Doctor insights on:
Positive Attitude Exercises
Seek meaning: Viktor frankl, founder of modern psychotherapy, kept his fellow-inmates alive & upbeat in the concentration camps. Seek meaning (often the image of those you love), reflect that life is unfair but that you can still be a good person, define who you are in terms of your work and service ethic, manage time well & organize yourself, have a kind word for whoever you meet. Just my thoughts, cheers. ...Read more
Yes: Positive atttitude creates a balanced attitude towards recovery - I have seen people who after stroke say "i had a good life and I am grateful" get discharged quicker than one who is depressed who end up having difficulty coping with expected recovery plans and take longer to heal. ...Read moreSee 1 more doctor answer
Relax: You don, t have to be an enlightened guru to practice a simple meditation technique called "mindfulness". Take a deep full breath (hold one hand on your belly and one hand on tour chest). Your belly should expand and your chest remain still. Pick up a flower, a stone, or a piece of chocolate. Get into a comfortabble position. Close your eyes and pay full attention to the object in hand for 5 min. ...Read moreSee 1 more doctor answer
You're already warm: Without knowing more about the depression and you, it's hard to be specific. But, in any case - just wanting to and believing that there is a way to keep up a positive attitude makes it likely that you can be a winner. You may benefit from cbt, a training/practice program in anything you are interested in, meditation, exercise, whatever! if you're in good tx, stay. If not, find some you'll like. ...Read more
Is it possible to beat anxiety without medication or counseling? By trying to maintain a strong, positive attitude?
Yes you can...: Unless anxiety is very severe, regular anxiety symptoms could be treated with lifestyle routines that can help make you feel more relaxed. Mediation and or prayer, exercise, yoga, art( any type) making can help relieve symptoms. If despite of doing all this you still experience symptoms then I would say it is time to see a therapist. ...Read more
Hi Doctor. Suffered depression for a few years, lose of optimism. other symptoms, history of excessive masturbation. Started taking Maca Root and tried to reduce masturbation. Im reading only positive reviews of bee pollen and an amino acid called GABA wo
Feeling Good: There are several types of depression. Reactive depression occurs as a result of loss and eventually we adjust. If one does not adjust or if the cause is not clear certainly seek professional help. "feeling good" by david burns is an excellent self-help book based on science. Don't let the thickness of it intimidate you. Take it bit by bit. The very best to you. Masturbation is not cause. ...Read more
Be open minded: Attitude change comes about first when one makes a decision to do so. This involves looking at situations from others' point of view and considering other options or alternatives especially in situations where one finds oneself to always know the best to the dismay of others. Some coaching through therapy may be needed especially if the attitude is causing relational problems. ...Read moreSee 2 more doctor answers
First protect baby: Physically protect your baby under all circumstances. Put yourself between your sister's child and your baby. Have your sister understand this is unacceptable and you can not permit it. Do not leave your baby alone with your niece or nephew. Take responsibility for the well being of your baby and you will not be sorry. The attitude may get better or worse, but your baby will be safe. ...Read more
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