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Arch pain: Plantar fasciitis can be painful. To start a home program you must have a tennis ball, ice pack, exercise band and lots of patience. Begin your morning with stretching your feet with an exercise band for ten minutes, then once out of bed, stand on the tennis ball and roll it under your foot. Also use ice on it when it gets inflamed. Go to a Podiatrist for further treatments. ...Read more
I was just diagnosed with planter fasciitis and Achilles tendonitis. I currently wear Merrell Encore Eclipse2, but do I need sneakers?
Yes: Have a good athletic sneaker is always beneficial for someone suffering from plantar fascitis. The Merrells that you have are great but a sneaker will provide better shock absorption. Having an orthotic arch support in your Merrells and a sneaker provides the maximum support for the plantar fascia but don't forget the other treatments: ice, stretch, etc. ...Read moreSee 1 more doctor answer
Can u have planter fasciitis without having a bone spur? Foot is in constant pain but X-ray shows no spur
Having severe pain in both feet while resting on steriod & was diagnosed with planter fasciitis sent an urgent referral i havent heard yet go to er?
Start Underusing.: Plantar fasciitis, whether one foot or both, just doesn't pop up one day for no good reason. There is always a cause for the for overuse of the tissues involved. It takes time and or abuse for these dense connective tissues to be injured and it will take time for the symptoms to resolve. The sooner you get back to underusing rather than over using the sooner you will be on your way to resolution. ...Read moreSee 1 more doctor answer