Doctor insights on:
Planned Daily Diet Plan For Gout
Low carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more
What daily vitamins should a vegetarian take to stay healthy? I'm a vegetarian & already take b12, vegetarian omega 3, multivitamin, and vitamin d-3.
Consider L-carnitine: Sounds like you are doing well with the vitamins you have chosen. A healthy vegetarian diet can provide nearly all the nutrients you need except for dha, an omega 3 which you can get from algae extracts. Carnitine is not a vitamin, but is a beneficial nutrient found mostly in red meat that aids in burning fat for energy & is good for our hearts & muscles, so consider taking l-carnitine too. ...Read more
I'm in need of a recommended weekly exercise routine for bulking, diet plan and # of days I should lift?
Depends on stage: If you are a beginning weightlifter (haven't lifted in six months), i would consider either stronglifts or starting strength, both googleable. These are 3 day a week lifting plans. If you are an intermediate weightlifter (have been weight training continuously for six months to a year) i would consider wendler 5/3/1. ...Read more
A healthy [mostly plant based and whole food] diet, a daily multivitamin, and a daily chelating agent such as alpha lipoic..A good routine for 23 y\o?
Yes and no: A healthy diet is certainly good. Make sure your protein intake is sufficient if you are eating as well as you say, and if there are at least some animal products in your diet, you don't need a multivitamin. Vitamin d intake is likely insufficient, so take a supplement. Ala is not a chelating agent. It can help with diabetes and neuropathy and is found in foods like spinach and broccoli. ...Read more
Depends: Depends on the reason for the heart surgery, your weight, and general health. In general, a well balanced diet that is heavy in fruit and vegetables, substituting monounsaturated oils for other fats, and light on salt is considered to be an excellent heart healthy diet for everyone. ...Read more
Diet plan: Not all 25 year-olds are the same, so the same diet would not be suited for each. To develop an individualized plan for you, you'd best work with a nutritionist and physical trainer in your own community. Your goals and starting point can be assessed, and a food and exercise plan developed to reach your individual goals. Good luck. ...Read more
MANY- NO consensus: There are a great many dietary programs advised by various doctors- the mediterranean diet, dash diet, paleo ; other low-carb diets, raw food vegan diets, etc. The problem is there is no consensus among doctors. My favorite it dr. Fuhrman's nutritarian diet (but i don't agree with all his advice- for example, i recommend coconut oil). For more see http://bit.Ly/gagviu ; http://bit.Ly/19xax7e. ...Read more
Is there a need to follow a strict diet plan after the removal of gallbladder..I.E..Eating low cholesterol diets, no meat..
No: Ignore whoever told you this unless it's your surgeon or an evidence-based clinician. Life's difficult enough without limiting yourself based on stuff you read on the internet. Best wishes. ...Read more
Nutritional facts on food show recommend daily allowance for all expect sugars and protein. How many grams the daily safe limit do you recommend.?
Protein: Take your weight in pounds and divide by 2.2 (that gives you your weight in kilograms. The average adult needs about 0.8 to 1gram of protein per kilogram of weight. As for sugar.... Wheither simple sugar or complex carbohydrates- for a typical diet, about 15- 20% of the calories from protein, 60-65% of the calories from carbohydrates, whole grains and fiber rich products instead of simple sugars. ...Read more
Could any one suggest me dietician's vegetarian weight loss plan along with suitable exercise at home?
Weight loss: You are definitely on the right track. A dietitian can certainly help you - probably one visit is enough. There is also an on-line program - "NuVal" - that gives you a very good idea of what food intake is very good and what is very bad for you. Eat right and exercise regularly and your friends will be amazed in a few weeks or months. Keep it up! ...Read more
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