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Doctor insights on: Post Caesarean Exercise

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Post cesarean exercises that are safe after 8 weeks?

Post cesarean exercises that are safe after 8 weeks?

Try: Walking first to gain some stamina back and increase distance and speed gradually. If no pain then likely can do anything you want but discuss with OB first. ...Read more

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Dr. Heidi Fowler
5,275 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Post ACL exercise?

Post ACL exercise?

Motion.: Range of motion exercises are the most important, to minimize the chance of scar tissue forming. Strengthening of the quads, hamstring and other lower extremity musculature is critical to regain strength. ...Read more

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Abdominal exercise after umbilical surgery please?

Abdominal exercise after umbilical surgery please?

Post Surgery: I always defer this question to the surgeon who performed the procedure and who will likely do a follow up examination. The surgeon knows what procedure was done, possible complications and how you are healing. Take care. ...Read more

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How to lose a post caesarian weight and abdominal fats after 6 months of delivery?

How to lose a post caesarian weight and abdominal fats after 6 months of delivery?

Same as anyone else: Watch what you eat, exercise, and adopt a healthy lifestyle. There is nothing different about the fact that you had a c-section. Also hopefully you are breastfeeding which contributes to significant weight loss in the post-partum period. ...Read more

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Still big tummy after 4 years of cesarean delivery.Any exercise advice?

Still big tummy after 4 years of cesarean delivery.Any exercise advice?

And watch your calor: Use proper technique, do not cause pain to your spine. If this site allows, here is a link to a good work out technique: http://www.Youtube.Com/watch?V=fuyy7qix3w8. ...Read more

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Please explain cholecystectomy post op diet?

Please explain cholecystectomy post op diet?

Gradual: Start with small amounts of bland, low fat foods and gradually progress to a normal diet over 3-5 days. . Please see your primary provider to investigate if not improved. ...Read more

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What causes post laproscopic surgery weight gain?

What causes post laproscopic surgery weight gain?

Eating: Any weight gain after a laparoscopic procedure would be directly to caloric consumption and lack of activity to burn calories. ...Read more

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Smelly odor 3 weeks post partum c section. ?

Smelly odor 3 weeks post partum c section. ?

Could be problem: Any pain, fevers....if so need to see your OB asap. If not...can have some discharge for several weeks after c sectionl. Continue to observe and if any pain, fevers, increasing foulness of discharge, see your OB. ...Read more

Dr. Alan Ali Dr. Ali
2 doctors agreed:
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Will post partum anxiety ever end?

Dr. Alan Ali Dr. Ali
2 doctors agreed:
Will post partum anxiety ever end?

PP anxiety: Symptoms can last long if u were predisposed to anxiety prior to pregnancy. Best to talk to a mental health professional for cognitive therapy work plus anxiety medications if warranted. ...Read more

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I am 4 months post op tummy tuck what will be the best exercise to tone my tummy?

I am 4 months post op tummy tuck what will be the best exercise to tone my tummy?

Ask Surgeon...: Given that you have had surgery relatively recently, your plastic surgeon will be your best guide when it comes to returning to specific exercise/activities. Generally speaking, a gradual ('listen to your body") return to cardiovascular/weightlifting/flexibility exercises along with a careful attention to healthy diet, will help you achieve/maintain the best long-term results possible. Best wishes ...Read more

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Previous post partum haemorrage and c section, is vaginal birth an option instead?

Previous post partum haemorrage and c section, is vaginal birth an option instead?

Not recommended: Controversy over vaginal birth after c-section has gone from one end of the spectrum (no) to the other (sometimes) . Your OB can determine if you are a candidate for vaginal birth after c-section and if you are your delivery will be very closely monitored and preparation for c-section will be in place in case you need it. The surgical team will be nearby throughout your labor and delivery. ...Read more

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Can you regain abdominal muscle tone after cesarean twin delivery?

Can you regain abdominal muscle tone after cesarean twin delivery?

Muscle tone: Abdominal muscle tone is regained by sit-ups and abdominal crunches after the baby is born. Women who have a cesarean section must wait a little longer before doing those exercises than a woman who has had a vaginal delivery. With a little work that muscle tone can be regained. ...Read more

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Is it safe to exercise after caesar delivery ?

Yes: I generally tell folks to wait until about 3 weeks after the surgery to resume exercise. I would start with walking but not do anything strenuous on the abdominal muscles. ...Read more

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Post partum weight..Gained 20 after each pregnancy. Need help?

Post partum weight..Gained 20 after each pregnancy. Need help?

Need to see a dietic: Dietician, i offer the HCG diet to my patients, it is not fda approved, but under proper supervision and with quality medication , it works, and is safe, you have to inject yourself with a very small amt HCG each day and do a 500 cal diet, i did the diet myself and lost 24 lbs in 28 days last august and have not gained a pound back since, lonce u go off the goal is just to maintain your weight. ...Read more

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Beractic surgery diet four weeks post opp?

Beractic surgery diet four weeks post opp?

Talk to you surgeon: After bariatric surgery every surgeon has their own protocol for advancing your diet. At 1 month postop i start to add meats like chicken and fish for my sleeve and bypass patients and for bands no restrictions. But talk to your doctor about what you should eating. ...Read more

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Hysterectomy - is electrotherapy and ultrasound therapy safe to have post op 15 weeks total hysterectomy. ?

Hysterectomy - is electrotherapy and ultrasound therapy safe to have post op 15 weeks total hysterectomy.  ?

Should be fine: As long as you are not having surgical pain, no problem with doing other sorts of therapy that long after a hysterectomy. However make sure the provider knows you recently had surgery. ...Read more

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Post op sciatic pain 3 weeks after surgery. What can be done?

Post op sciatic pain 3 weeks after surgery. What can be done?

It's still early: In the post operative period to make changes to your current regimen. Continue pain medications and level of activity suggested by your spine surgeon. ...Read more

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Best post isometric exercise for pirriformis muscle ?

Best post isometric exercise for pirriformis muscle ?

Check out this link: Stay healthy and keep on exercising. Take care! http://healthyliving.Azcentral.Com/piriformis-strengthening-exercises-3944.Html. ...Read more