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Doctor insights on: Poor Sleep Hygiene

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Practice good sleep hygiene. Sleep on a schedule, but wake up after 2-3 hours sleep. Any suggestions?

Practice good sleep hygiene.  Sleep on a schedule, but wake up after 2-3 hours sleep.  Any suggestions?

Insomnia: Some quick tips. Look up healthy sleep habits online. Create a consistent wake time and avoid naps. Go to bed only when you are tired. If you can't fall asleep within 20 mins, get out of bed until you're tired again. Avoid substances that impact sleep, like drugs and alcohol. ...Read more

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Dr. Heidi Fowler
477 doctors shared insights

Sleep Hygiene (Definition)

Sleep hygiene is a topic that includes methods of getting the best and most sleep. Sleep hygiene recommendations include avoiding caffeine, having a cooler room temperature, reducing stress (especially in the evenings), keeping the room dark and quiet, and waking up at the ...Read more


Dr. Yo-El Ju Dr. Ju
4 doctors agreed:
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Does sleep deprivation cause sleep walking?

Dr. Yo-El Ju Dr. Ju
4 doctors agreed:
Does sleep deprivation cause sleep walking?

Yes: People prone to sleep walking are more likely to do so when they are recovering (ie getting good sleep) after sleep deprivation. ...Read more

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Can poor hygiene cause acne?

Can poor hygiene cause acne?

Yes: Acne is caused by many things (multifactorial) but one factor which can exacerbate acne is hygiene. Excess oiliness especially around the hairline (ie: sweating, long hair, using lots of hair products, etc.) can cause acne on the face, neck, shoulders, and back. Pulling the hair back, washing hair of oil and hair products before going to bed, washing immediately after working out can all help. ...Read more

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Does poor hygiene cause acne?

Does poor hygiene cause acne?

Usually not a cause: Acne occurs when skin glands produce more oil, but the openings of the glands are blocked by little plugs of dead skin cells (comedones). Skin oils leak sideways into the skin, causing inflammation that brings in lots of white blood cells, forming a pustule. Not washing enough usually doesn't cause acne. Causes include hormonal changes, emotional stress, certain medicines, skin rubbing, etc... ...Read more

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Is acne due to poor hygiene?

Is acne due to poor hygiene?

Acne cause: Acne is not due to poor hygiene. It is generally accepted that acne develops due to build up of skin cells, oil (sebum) and bacteria in pores, which become infected. Cleansing skin too aggressively with harsh soaps and abrasives can irritate and inflame the skin making acne worse. Combination therapy includes gentle cleansing, topical or oral antibacterial therapy, moisturizing, sun protection, . ...Read more

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Can a lack of sleep cause poor concentration?

Can a lack of sleep cause poor concentration?

Sleep deprivation: Definitely people who sleep an average of less than 6 hours per night operate like someone legally drunk and the risk of accidents doubles. ...Read more

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Is sleep apnea common?

Is sleep apnea common?

Yes: It has been published that it affects 4% of men and 2% of women, but personally, i think it is much higher. Unfortunately, it has been given lower priority than other medical conditions. That is now changing as we are discovering that is is associated with considerable medical and psychiatric morbidity and even mortality. ...Read more

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Our sleep apnea and nocturnal epilepsy related?

Our sleep apnea and nocturnal epilepsy related?

Yes and no: Patients who have epilepsy and seizure activity and have obstructive apnea can see an increase in seizure activity if the apnea is untreated. ...Read more

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Cure of sleep apnea?

Cure of sleep apnea?

No cure: There is high failure rate of surgical procedures for sleep apnea. Best treatment is the CPAP mask adjusted to the right pressure. There are some that automatically adjust themselves for the best pressure. Need to get the most comfortable mask & less noisy machine .Complications of surgery include airway obstruction, bleeding, hematoma, infection, pain, death, dysphagia, velopharyngeal etc... ...Read more

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Which is worse: obstructive sleep apnea or central sleep apnea?

Which is worse: obstructive sleep apnea or central sleep apnea?

Both: Both are serious conditions, manageable with treatment, and serious if neglected. The severity varies in every particular case, the classification is not intended to determine which one is milder, they just have different ways to treat them. In general, treatment compliance is an important factor that affects treatment outcomes of both. ...Read more

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How can I make sleep health / sleep hygiene better?

How can I make sleep health / sleep hygiene better?

See below: Establish time when you would like to go to bed. Create a bed time routine: warm showers, room on a slightly cooler side. Learn relaxation exercises to help put your body in a "i'm sleeeeeepy mode" :). Don't use your bedroom as your office. Try to avoid afternoon naps, no caffeine after 3-4 pm. Use your bed for sleep and sex only. Our body likes schedules and routines. Remember that:). ...Read more

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How may obesity contribute to sleep apnea?

Extra flesh and fat: Obesity can cause obstructive sleep apnea (osa). A person with osa may not have enough space in the throat area, so air can't flow easily to the lungs during sleep. An obese person has more fat, including in the neck and throat areas, so there is more flesh to block air flow. An obese person lying down has extra weight in the tummy pushing up at the bottom of the chest, making breathing more work. ...Read more

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Need solution for chronic insomnia. I practice good sleep hygiene. ?

Need solution for chronic insomnia.   I practice good sleep hygiene. ?

Insomnia: It's challenging! there are tons of different ways to deal with it but it may take you a while to find yours. There are some natural ways of dealing with it by using certain supplements such as valerian root, melatonin, etc. Those are often inadequate to induce restorative sleep. A number of medications exists but this needs to be discussed with a doctor who feels comfortable to prescribe those. ...Read more

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Does poor sleep cause anemia?

Does poor sleep cause anemia?

No: It does not cause this directly, but whatever is causing the anemia can cause poor sleep. ...Read more

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Could lack of sleep cause night terrors?

Could lack of sleep cause night terrors?

Sleep Deprivation: can increase risk of having a night terror. ...Read more

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4 yr old had sleep study that showed decreased REM sleep &frequent wakings &arousals (7.5 per/hr).She also snores, sleep talks &walks, wets bed.Causes?

4 yr old had sleep study that showed decreased REM sleep &frequent wakings &arousals (7.5 per/hr).She also snores, sleep talks &walks, wets bed.Causes?

Sleep disorder: Although there is an entity called central sleep apnea (central nervous system, brain) the most common cause of a sleep disorder in a 4 year old is hypertrophy (enlargement) of the tonsils and adenoids. Removal of these structures in the upper airway almost always results in a cure of these symptom. ...Read more

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Insomnia, frequent waking, very heavy snoring, unrefreshing sleep, fatigue every day. Sleep study confirms no sleep apnea present. What could it be?

Insomnia, frequent waking, very heavy snoring, unrefreshing sleep, fatigue every day. Sleep study confirms no sleep apnea present. What could it be?

You may suffer from: Upper airway resistance syndrom, most of the time this diagnosis is missed by sleep studies. Have them compare your rdi to ahi if it is almost double, you have issue, even though your ahi is very low and your oxygen saturation is above 90%. ...Read more

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Dr. Heidi Fowler
5,078 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more