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Doctor insights on: Pole Dancing Lessons

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Is dancing an excersie?

Is dancing an excersie?

Definitely!: Any movement is better than no movement and depending on what type of dancing, the exercise from it may be anything from mild to extremely exertive exercise. It's also a great way to have fun while exercising and keeping healthy and can be a fun thing for couples to do to get them both up & moving at any age! ...Read more

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Is dancing good excersise?

Is dancing good excersise?

Yes : Dancing is an excellent exercise for fitness. Dancing requires an extreme amount of aerobic exercise, bringing your heart rate up quickly and keeping it up throughout the entire dance session. ...Read more

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Is ballroom dancing physically exerting?

Is ballroom dancing physically exerting?

Moderately: Per: http://caloriecount.About.Com/calories-burned- ballroom dancing at a fast pace can burn 374 calories in an hour for a 150 pound individual. It could be considered moderate exertion. ...Read more

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How does dancing help someone get into shape?

How does dancing help someone get into shape?

Moving: Dancing, any type, is an excllent source of exercise. It is a total body workout. Obvioiusly some types are more physically demanding than others but regardless of the type you are moving your body and burning up calories. Plus, it fun! ...Read more

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Would doing pole dancing help me to keep fit?

Sure: Sure. The more vigorous your dancing, the more the aerobic impact. Recommend having varied array of physical activities. ...Read more

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Can you exercise in AF eg line dancing, disco dancing etc?

Can you exercise in AF eg line dancing, disco dancing etc?

You still can: Exercise. But the type and intensity is a personalized discussion that you should have with your cardiologist. Many factors contribute to your limitations or lack thereof. Realize that there are professional athletes that function with forms of atrial fibrillation! ...Read more

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I usually have side pains when i'm dancing. What does this mean?

I usually have side pains when i'm dancing. What does this mean?

Deconditioning: Most likely you are physically deconditioned resulting in muscular strains in abdominal wall muscles. This response assumes that you are not having pain elsewhere, weakness, numbness or other sensory problems. ...Read more

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Do dancers stay healthier longer or have injuries from years of dancing?

Do dancers stay healthier longer or have injuries from years of dancing?

Yes twice: Most of the dancers are healthy they seem to me very flexible and usually are fit their cardiovascular levels are normally good but most of them sustain degenerative injuries typically involving the hips and knees from all the pounding. ...Read more

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When I'm at party I feel I can't get in the mood as if I'm isolated from people who are dancing&even if I try I can't dance spontaneously?what to do?

When I'm at party I feel I can't get in the mood as if I'm  isolated from people who are dancing&even if I try I can't dance spontaneously?what to do?

Social anxiety: This sounds like social anxiety. Do you get nervous? Are you having feelings of depression as well? These things can contribute to not wanting to get involved in things socially. Try speaking with someone about your feelings and then get some cognitive therapy started! ...Read more