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Doctor insights on: Poor Muscular Coordination

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Coordination (Definition)

Motor coordination is the combination of body movements created with the kinematic (such as spatial direction) and kinetic (force) parameters that result in intended actions. Motor coordination is achieved when subsequent parts of the same movement, or the movements of several limbs or body parts are combined in a manner that is well timed, smooth, and efficient with respect ...Read more


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During workout my triceps lock up (cramp) i drink litres of water a day and eat bananas. How can i remedy this? My muscular fitness is also poor. Tnks

During workout my triceps lock up (cramp) i drink litres of water a day and eat bananas. How can i remedy this? My muscular fitness is also poor. Tnks

Stop weights: replenish your electrolytes with PowerAde, Gatorade, Vitamin water and a good multivitamin. Work with a trainer for form and technique. Take a week off and concentrate on diet and hydration. ...Read more

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I need to get scary and muscular?

I need to get scary and muscular?

Lifting is good 4 u: This is going to take a lot of hard work doing resistance in the gym. Don't try steroids -- instead of looking great and earning respect (good "scary"), you'll damage your health and probably act stupid (bad "scary"). An hour a day five times a week minimum if you want impressive muscles, and get some creatine and ask your physician if an electronic muscle stimulator is right for you. ...Read more

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How to get a more muscular body physique?

How to get a more muscular body physique?

Choice of friends: Anybody here can tall you about resistance training, numbers of reps and sets, and diet to be lean and defined. Creatine and an electronic muscle stimulator unit if okay with your physician are things to add. Avoid steroids & supplement scams. But the key is go begin visiting a gym, ask advice of the other people, have them see you are trying hard & they'll guide you & give you a new focus. ...Read more

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What to eat after a cardio muscular training ?

What to eat after a cardio muscular training ?

Mixed meal.: Protein helps rebuild muscle and carbohydrates replenish energy stores in the muscles. Both are important after intense exercise. Keep the protein lean, not fatty. ...Read more

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Muscular but my face is fat. How to shape face.?

Muscular but my face is fat. How to shape face.?

See a: Cosmetic surgeon and a dermatologist to assess, but it bothers you or you would not ask. The remedies are surgical and costly. ...Read more

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How can l get my body more stronger and muscular?

How can l get my body more stronger and muscular?

No pain no gain.: If you don't have any medical condition that restricts you from exercise. Start an exercise program combination of cardio and weightlifting. Enroll a family member or friend as a training partner .If you can afford hire a personal trainer. Always start with moderate intensity program like walking , swimming and lifting lighter weights. Use the machines instead of free weights to avoid injury. ...Read more

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Best way to get muscular reasonably fast? Any tips?

Best way to get muscular reasonably fast? Any tips?

Not that possible: All studies show a lag of 2-4 weeks where the machinery for muscle growth is gearing up , but the muscles haven't gotten bigger. Exercise at about 90% of the maximum you can lift well once (90% 1RM). Eat regularly. The performance enhancing drug with the best track record in scientific lit is aspirn like drugs preventing muscle soreness/breakdown. A bit of pre-medicating before gym. Eat protein. ...Read more

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Can you tell me how to gain weight and be muscular?

Can you tell me how to gain weight and be muscular?

How: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more