Top
20
Doctor insights on: Posture Pump Spine Trainer

Share
1

1
Any back brace to correct hunched posture?

Any back brace to correct hunched posture?

Possibly`: I will sometimes use a corrective brace if there is no chance of improvement in improving posture with muscle strengthening program. It is not the best way to go in most cases as it only weakens the muscles more but will use it as a last resort. ...Read more

See 1 more doctor answer

Posture (Definition)

Posture is the position of your body, or ...Read more


2

2
Will excercise bike improve muskoskelital pump in legs?

Will excercise bike improve muskoskelital pump in legs?

Yes: The venous pump works with motion as our bodies are designed to pump fluid back to the heart with motion. An exercise bike will do this as well. ...Read more

3

3
How do sports fitness trainers treat lumbar sciatica?

How do sports fitness trainers treat lumbar sciatica?

Varies: There is probably some variation among trainers, but most would likely work on aerobic fitness, flexibility and core strengthening exercises. She or he may also adjust the program depending on how acute and severe the pain is, your age, your fitness, your tolerance to new exercise. ...Read more

See 2 more doctor answers
4

4
Lumbar spine injury-exercise advice for future fitness?

Lumbar spine injury-exercise advice for future fitness?

Strength/ flexibilit: The most important aspects would be to work on core strength with abdominal and lumbar strengthening exercises. Also flexibility in the lower back, and ham strings is very important. Excess wt gain should be avoided as this puts additional stress on the front abdominal muscles. ...Read more

5

5
Will neck stretching exercises actually work?

Will neck stretching exercises actually work?

Absolutely: Movement and stretching is very useful to help disorders of the neck and spine. ...Read more

7

7
Do posture correctors or lumbar braces work for back pain?

Do posture correctors or lumbar braces work for back pain?

Not usually: The correct treatment for your back pain depends on the proper diagnosis as to what is causing your back pain. It can be muscular, a facet joint or alignment issue, SI joint issue, disc problem, arthritis, connective tissue disorder and others. A proper evaluation with appropriate imaging should help identify the cause and direct your provider to a proper course of treatment. Hope this helps. ...Read more

8

8
Well a spinal fusion fix my swayback posture?

Well a spinal fusion fix my swayback posture?

Potentially: When the spine is being fused it can be repositioned into a more normal position. Sometimes with large deformities the spine position can only be changed so much without compromising neurological function. Talk to your spine surgeon about the specifics of your case. ...Read more

9

9
How would sports fitness trainers treat lumbar sciatica, the pain that radiates from hip to toe?

How would sports fitness trainers treat lumbar sciatica, the pain that radiates from hip to toe?

Not recommended: Causes of sciatica should be evaluated by a sports medicine professsional in order to properly direct treatment. Pain may be coming from a herniated disk, arthritis in the neural foramina (opening in the bony spine that the sciatic nerve exits in the low back), or other areas. Physical therapy, medication, injections may be warranted depending on the severity. ...Read more

See 2 more doctor answers
10

10
OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.

OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.

OK to avoid them: First it may help to work with a certified personal trainer to modify an overhead exercises so that they are more "tolerable". Otherwise, no exercise that is done overhead is "necessary". Be reassured that you can readily find alternatives that will be suitable without compromising your the benefits you are receiving. ...Read more

11

11
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more

12

12
Can chiropractor adjustments to help alleviate herniated cervical discs increase/restore disc height & make an adult stand inches and inches taller?

Can chiropractor adjustments to help alleviate herniated cervical discs increase/restore disc height & make an adult stand inches and inches taller?

NO: You need careful evaluation by neurosurgeon or spine surgeon , if herniated disc moves to spinal canal will cause permanent neurological damage , speak to your doctor . ...Read more

13

13
Exercises to change bulk up pectoral muscles?

Exercises to change bulk up pectoral muscles?

Pushups, for one. : Push-ups, and bench presses are the most common. Make sure that you are also doing exercises that build your back and biceps so that you keep your posture stable. ...Read more

14

14
Can a herniated disc heal by using an inversion table? Lumbar stretcher? Yoga?

Can a herniated disc heal by using an inversion table?  Lumbar stretcher?  Yoga?

Real question: The real question i hear you asking is can conservative treatments such as ones listed improve pain/symptoms associated with disc herniation? The answer is yes they may in some cases (depending on size/location of disc, chronicity of symptoms, and age at times).Let a specialist in conservative managent such as pain physician, physiatrist, or sports doc guide you to right treatment plan. Eval rec'd. ...Read more

See 1 more doctor answer
15

15
How to improve posture at work station? Stand, stool, ?

How to improve posture at work station? Stand, stool, ?

Ergonomics, mindful: Comfortable, supportive chair; good lighting; work station set at a good height, computer screen at a good height, angle, distance. Mindfulness of position and posture. Frequent enough breaks to change position, stretch, look at distance to rest eyes. Can google re: setting up a comfortable work space. ...Read more

17

17
Rounded shoulders causing shoulder and neck pain. Is wearing a posture brace to bring the shoulders back a good idea? Will it weaken muscles?

Rounded shoulders causing shoulder and neck pain. Is wearing a posture brace to bring the shoulders back a good idea? Will it weaken muscles?

Exercise is better.: It is far better to exercise and strengthen the muscles in your shoulder and back to correct posture. See your doc, and get a referral to a physical therapist if necessary and to be sure you don't have scoliosis or another problem of the spine that is affecting your posture. Stronger muscles will help no matter what the cause, though. ...Read more

18

18
Does yoga help spine deformity?

Does yoga help spine deformity?

No: It can help condition and relax some of your back muscles. It may even help your flexibility, strength, and allow for better concentration, possibly improved posture, and could lead to development of better breathing techniques. But it does not affect or improve spinal deformity in any way. ...Read more

19

19
Back pain L4/5 bulging discs, physical therapy doesn't help, but sitting on large excercise ball helps. Can i strengthen back/core muscles this way?

Back pain L4/5 bulging discs, physical therapy doesn't help, but sitting on large excercise ball helps. Can i strengthen back/core muscles this way?

Yes: there are a few ways to strengthen your core and take some strain off of your low back joints and disks somewhat - usually the PT can help design core strengthening exercises for you to work on nand progress with over about 8 weeks - however, it is possible that PT in general can aggravate whatever the pain generator in the back is as well ...Read more