Doctor insights on:
Pole Dancing Aerobics Classes
Maybe: Done consistently, carefully, wearing a hr monitor, watching your caloric input, eating "clean" food, and with the consent of your pcp....Yes. As you can see, simply "doing" aerobics in short bursts is not enough to get you to your finish line. That said, it is completely doable! good luck! ...Read moreSee 1 more doctor answer
See below: Use a court shoe or a cross trainer. ...Read more
I have back pain but I have joined dance classes as I love dancing. Is it gonna increase my back pain problem?
I pain in my ankle as a result of overdoing a high impact aerobics class after being away for years. Should I have it x-rayed?
Yes : While is is much more likely to be a soft tissue injury like tendon or ligament it is possible to get a stress fracture which would require different treatment than a sprain. Tendon and ligament injuries also have the potential to be serious and require splinting and therapy. A good exam and xray will usually provide all the needed information. ...Read moreSee 1 more doctor answer
So like I have said before I am a dancer and when i'm not dancing, and just sitting in class my knee hurts why is this and how can I treat it?
Patellofemoral pain: Anterior knee pain syndrome may be the result of various internal or external problems. Common causes are overuse, weak and inflexible quadriceps and hamstring muscles, a sudden change in intensity of your exercise regime, being overweight and flat feet. This can also be called patellofemoral pain syndrome or runners knee. ...Read moreSee 1 more doctor answer