Doctor insights on:
Portable Pull Up Bar
I bought a pull up/push up bar and 10 lb dumb bells. What's the best exercises i can do with those to workout my back?
Be careful: After you have built up your "core" with the typical exercises, you can try these advanced techniques: http://www.Dumbbell-exercises.Com/exercises/back/. ...Read more
Is hanging on a pull-up bar good for disc protrusion in lower back? If so, how often should I do it and how much time should I keep hanging?
I've got a bench with a barbell, dumbbells, pull up bar, and a treadmill, what are some workouts i could do to gain muscle?
Strength training : You'll want to do anaerobic exercises-short all out sprints on the treadmill with recovery periods in between; lower body exercises such as squats, lunges, box jumps, 4 plane straight leg raises; upright single leg balance work, varied ab work for your core; upper body such as pull-ups, push-ups, and other strength training w free weights and the bar-a good trainer should be able to get you going. ...Read more
I believe I have tore my intercoastal muscles, i was doing oblique twist whilst holding on to pull up bar, i felt something go snap, is intercoastals?
I pull myself up a horizontal bar and after hours i feel pain in my low back for days but no pain in feet is it disc herniated ? Any solution ?
Possibly: Stop doing the excercise!Get a more detailed answer ›
Got into bar fight & girl pulled my hair out hard did not let go top of head hurts and been getting headaches. When will this go away?
I recently had slight burning sensation in my penis and thought it might be an infection so i took a cue tip and pushed slowly into my penis and pulled it out the problem is that when i pulled it out i noticed it had less then a drop of blood on it so bar
See your doctor: It's probably a goodisea to see your doctor to get worked up for your complaint. ...Read more
I have a seven year old daughter who is complaining of headaches. Three months ago my pull up bar fell on her forehead,she got a goose egg.
See Pediatrician : Children commonly have headaches. Some questions that come to mind are- how long has she had the headaches? When does she get them? Any associated nausea? Is she otherwise active and taking part in all activities? You shd also have her eyes checked. Then child shd see a pediatrician who will evaluate her & then decide if history of injury is of significance & if investigations are in order. ...Read more
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