Doctor insights on:
Poor Muscular Coordination
Is there a muscular disease that restricts your rib cage from expanding? Poor posture has caused my rib cage to become restricted by the muscles.
Motor coordination is the combination of body movements created with the kinematic (such as spatial direction) and kinetic (force) parameters that result in intended actions. Motor coordination is achieved when subsequent parts of the same movement, or the movements of several limbs or body parts are combined in a manner that is well timed, smooth, and efficient with respect ...Read more
Does poor flexibility lead to poor muscular endurance becouse my legs have poor flexibility and my legs always burn when i run or walk up stairs?
No: Poor flexibility does not effect muscle endurance. ...Read more
During workout my triceps lock up (cramp) i drink litres of water a day and eat bananas. How can i remedy this? My muscular fitness is also poor. Tnks
Identity: The first thing you need to do is decide whether your identity is "a weed smoker, " [what you call yourself here] or "a healthy person." the 2 are in conflict. If you're "weed smoker" first and foremost, you won't be committed do do what it takes to create the "gud muscular body." smoking anything also reduces your cardiovascular and lung capacity -- marijuana can decrease motivation as well. ...Read more
Could be helpful: Ive had athletes who have use varied types of taping techniques with some success. If is appears to make one feel better or provides some positive effects, there is really no negatives to using these techniques i find it most helpful with knees, shoulders and backs. ...Read moreSee 1 more doctor answer
What type of pain, is a pain that lasts for 2 seconds then goes for 2 seconds then comes back,keeping that rhythm for about 5 mins. Muscular or nerve?
Can't say: It would be helpful to have more of a description. Where is it? Is it a sharp pain, burning pain, aching pain, throbbing pain. Is it continuous? After the 5 minutes, how long before it returns?Do you get relief with something? Anything make it better or worse? Your description isn't definitive one way or another. ...Read more
Lifting is good 4 u: This is going to take a lot of hard work doing resistance in the gym. Don't try steroids -- instead of looking great and earning respect (good "scary"), you'll damage your health and probably act stupid (bad "scary"). An hour a day five times a week minimum if you want impressive muscles, and get some creatine and ask your physician if an electronic muscle stimulator is right for you. ...Read more
Eat healthy high : calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil or protein shakes ...Read more
Choice of friends: Anybody here can tall you about resistance training, numbers of reps and sets, and diet to be lean and defined. Creatine and an electronic muscle stimulator unit if okay with your physician are things to add. Avoid steroids & supplement scams. But the key is go begin visiting a gym, ask advice of the other people, have them see you are trying hard & they'll guide you & give you a new focus. ...Read more
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