Doctor insights on:
Pole Dancing Aerobics Classes
?Maybe?, Slightly: Primary controls of body weight: food choices and quantity. Most calories are burned in repairing & maintaining our body, not exercise, see: nusi.Org. 1 lb fat = 6-12 hrs intense workout. Exercise & building muscle mass can impact, but each takes a lot of work (best make it fun or you will not continue) & the primary issue is what you do during the other 23.83 hours/day vs. The 0.17 hrs online. ...Read moreSee 1 more doctor answer
See below: Use a court shoe or a cross trainer. ...Read more
I have back pain but I have joined dance classes as I love dancing. Is it gonna increase my back pain problem?
I just began a step aerobics class. Can you provide some basic guidelines to follow so that I don't get hurt?
I pain in my ankle as a result of overdoing a high impact aerobics class after being away for years. Should I have it x-rayed?
Yes : While is is much more likely to be a soft tissue injury like tendon or ligament it is possible to get a stress fracture which would require different treatment than a sprain. Tendon and ligament injuries also have the potential to be serious and require splinting and therapy. A good exam and xray will usually provide all the needed information. ...Read moreSee 1 more doctor answer
So like I have said before I am a dancer and when i'm not dancing, and just sitting in class my knee hurts why is this and how can I treat it?
Patellofemoral pain: Anterior knee pain syndrome may be the result of various internal or external problems. Common causes are overuse, weak and inflexible quadriceps and hamstring muscles, a sudden change in intensity of your exercise regime, being overweight and flat feet. This can also be called patellofemoral pain syndrome or runners knee. ...Read moreSee 1 more doctor answer
5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?
I use ciprofloxacin 500 mg now. I would like to attend aerobic dancing class. Is it ok for me to attend the class or do sport?
Should be ok: Prolonged courses of fluoroquinolones can be associated with tendinitis but we do not generally restrict activities during use. ...Read more
Hi, its the fourth day since my tooth extraction, is it normal for me to feel slight pain? When is it ok to return to aerobics class (its fast pace)
Normal: It is difficult to determine over the internet how difficult the extraction was.. Each one is different, and since people heal differently, it is hard to say. Sutures? Makes a difference. Ask your surgeon when you can resume activities, since they know your situation best... You usually can return to strenuous activities when the wound has healed. ...Read more
How soon can I return to water aerobics class, 1 hr in pool, after my appendectomy on aug 18th. Stitches out on aug 25th. Healing well.
+ctd.Entire face turns tomato red during aerobics class tho i'm fit.So bad i look ill! no1 else in class gets this.Hrs later:.Butterfly rash.R/t ctd?
Have arthritic knees got steriod shots three weeks ago did 1 hr water aerobics class yesterday knees sore today am i overdoing it or should I continue?
Stay with it: Steroid injection generally provide only shirt term benefit. Stay with the water aerobics but ice your knees for 15 minutes after each session. ...Read more
Aerobic Exercise: The best exercise to lose weight is to do moderate (that means a heart rate of about 120 bpm) for at least 20 minutes. This type of exercise with the right heart rate is more likely to burn fat and excess sugars than proteins. It also can lead with regularity to better heart health as well. ...Read more