Doctor insights on:
Possible Lose Weight
Fast is not best.: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Weight loss basics do begin with diet, lifestyle and activity changes. To be effective the changes need to be permanent. Low glycemic diet, exercise daily or at least activity (two times weekly something high intensity), certain supplements, food allergy testing for some.
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Yes, for sure: For some it is more difficult. But there are lots of people who find a way. Exercise has to be part of it. Find a group or a friend to work on it together - some say that helps. ...Read more
Make a sensible: Plan. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Yes, depending on...: This depends on how much weight you lose and how fat is distributed in your body. If you lose just a few pounds it would probably not affect bra size. If you have large breasts and little weight elsewhere then losing much weight will reduce breast size. If you have fat hips/thighs/abdomen and small breasts then weight loss would more likely come from the fatty areas. ...Read more
Weight loss drugs: There are numerous weight loss drugs and herbal supplements on the market. However, most physicians and dieticians would recommend healthy eating and exercise over taking any type of drug (which can have side effects, especially herbal supplements that are not regulated by the fda). Weight loss comes from burning off more calories than you eat. Personally, I would not recommend herbs. ...Read more
Yes: Yes anytime if you are committed.Get a more detailed answer ›
Juicing: Try juicing - fresh, organic vegetable and fruit mixes. You might find it more palatable. ...Read more
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Eat less and exercis: Eat less and increase activity and you can lose weight. Eat healthy with low fat, protein rich foods which contain ample fruits and vegetables. Keep moving and walk for 30-60 minutes daily and you will lose weight... Slowly but surely. Be patient and continue this discipline round the year. Good source of proteins are soy and tofu, eggs, nuts and fish. ...Read more
Fasting: I assume by hunger strike you mean fasting. Fasting will inevitably cause weight loss but this is neither healthy or safe. If you fasted for a week and stayed well hydrated, it is possible that you may not suffer any serious damage to your body. However, prolonged fasting may result in serious health consequences and should be avoided. ...Read more
I'm 20yrs old and im 80kg I really wana lose abt 20kg. I'm of ht 170cm. How is it possible to lose weight at the earliest?
Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Spot reducing: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more
Yes: Raw food diet is very effective in treating hypertension, heart disease, high cholesterol and reducing your risk for many cancers. As long as you avoid processed starch and sugar which is not a part of raw food diet and eat plenty of proteins from plants you should be able to reach a low weight and significantly improve your health. ...Read more
Walking off weight: Hours! Weight loss needs caloric reduction as well! Try starting with 30minutes of walking and adding a minute every walk to build up to over an hour. If you are already walking over an hour, carry a back back or weights. ...Read more
Www. Mcihealthweb. Com: Yes. See above site for proper guidance. ...Read more
See below: Weight gain or loss is dependent on the number of calories taken in during the day-or tewo weeks and the amount of calories expended during that time. The box of ceeal can give you an idea of how many calories you are taking in and you can figure on an expenditure of roughtly 1900-2000 calories per day unless you are also exercising. ...Read more
Is it possible to lose weight in less than a month if I follow a strict diet and exercise regime?
Is it possible to lose weight by walking/ jogging 4 miles a day. I keep reading articles saying you do not.
Depends: That is excellent exercise especially if you did 2 miles twice a day. If you combine that with 6 healthy meals, a good night sleep, and stress reduction and persist at it you certainly are likely to lose weight and gain muscle. Read kelly mcgonigal's the will power instinct, 2012 to increase your ability to stay on a healthy path. ...Read more
Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. An athletic trainer or physical therapist can offer you specific exercises directed at toning your gluteal muscles. ...Read more