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Doctor insights on: Plantar Fasciosis

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Had Tenex surg 4 chronic plantar fasciosis 7 weeks ago, no relief. Also tendon repair on outer ankle. Also tried p/t, orthotics, boot. Next step? Pain!

Had Tenex surg 4 chronic plantar fasciosis 7 weeks ago, no relief. Also tendon repair on outer ankle. Also tried p/t, orthotics, boot. Next step? Pain!

Many options: Shock waver treatment is effective in about 75% oif cases. Platelet rerich plasma ( prp) has been shown in at least one study to be more effective than steroid injections. Ultimate treatment ios surgery which is aboiut 85% sucessful. ...Read more

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I have plantar facitious and it seems to be getting worse. What can be done for it?

I have plantar facitious and it seems to be getting worse. What can be done for it?

Stretch: Plantar fasciitis could be quite painful. Doing some stretches for it including dorsiflexion of your foot using a towel or sheet (pulling back on toes), putting a golf ball on the floor and rolling your foot on it as well as anti-inflammatories like aleve or advil will help. If nothing works, you can see a podiatrist for further evaluation. ...Read more

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How do I handle the end of day pain due to plantar fascistis?

How do I handle the end of day pain due to plantar fascistis?

R.I.C.E: Massage therapy along the plantar fascia works well in conjunction with ice and rest. Nsaids can help significantly with swelling and acute pain. ...Read more

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How do runners help plantar fascititis?

How do runners help plantar fascititis?

New shoes.: A new pair of high quality running shoes may alleviate the condition. Decrease mileage for a while to give the tissue a chance to rest. Apply ice to area, Ibuprofen for a week or two. Custom orthotics/arch supports. Consult a local podiatrist with experience in this area. ...Read more

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Do you have suggestions for good exercises for people with plantar fascilitis?

Do you have suggestions for good exercises for people with plantar fascilitis?

CALFhttp://eastpennf: Stretching for plantar fasciitis is focused on stretching the fascial band along the bottom of the foot and the achilles tendon in the back of the heel. Rolling your foot along a tennis ball, using a towel to stretch out the achilles tendon, and static calf stretches against a wall are all great stretches for you condition. Go to www.Heelpainow.Com or eastpennfoot.Com/heelpaincenter for info. ...Read more

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How can I get relief from plantar fascitis?

How can I get relief from plantar fascitis?

A few things: Make sure your shoes have good cushion and support and are not excessively worn. If so, replace them. You might want to try over-the-counter arch supports. Doing runners stretches consistently can be a big help. You can also try over-the-counter antiinflammatories. If not improved, see a podiatrist who can offer prescribed medicine, physical therapy, injections, foot orthoses. Surgery is rare. ...Read more

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What are the most likely causes of plantar fascitis?

What are the most likely causes of plantar fascitis?

Causes of fasciitis : 1. Over pronation -poor foot position when weight bearing 2. Over use 3. Over weight 4. Foot strain 5. Non supportive shoe gear. ...Read more

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