Doctor insights on:
Pole Dancing Lessons
5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?
Yes: karate will help to develop your strength and balance, and teach you good form so that you don't injure yourself doing a punch or kick. If you are ONLY interested in self defense, then a martial art that is more street oriented may be of more help. For instance, krav maga and Jeet kune do train wearing shoes and not in bare feet. It is only for self defense and not for tournaments. ...Read moreSee 1 more doctor answer
Intense ankle pain (front & lateral) prohibits climbing stairs, pivoting, running. No injury, full ROM w/o weight on it. What did/should I do? Thanks!
Ortho Eval needed: Seek evaluation by your orthopaedic surgeon. Along with a thorough examination of your ankle, X-rays would likely be obtained to assess for a potential loose body of osteophyte that may make stair climbing painful. Instability or ankle looseness would also be assessed as the anterior and lateral aspect of the ankle is where the main stabilizing ligaments are located. ...Read more
Exercise related: What you are experiencing is known as exercise related transient abdominal pain. It is a well localized pain that may occur in any region of the abdomen, but is most common in the lateral aspects of the mid abdomen. When severe it is mostly described as a sharp or stabbing pain, and in form of cramping, aching, or pulling when less intense. ...Read more
Play tennis 3times a week eat relatively healthy walk around uni campus, burning chest wheezing and coughing after running laps around a field?
Whencan i resume physical activity after normal delivey, such as walking, jogging, cleaning house?
As you can tolerate: If you r not having much pain or bleeding, you can go about and pretty much do anything you want/can. Just be sensible, easy yourself back into the activities and take a rest when needed. Pregnancy and birth, as well as caring for the baby can take quite a toll on you and so eat well, sleep, and listen to your body. Congrats on new baby and good luck to you! ...Read moreSee 1 more doctor answer
Left knee MRI shows I have trochlear groove arthritis. What aerobic exercises can I do? Cycling? Running? Stair climber?
Non impact ideally: Your patellofemoral joint (where the knee cap meets the trochlear groove on the femur) sees 3-6 times your body weight and this is even more with running and other high impact exercises. Ideally you should stick with non impact activities like cycling, swimming and using the elliptical. The stair climber will likely be very tough because the amount of stress it puts on the pf joint is very high. ...Read more
Both work well: Both grafts in addition to a cadavre grafts can work well. More importantly, the way the procedure is performed and the postop rehab are more important than the actual graft used. You would probably require at least six months of rehab postop before returning to rock climbing. ...Read more
Shin splints: This is traumatic compressive damage to the muscle running along the shin bone. The muscle is in a compartment and if it swells from the repeated banging of certain exercises, you will get pain that can be severe. You can use ice to help, pre treat with Ibuprofen in the future, and get some advice from an exercise therapist about how to minimize this in the future. ...Read moreSee 1 more doctor answer
Hi there. Is vinyasa yoga more appropriate before after an intense cardio workout? (Wrestling, Mauy Thai, Jui Jitsu)
Warm up vs cool down: Active warm up is ideal prior to intense workouts. Depending upon how aggressive your yoga routine is, it might serve as warm up. With that said, cooling down is also a good idea after intense exercise too. Bottom line, there's no proof that any specific exercise routine is better than another for warm up or cool down, aside from general statements. ...Read more
Sometimes: Sometimes this can help with hand eye coordination and be used as a diversion. And give a sense of accomplishment. Beware though that some children can hyperfocus on the video game and almost become addicted to it. 1 university level education expert suggested no more than 10 hours of 'screen time' a week for kids. This would include tv, dvd, computers and video games. Remember moderation is good. ...Read moreSee 2 more doctor answers
A stationary bike is: best as you can ease the insult to your joints. But 4 osteoporosis then plain walking on level ground is best, as well as gentle arm weight exercises. This puts some stress on your non weight bearing bone and aids in treating bothoosteoporosis as well as sarcopenia or muscle loss. Bones need to be stressed to remain healthy. ...Read more
With unknown shoulder injury, can I still do cardio pilates/yoga/aerobic walking and roller derby? Esp roller derby
Limit activities: Without knowing what your shoulder injury is, it is probably safe to say of all activities listed aerobic walking should be fine until diagnosis is made. Roller derby is an intense contact sport and could definitely aggravate your shoulder if it is injured. See your doctor if you have shoulder pain, difficulty with range of motion for further work up, possible xray for a clearer diagnosis. ...Read moreSee 1 more doctor answer
I weigh 218 pounds.How many calories do I burn doing cardio(kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?
Handbooks: There are some small handbooks available that can give you a basic reference on how many calories you burn with these exercises, as well as breakdown in most foods. Small, portable, and worth the money. Do a search on amazon. ...Read more
Any years: Anytime you want to have your baby in swim lessons enroll them as long as the program is age appropriate. Some families have their kids in the water as early as 6 months! there are concerns about chemical expose (chlorine) and links to health issues like asthma. Do your research and make a decision. ...Read moreSee 2 more doctor answers
I had a bicycling accident with a t12 compression fx. When can I start exercising again, biking, running, weight lifting? Any "forbidden" movements?
Compression Fracture: First it depends on the extent of the injury. Was it traumatic? Iif a small anterior single column traumatic compression fracture 4-6 weeks of healing are required. Biking, running, and lifting should be progressively reintroduced at that time. Should avoid repetitive flexion based activity such as dead lifts. Proper posture will be key to future weight lifting to avoid pain and/or reinjury. ...Read more