Doctor insights on:
Port Wine Health Benefits
Has antioxidants: There is evidence that those who have about 1 drink of alcohol a day have better health than those who don't drink at all or who drink larger amounts, with lower risk of heart disease, cancer & alzheimer's. Red wine may be the healthiest choice because it contains proanthocyanidans, which are antioxidant flavonoids. See http://www. Huffingtonpost. Com/2011/10/19/red-wine-health_n_1018934.Html. ...Read more
Alcohol is a poison and never did anybody any good, ever.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex. ...Read more
Yes: A glass is sufficient. It contains natural substances that are beneficial. ...Read more
Well.............: Health benefits of alcohol intake include wine, beer and liquor (not including what you mix it in). Red wine is not significantly better. Studies show that people who drink 1-2 standard size beverages a day have better cardiovascular outcomes than those who do not. One standard beverage is 12 oz beer, 5 oz wine, or 1.5 oz liquor. Any day with more than 2 is not as good, so more is not better. ...Read more
Is it true a glass of wine a day has health benefits or is that just an old wives tale? And how long should I wait after a glass to take my zoloft (sertraline)?
Resveratrol: Some studies show benefits of one glass of wine (especially red wine) a day, for women. This does not mean you should start drinking it if you have not been. There are good phytonutrients such as resveratrol in red grape skins, which are incorporated in red wine. Without exposing yourself to alcohol, you could get the same from grapes, etc, or a good resveratrol supplement. ...Read more
Drink 8 ounces (1.5 glasses) of red wine daily for health benefits per medical studies. Can the long-term effects of this cause fatty liver?
Perhaps: Depends on individual and other factors. 8 ounces daily is somewhat "generous" re: health benefits of wine. ...Read more
I have GAD, agoraphobia, & depression at times. Is a glass of wine per night (strictly for health benefits) enough to worsen my mental health issues?
I have 1-2 glasses of red wine & 2 Tbsp's of extra virgin olive oil per day, both FOR HEALTH BENEFITS. Am I at risk of developing fatty liver?
It depends how long: Have you been taking alcoholic beverages. It is risky. ...Read more
Absolutely: Yup. Many of the men that I treat for ptsd, fish. It allows them to have quiet time & to relax. They usually go to isolated places where they have alone time or they can go with buddies. It is quieting & they feel safe. Eating the catch of the day might enhance health as well. ...Read more
Antioxidant & happy!: Dark chocolate contains polyphenols and other flavonoids, procyanidans & antioxidants. It also contains mood-enhancing chemicals like phenylethylamine, theobromine, serotonin & anandamide. It lowers systolic blood pressure an average of 5 points & diastolic 3 points & lowers LDL cholesterol by up to 10%.Even LDL cholesterol is only dangerous when it is oxidized & chocolate prevents this. See comment:. ...Read more
Nearly all of them: Almost all spices have many benefits. For example, garlic lowers cholesterol & blood pressure & thins blood, cinnamon lowers blood sugar, turmeric is an incredible anti-inflammatory as is ginger, which also relieves nausea. Even salt is an essential nutrient (sea salt is best).A great website that provides detailed information on the benefits of many herbs & spices is www. Whfoods. Com/foodstoc. Php. ...Read more
Can speed recovery:
Garlic has a long history of folk use for treating colds. While I have not seen good research on this it is safe to try and many people have found it useful. When garlic is freshly crushed you get allicin which has proven antiviral activity; see http://homeremediesforlife. Com/garlic-for-cold/
A better proven remedy for colds is pellargonium sidoides, sold as Umcka; see http://tinyurl. Com/ztoepsy ...Read more
Better to stop at 8p: Eating after 8pm can cause metabolic overload. Best to stop eating before 8pm. Be well. ...Read more
No: Eat the peppers to suit your taste. ...Read more
Herbs and spices:
There are many health benefits of both herbs and spices from anti-microbial to anti-anxiety.
For example peppermint is a muscle relaxant, ginger is great for viruses and for digestion. Thyme is a great anti-microbial and anti-fungal. Cinnamon is great for digestion, and for controlling blood sugar. These are just a few benefits. ...Read more
Incense: Http://incensesafety8.weebly. Com/Get a more detailed answer ›
Improves the brain: Reading as apposed to auditory or video input challenges your brain to develop pathways to synthesis what you are reading. When you have to produce a mental picture you use more pathways than if the same topic is presented to the brain already laid out. The more you read and the more frequently you read, the more pathways you recruit and the faster and more efficient the brain becomes. ...Read more
Yes: Baby corn is a cereal grain that comes from corn plants when harvested early, so yes, a type of corn. Because it is more immature, it is not as sweet and has a better glycemic index (that is lower) than sweet mature corn does. This type of corn is high in Folic Acid (important for brain health, pregnant women) and potassium. ...Read more
Gormet vs discards?: Offal refers to the internal organs & entrails of a butchered animal, excluding muscle & bone. Some offal dishes are considered gourmet food (foie gras, pâté, sweetbreads, Scottish haggis, Jewish chopped liver, Southern chitlins, Mexican menudo). Depending on the context, offal also refers to discards of an animal carcass after butchering or skinning (heads, brains, trotters, tripe). Enjoy!? ...Read more
Ghee is good: Rich in vit a d and e. Easier to digest than butter and saturated fats in meats, lactose intolerance is not issue. Great to cook with due to high smoking point, it won't get oxidized if left open, delicious flavor. But, it can raise your cholesterol, lead to heart disease if not consumed in moderation. Taste is very rich. Big flavor means a little goes a long way. For cooking and consuming. ...Read more
Sure: Sugar is a source of energy. Too much sugar or energy gets stored for a later time as fat. It doesn't have to be broken down so it is available immediately for use, so any extra is put right to fat. Sugar is not necessarily bad just getting to much to quickly is bad. We do better if our bodies have to work some to break compounds down to use them, instead of storing the energy right as fat. ...Read more
MCT oil: Is relatively healthy for several reasons. It is a good source of concentrated calories and is readily absorbed by the body without needing bile to help. If more fat is taken as MCT and less as long chain fatty acids, one is less likely to develop cardiovascular disease as well. ...Read more
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