Doctor insights on:
Politically Correct Terms For Obesity
I'm 24years old, obese. I'm having problems with the iregularities with my menstration. What should I do to correct this?
Weight Loss: The best way to improve your menstrual cycle is weight loss. Shedding the extra pounds will help your cycle become more regular. It is also a good idea to have an evaluation by your primary care provider to determine your hormone levels. Polycystic ovarian syndrome may also be the cause of your irregular cycles. ...Read more
Why are so many healthcare workers morbidly obese when they were the knowledge and resources to correct this?
Many factors: I agree with dr. Michael jones. Behavorial change is possibly one of the hardest thing to train and maintain. It's much simpler to sit down and eat a tasty meal from a restaurant than to spend time cooking things from scratch that might not taste as good. People do things that make them feel good and often time, those are things that are not too good for you healthwise. ...Read moreSee 1 more doctor answer
I heard that too much sugar actually leads to diabetes. I also heard that only obesity leads to diabetes. Which one is correct or are both?
Both: Medicine and health is very complex. Outcome is always (or almost always) polypotent. Our body is the system that is built and function on the priciple of balance of many factors. Any factor that is out of balance may lead to problem/disease. ...Read more
If you have a buried penis because of being obese will you see more of your size when you lose weight? Please lmk is this correct? Can someone respond
Yes: Yes, but that is, of course, only one of many benefits to your well-being. Please see https://authoritynutrition.com/weight-loss/ and https://authoritynutrition.com/intermittent-fasting-guide/ for suggestions on weight loss. The best approach is a permanent change in diet that will result in steady weight loss. Good luck. ...Read more
There is Hope!: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read moreSee 2 more doctor answers
More detail: We would need to know your height, weight, and more usefully your waist and hip measurements before being able to make this assessment. The cdc has a useful calculator you can use, when you have this information: http://www.Cdc.Gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.Html. ...Read moreSee 3 more doctor answers
Obesity: Obesity is linked to multiple other problems:arthritis, CAD, HTN, DM2. Central obesity also is associated with worsening inflammatory chemical in your system. Excess fat essentially becomes a type of endocrine organ with negative effect. Hey, check out this link and do something about it! http://mtex.it/d7iq1obg ...Read moreSee 2 more doctor answers
Small portion: Obesity is the product of many factors including genetics. Beginning at the cell level, moving to the familial, community, cultural, social, and national levels. The tremendous uptick in obesity rates is certainly not the product of altered genetics but rather an overall societal trends towards enormous portion sizes, high fat & sugary foods, and decreased physical activity. ...Read moreSee 4 more doctor answers
Hardly ever: Obesity is due to poor diet and a massive amount of sugars added to everything. When I graduated high school in 1960, we had not one kid in 300 plus affected with morbid obesity. Our epidemic today is due to artificial additives (high fructose corn syrup--HFCS--was invented by a Japanese scientist in 1960. Our food pyramid was loony--way too many carbs, and NOT ENOUGH FAT. ...Read more
Start w eval by your: Doctor. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
See your doctor for: Starters. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read moreSee 1 more doctor answer
Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read moreSee 2 more doctor answers
Portion control: Good eating habits involving portion control and moving more. Portions have grown to double in the last 20 years. We need to follow guidelines for portion control to decrease and or prevent obesity. Moving more and being more active is also important. Try to be active daily, ...Read moreSee 2 more doctor answers
Keep a food .: The best way to control and manage your weight is keep track of what you eat and drink, counting your caloric intake is the key. Then, this is the hard part, your take the mindset to reduce your daily calorie intake by 500 calories a day, and some extra walking will help.But, this is so logical that most overweight individuals will dismiss this advice and seek out exoensive and non productive ways. ...Read moreSee 1 more doctor answer
You can lose: Under the supervision of a trained physician an individualised weight loss plan for you will work . The plan will first rule out organic causes of weight loss. Then identify the type of eating problems you have. Most likely an effective program will include physical excercise, behaviorial counselling, nutritional counseling stress and relaxation techniques , supplements and prescription meds. ...Read moreSee 5 more doctor answers
Eating/exercise: Obesity is caused by eating too many calories and/or burning too few calories. Obesity goes away by taking in fewer daily calories than you burn. So eat less calories and exercise more. Weight daily and if your weight is staying the same or going down you're on the right track. If it goes up, then you're not doing enough. Period. ...Read moreSee 1 more doctor answer
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