Top
30
Doctor insights on: Possible Lose Weight

Share
1

1
Is it possible to lose weight quickly?

Is it possible to lose weight quickly?

Fast is not best.: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

Dr. Daniel Saurborn
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
Is it possible to lose weight successfully?

Is it possible to lose weight successfully?

Yes: Weight loss basics do begin with diet, lifestyle and activity changes. To be effective the changes need to be permanent. Low glycemic diet, exercise daily or at least activity (two times weekly something high intensity), certain supplements, food allergy testing for some.
http://mymannapages. Com/esuite/home/DrStu ...Read more

4

4
Is it possible to lose weight without exercise?

Some basics.: Drink at least 8 - 8 ounce glasses of water per day. Eat foods with high fiber content. 5 servings of veggies and 4 servings of fruit per day. Stay away from junk food, sodas and alcohol. Insure that calories burned exceed calories consumed. ...Read more

5

5
Is it really possible to lose weight after age 50?

Is it really possible to lose weight after age 50?

Yes, for sure: For some it is more difficult. But there are lots of people who find a way. Exercise has to be part of it. Find a group or a friend to work on it together - some say that helps. ...Read more

6

6
Is it possible to lose weight without exercising?

Exercise: The main way to lose weight is through proper nutrition.Even if you don't exercise much you will still lose weight if your nutrition is solid. Remember, in order to lose just 1 lb in fat, you need to burn 3500 calories through exercise! ...Read more

7

7
Is it possible to lose weight fast and efficiently?

Make a sensible: Plan. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

8

8
Is it possible to lose weight without dropping bra size?

Is it possible to lose weight without dropping bra size?

Yes, depending on...: This depends on how much weight you lose and how fat is distributed in your body. If you lose just a few pounds it would probably not affect bra size. If you have large breasts and little weight elsewhere then losing much weight will reduce breast size. If you have fat hips/thighs/abdomen and small breasts then weight loss would more likely come from the fatty areas. ...Read more

9

9
What is the fastest way possible to lose weight herbally?

What is the fastest way possible to lose weight herbally?

Weight loss drugs: There are numerous weight loss drugs and herbal supplements on the market. However, most physicians and dieticians would recommend healthy eating and exercise over taking any type of drug (which can have side effects, especially herbal supplements that are not regulated by the fda). Weight loss comes from burning off more calories than you eat. Personally, I would not recommend herbs. ...Read more

11

11
Is it possible to lose weight with diet and no extra exercise?

Is it possible to lose weight with diet and no extra exercise?

Absolutely: Diet and behavioral changes are the most important part of weight-loss, however exercise helps lose the fat from the sites that are necessary and to improve the muscle tone and function of the heart and other organs. ...Read more

12

12
Is it possible to lose weight if you don't like any vegetables?

Juicing: Try juicing - fresh, organic vegetable and fruit mixes. You might find it more palatable. ...Read more

13

13
Is it possible to lose weight in two weeks for an hour exercise per day?

Is it possible to lose weight in two weeks for an hour exercise per day?

Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

14

14
Is it possible to lose weight without eating slimming pills of any sort?

Eat less and exercis: Eat less and increase activity and you can lose weight. Eat healthy with low fat, protein rich foods which contain ample fruits and vegetables. Keep moving and walk for 30-60 minutes daily and you will lose weight... Slowly but surely. Be patient and continue this discipline round the year. Good source of proteins are soy and tofu, eggs, nuts and fish. ...Read more

16

16
Is it possible to lose weight during a hunger strike without serious health consequences?

Is it possible to lose weight during a hunger strike without serious health consequences?

Fasting: I assume by hunger strike you mean fasting. Fasting will inevitably cause weight loss but this is neither healthy or safe. If you fasted for a week and stayed well hydrated, it is possible that you may not suffer any serious damage to your body. However, prolonged fasting may result in serious health consequences and should be avoided. ...Read more

17

17
I'm 20yrs old and im 80kg I really wana lose abt 20kg. I'm of ht 170cm. How is it possible to lose weight at the earliest?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

18

18
Is it possible to lose weight on your thighs!?

Is it possible to lose weight on your thighs!?

