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Doctor insights on: Pre Workout Energy Endurance Supplement

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Can a pre-workout supplement used to give you energy and helps build muscle, like c-4, cause erectile dysfunction?

Can a pre-workout supplement used to give you energy and helps build muscle, like c-4, cause erectile dysfunction?

Perhaps: There is a growing body of evidence that " workout supplements" have various negative side effects and there is scant evidence that is well collected that there are authentic positive effects. ...Read more

Dr. Randy Baker
1,992 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


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What are some good pre workout supplements for endurance training?

What are some good pre workout supplements for endurance   training?

Depends: Most endurance training workouts are best fueled by a well balanced diet that includes fruits and vegetables. Having an adequate of amount of carbs is important to maximize the glycogen stores in the muscles, which provides the muscles with energy. Supplement with adequate hydration, a small of amount of protein as well. ...Read more

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What food to eat for energy pre workout?

What food to eat for energy pre workout?

Nothing special: The energy for your workouts will come from glycogen stored in your muscles and liver. So the most important thing to do is eat well on a regular basis to keep those glycogen levels up. If you have a workout that lasts more than about 30 minutes then its a good idea to eat small amounts of food with glucose to keep energy levels up after the glycogen is depleted. ...Read more

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Is amino energy pre-workout likely to cause depression and anxiety with me being on Lexapro (escitalopram) 10mg?

Is amino energy pre-workout likely to cause depression and anxiety with me being on Lexapro (escitalopram) 10mg?

Hard to tell: Nutritional supplements are not fda regulated and independent randomised clinical studies are rearly available to give medical opinion. It has caffein which is a stimulant. ...Read more

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What's a good pre-workout supplement for strength and stamina?

What's a good pre-workout supplement for strength and stamina?

Carbs: Carbohydrates provide the energy needed for both strength and stamina during your workout. ...Read more