Doctor insights on:
Popular Weight Loss Diets Of The 70 S
Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting. ...Read moreSee 1 more doctor answer
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
For 57+ female, does change in FBS 103 -> 91 thru diet changes result in weight loss 75 -> 70 kg over 6-months ?
Wt loss->lower sugar: I am not 100% sure I am reading this question correctly, if you have changed your diet & exercise & lost 5 kg (11 pounds) over six months that is great & could easily have lead to your controlling your fasting blood sugar. This is great and you should continue to take care of yourself. If you are asking could a sugar change cause wt loss that is diff & requires eval for unexplained wt loss. ...Read more
Worried i was losing weight because of another reason but i had changes my diet and was exercising. Went bk to old diet no loss in 2 weeks. Am i ok?
Yes: This is simple arithmetic. If you are taking in more calories than you are consuming you will gain weight, and to the contrary if you're taking in less you will lose weight. If you want to lose more weight then either eat less or exercise more and burn more calories. Otherwise no problem. Keep up the good work. Am impressed at your dedication. ...Read more
Varies: Men can lose weight easier than women due to the increased muscle mass but if not done carefully, men often lose muscle mass resulting in more body fat. Eat 500cal less per day, exercise 150min/week with weight training at least 2x/week, eat protein rich and good carbs, avoid the alcohol since you lose muscle mass and drink water. ...Read moreSee 2 more doctor answers
Im on a weight loss progrm that i made myself but even i know cola is bad, there is "light" cola, 0.5kcal. Is it still bad for my diet? How oftn can i
Water water: Everything in moderation. What ever food or liquid you are putting in your body. Ask yourself does this have any nutritional value? Does light cola have any nutritional value? I applaud you for trying a weight loss program that you made yourself. Keep a food diary for 2 weeks of all substances you eat or drink. Take it to a dietician or nutritionist to review. Soon you will not crave Cola... ...Read moreSee 2 more doctor answers
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read moreSee 2 more doctor answers
Yes they are: Women who drink 12 oz. Diet soda have a 33% increased risk of type 2 diabetes & those who dink 20 oz. Have 66% increased risk! they cause increased Insulin release, slow metabolism & cause cravings for carbs. Studies show diet sodas are even more unhealthy than sodas with sugar, which are also really unhealthy. Avoid both! http://www.Huffingtonpost.Com/dr-mark-hyman/diet-soda-health_b_2698494.Html. ...Read moreSee 1 more doctor answer
Agree w Dr. Baker: There are many helpful weight loss programs available. For sustainable weight loss - life style change is essential. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read moreSee 1 more doctor answer
Ask your doc first: Everyone is different and has different tolerances for exercise and diet. Portion control is the best long term diet strategy. I usually have people multiply their ideal body weight by 12 and that's on average how many calories they should eat daily from then on to get and maintain that weight. Then I recommend high intensity exercise, if the patient is able, since that builds the most muscle. ...Read moreSee 1 more doctor answer
I heard about pure Colombia ultra diet.is it work? Please suggest me some pill for fast weight loss.
No pill exists: These sorts of pills do not work and you will only be wasting,your money. Also, fast weight loss is unhealthy . Such quick weight loss approaches often end up with a weight gain, since people gain their,weight back plus more. The best way to lose,weight and keep it,off,is a combination of diet and exercise . Slow and steady works best. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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