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Plateau Low Carb Diet How To Jump Start
24 years diagnosed. A1c at/near 7.2. V. Low carb diet. How do I lose weight without constantly dropping low when exercising?
Coconut oil: Consider coconut oil. Add it to your meals. 1 tablespoon with each meal. Medium chain fats burnt for energy well. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Depends on type : A low carb diet might have 5-10% of calories as carbs. I am not big of counting calories but the biggest problem I have with your question is not all carbs are created equal- mimimize sugars/starches/simple carbs but complex carbs in veggies, beans, nuts and low-glycemic fruits do not need to be avoided. See http://lowcarbdiets.About.Com/od/lowcarb101/a/gettingstarted.Htm. ...Read more
I am 490 pounds and I am going to go on a low carb diet. How low should I start my carbs on my diet & what's my daily recommended intake for fat loss?
Expert: At that weight i would recommend you consult a bariatric physician and good nutritionist. The information you will get on line is going to be varied, confusing and not personal. You need personal, direct and specific counsel. I applaud your decision and wish you the best! keep at it! ...Read more
Depends on...: The number of grams of fat one should eat depends on the total number of calories he wants to eat each day, and the percent of calories he wants to be from carbs, fat, and protein. The site http://www.Freedieting.Com/tools/nutrient_calculator.Htm has a calculator. One can enter the total calories, such as 1500, and then the %, such as 20%carb, 40%fat, 40%protein, and get the results in grams/day. ...Read moreSee 1 more doctor answer
Mediterranean diet: Low carbs can be part of a successful and palatable diet. One example is the mediterranean diet (easy to research on internet). This reduces carbs by >50% and replaces them with a diet rich in fruits and vegetables, beans, and lean protein (especially fish). It has been successful in reducing CAD event rates in populations as well as weight control. Many parts of the world use it. ...Read more
Green veggies,: Barley, oats, bran, quinoa, bulfar, oatmelas, chicken, fish, well cooked meats. Consult a nutitionist ...Read more
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