Spot reducing: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

19

19
Is it possible to lose weight on a raw food diet?

Is it possible to lose weight on a raw food diet?

Yes: Raw food diet is very effective in treating hypertension, heart disease, high cholesterol and reducing your risk for many cancers. As long as you avoid processed starch and sugar which is not a part of raw food diet and eat plenty of proteins from plants you should be able to reach a low weight and significantly improve your health. ...Read more

20

20
Is it possible to lose weight by walking an hour a day?

Is it possible to lose weight by walking an hour a day?

Walking off weight: Hours! Weight loss needs caloric reduction as well! Try starting with 30minutes of walking and adding a minute every walk to build up to over an hour. If you are already walking over an hour, carry a back back or weights. ...Read more

21

21
Is it possible to lose weight off of a genetically large butt?

Www. Mcihealthweb. Com: Yes. See above site for proper guidance. ...Read more

22

22
Is it possible to lose weight by not drinking diet soft drinks?

Is it possible to lose weight by not drinking diet soft drinks?

They are: A possible cause since they interfere with brain function that has a part to play in obesity but just doing that will not be enough, there are no short cuts to healthy living. ...Read more

23

23
Is it possible to lose weight by just eating cereal for 2 weeks?

Is it possible to lose weight by just eating cereal for 2 weeks?

See below: Weight gain or loss is dependent on the number of calories taken in during the day-or tewo weeks and the amount of calories expended during that time. The box of ceeal can give you an idea of how many calories you are taking in and you can figure on an expenditure of roughtly 1900-2000 calories per day unless you are also exercising. ...Read more

24

24
Is it possible to lose weight without regular exercise but changing my diet?

Is it possible to lose weight without regular exercise but changing my diet?

Yes: Eating less calories than you burn during you regular daily activities will cause weight loss. Regular exercise will make you lose more weight than diet alone, and has many other very important health benefits. ...Read more

25

25
What to do if I want to know if it is possible to lose weight without eating fruit or veg?

Yes, but not smart: You can lose weight any time you cut your calories enough or increase your exercise enough. But who would want to eliminate fruit and veggies? They are the most nutritious of all possible foods! Give this a second thought. ...Read more

26

26
Is it possible to lose weight in less than a month if I follow a strict diet and exercise regime?

Yes!: Weight loss is a gradual thing and can be lost right now! A reasonable weight loss program would include 30 minutes of good exercise on 5 days per week and a decrease of about 500 calories per day. This would likely lead to about 1 lb of wt loss per week. ...Read more

27

27
Is it possible to lose weight by walking/ jogging 4 miles a day. I keep reading articles saying you do not.

Is it possible to lose weight by walking/ jogging 4 miles a day. I keep reading articles saying you do not.

Depends: That is excellent exercise especially if you did 2 miles twice a day. If you combine that with 6 healthy meals, a good night sleep, and stress reduction and persist at it you certainly are likely to lose weight and gain muscle. Read kelly mcgonigal's the will power instinct, 2012 to increase your ability to stay on a healthy path. ...Read more

28

28
Is it possible to lose weight if you have hypothyroidism?

Is it possible to lose weight if you have hypothyroidism?

Normal thyroid level: Once your thyroid hormone levels are back to normal, a different cause of weight gain has to be sought if you're not able to lose or are still gaining weight. ...Read more

29

29
Is it possible to lose weight in your legs?

Is it possible to lose weight in your legs?

No selective loss: You can not spot reduce with exercise or diet. Overall weight loss will lead to some degree of weight loss through out. ...Read more

30

30
Is it possible to lose weight around the hips?

Is it possible to lose weight around the hips?

Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. An athletic trainer or physical therapist can offer you specific exercises directed at toning your gluteal muscles. ...Read more

Find us on Facebook