are.), but i haven't seen any mention of decrease in sperm count. This supplement is not supposed to be used for long periods of time. ...Read more
Nothing special: The energy for your workouts will come from glycogen stored in your muscles and liver. So the most important thing to do is eat well on a regular basis to keep those glycogen levels up. If you have a workout that lasts more than about 30 minutes then its a good idea to eat small amounts of food with glucose to keep energy levels up after the glycogen is depleted. ...Read moreSee 1 more doctor answer
No data: Nobody has actually done any studies of either in any kind of controlled setting, to my knowledge. Sports physicians and trainers have about as many views on these topics as there are sports physicians and trainers. There is really no evidence that either of these alternatives is helpful in improving workouts or their results. ...Read more
3 full body circuit/3 cardio workouts week.Calves and forearm tightness after & during rest NOT during activity.This compartment syndrome? or creatine
Multifactorial: Exercise associated muscle cramping EAMC is defined as an involuntary, painful contraction of skeletal muscle during or after exercise. May be due to muscle fatigue. You may also have metabolic/fluid and electrolyte disorders. Cramps from extra cellular volume depletion excessive sweating , electrolyte imbalances eg sodium potassium magnesium, calcium. Schedule appt with Dr for labs and Treatment ...Read moreSee 1 more doctor answer
It depends what: ingredients are contained in the formula. Body building mixes contain protein to repair and build muscles. Sports drinks usually contain simple carbohydrates and electrolytes (salt) to replenish losses during heavy perspiration. Stay away from complex formulas with "performance enhancers". All you really need is a healthy meal and hydration, but nobody ever believes that! ...Read moreSee 1 more doctor answer
Asian M High BP Bodybuilding/Cardio exercise take BSN NO Xplode (Caffeine+Creatine+NO) supplement.Can't workout hard without it.Can I take it safely?
Difficult Quetion: It will be very hard to get a 'good' or even correct answer to this. The problem is that supplement companies are not subject to inspection/regulation by the FDA, and there are very few independent studies that are ever done on their products. So... it's difficult to know the compounds that are actually in the substance - as well as their amounts. Buyer beware... ...Read more
Are tyrosine supp. Helpful to replenish dopamine after Adderall (dextroamphetamine and racemic amphetamine) use on days i don't eat enough protein (dietary sources of tyrosine/phenylalanine)?
Late 50's. Healthy with good weight & nutrition. To build muscle mass, what about all those protein drinks + exercise?
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