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Doctor insights on: Planned Daily Diet Plan For Gout

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A diet plan for diabetic?

A diet plan for diabetic?

Low carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Please describe a good daily meal and diet plan for weight loss?

Weight watchers: If you really do not want to do weight watchers, you can calculate your bmi (basal metabolic index) and eat 200 calories a day less. Bmi calculator may be found on web md. ...Read more

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Which was your best daily meal plan for losing weight fast?

Which was your best daily meal plan for losing weight fast?

Whole foods...: The foods you eat will have a major impact on your weight, but they are not the only factors. For detailed discussion of why people gain and lose weight, please read my blog at www.Mdprevent.Blogspot.Com. Read "why you get fat" first and then "why you stay fat.". ...Read more

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Better diet plan for loosing 5 kg/month?

Better diet plan for loosing 5 kg/month?

Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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Can you answer, is simple carbohydrates and protein with every meal a good plan for diet?

Can you answer, is simple carbohydrates and protein with every meal a good plan for diet?

Every one of: Your three meals/day should include water, complex carbohydrates, a moderate amount of protein and some fat, preferably unsaturated or monosaturated. Eat less than your burn off and you'll lose weight in a healthy fashion. It's not rocket science. ...Read more

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What meal plans for a 500 calorie a day diet actually work?

What meal plans for a 500 calorie a day diet actually work?

See details: A 500 calorie a day diet is too severe. You do not need to starve yourself but fish and vegetables should be the main components with grains and some fresh fruit. ...Read more

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What should a good daily meal plan for a diabetic vegetarian be?

What should a good daily meal plan for a diabetic vegetarian be?

Diabetes and Protein: The meal plan for a vegetarian with diabetes must include some form of protein which can be found in beans and nuts. If you eat dairy, low fat cheese and milk is also okay. ...Read more

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What daily vitamins should a vegetarian take to stay healthy? I'm a vegetarian & already take b12, vegetarian omega 3, multivitamin, and vitamin d-3.

What daily vitamins should a vegetarian take to stay healthy? I'm a vegetarian & already take b12, vegetarian omega 3, multivitamin, and vitamin d-3.

Consider L-carnitine: Sounds like you are doing well with the vitamins you have chosen. A healthy vegetarian diet can provide nearly all the nutrients you need except for dha, an omega 3 which you can get from algae extracts. Carnitine is not a vitamin, but is a beneficial nutrient found mostly in red meat that aids in burning fat for energy & is good for our hearts & muscles, so consider taking l-carnitine too. ...Read more

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What is a reasonable goal for dietary fiber intake for a 1400-1700 calorie diet?

What is a reasonable goal for dietary fiber intake for a 1400-1700 calorie diet?

20 - 30 grams: Eat 20 to 30 grams of fiber each day for maximum health and even weight loss when eating a 1400 to 1700 cals per day diet. ...Read more

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I'm in need of a recommended weekly exercise routine for bulking, diet plan and # of days I should lift?

I'm in need of a recommended weekly exercise routine for bulking, diet plan and # of days I should lift?

Depends on stage: If you are a beginning weightlifter (haven't lifted in six months), i would consider either stronglifts or starting strength, both googleable. These are 3 day a week lifting plans. If you are an intermediate weightlifter (have been weight training continuously for six months to a year) i would consider wendler 5/3/1. ...Read more

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A reasonable and recommended goal for daily dietary fiber intake is how many grams?

A reasonable and recommended goal for daily dietary fiber intake is how many grams?

Fiber recommendations.: It is recommended that both children and adults need at least 20 to 30 g of fiber per day for good digestive health. Most americans actually only get about 15 g per day. Natural sources are the best. ...Read more

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210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

Not enough calories: If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate. This is NOT a healthy way to lose weight. Consider working with a nutritionist so that you can do this in a healthy way. Take care. ...Read more

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A healthy [mostly plant based and whole food] diet, a daily multivitamin, and a daily chelating agent such as alpha lipoic..A good routine for 23 y\o?

A healthy [mostly plant based and whole food] diet, a daily multivitamin, and a daily chelating agent such as alpha lipoic..A good routine for 23 y\o?

Yes and no: A healthy diet is certainly good. Make sure your protein intake is sufficient if you are eating as well as you say, and if there are at least some animal products in your diet, you don't need a multivitamin. Vitamin d intake is likely insufficient, so take a supplement. Ala is not a chelating agent. It can help with diabetes and neuropathy and is found in foods like spinach and broccoli. ...Read more

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Please describe a good 7 day diet plan for a heart surgery patient?

Please describe a good 7 day diet plan for a heart surgery patient?

Depends: Depends on the reason for the heart surgery, your weight, and general health. In general, a well balanced diet that is heavy in fruit and vegetables, substituting monounsaturated oils for other fats, and light on salt is considered to be an excellent heart healthy diet for everyone. ...Read more

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Daily diet plan for muscle gain for the age of 25?

Daily diet plan for muscle gain for the age of 25?

Diet plan: Not all 25 year-olds are the same, so the same diet would not be suited for each. To develop an individualized plan for you, you'd best work with a nutritionist and physical trainer in your own community. Your goals and starting point can be assessed, and a food and exercise plan developed to reach your individual goals. Good luck. ...Read more

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Is there a "eating healthy" weekly or monthly plan recommended by doctors?

Is there a "eating healthy" weekly or monthly plan recommended by doctors?

MANY- NO consensus: There are a great many dietary programs advised by various doctors- the mediterranean diet, dash diet, paleo ; other low-carb diets, raw food vegan diets, etc. The problem is there is no consensus among doctors. My favorite it dr. Fuhrman's nutritarian diet (but i don't agree with all his advice- for example, i recommend coconut oil). For more see http://bit.Ly/gagviu ; http://bit.Ly/19xax7e. ...Read more

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What is a good meal plan for the Atkins diet phase one?

What is a good meal plan for the Atkins diet phase one?

This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets, but they are not phase one! remember, phase one virtually eliminates most carbs to obtain a dietetic ketosis! ...Read more

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Is there a need to follow a strict diet plan after the removal of gallbladder..I.E..Eating low cholesterol diets, no meat..

Is there a need to follow a strict diet plan after the removal of gallbladder..I.E..Eating low cholesterol diets, no meat..

No: Ignore whoever told you this unless it's your surgeon or an evidence-based clinician. Life's difficult enough without limiting yourself based on stuff you read on the internet. Best wishes. ...Read more

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Nutritional facts on food show recommend daily allowance for all expect sugars and protein. How many grams the daily safe limit do you recommend.?

Nutritional facts on food show recommend daily allowance for all expect sugars and protein.  How many grams the daily safe limit do you recommend.?

Protein: Take your weight in pounds and divide by 2.2 (that gives you your weight in kilograms. The average adult needs about 0.8 to 1gram of protein per kilogram of weight. As for sugar.... Wheither simple sugar or complex carbohydrates- for a typical diet, about 15- 20% of the calories from protein, 60-65% of the calories from carbohydrates, whole grains and fiber rich products instead of simple sugars. ...Read more

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Could any one suggest me dietician's vegetarian weight loss plan along with suitable exercise at home?

Could any one suggest me dietician's vegetarian weight loss plan along with suitable exercise at home?

Weight loss: You are definitely on the right track. A dietitian can certainly help you - probably one visit is enough. There is also an on-line program - "NuVal" - that gives you a very good idea of what food intake is very good and what is very bad for you. Eat right and exercise regularly and your friends will be amazed in a few weeks or months. Keep it up! ...Read more

Dr. Pierre Moeser
911 doctors shared insights

Gout (Definition)

Occurs when too much uric acid gets deposited in a joint. Lifestyle factors like red meat and alcohol ...Read more