Doctor insights on:
Plank Exercises Pain In The Forearm
Look at Paralympics: The london 2012 paralympics are going on right now, august 29 - sept 9. A person missing one forearm should be able to do many sports activities, since he has the other arm and both legs. Spending some time on the internet looking at all the paralympic activities will surely reveal some exercises and sports one will like. ...Read more
Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more
How do I build up my forearm muscles? Is there an exercise that strengthens forearms without using gym equipment?
There some easy thi-: -ngs. Buy a hand exerciser @ a sport shop like Scheels. Also use a piece of wood & a twine, add a weight 2 it & use your hands 2 roll it up, and let unwind slowly. Add wt as you gain strength. Also buy a free weight barbell that you can use. Practice in the store. Need 2 do a series of 15, breif rext and do total of 3 series. If you can't finish 3rd series flex/ext. Of wrist start add wt as U=R able ...Read more
Patients with lateral epicondylitis or tennis elbow have
latera elbow pain. Once the pain resolves with medication, rest
or local injection, the patient needs to strengthen the dorsal forearm
muscles that extend the wrist. This should be done with very
light hand weights or therabands. ...Read more
I have pain in forearms and wrist while I do biceps exercise I m doin gym from long time do I need calcium suppliment my age is 35 yrs?
I am experiencing soreness in my left upper forearm. The pain is exacerbated through pulling motions. Light exercise has not helped. Can you?
Electrifying pain in forearm may be because of blockage or bending of swelled nerves, which I saw while curling my arms for doing hammer curl exercise?
When I press down with my index finger on something, my forearm hurts even when lifting things. Why is that? No injuries or exercise. Ideas? Help?
Epicondylitis: You might be describing epicondylitis or some other muscle strain/injury. If it's painful close to elbow, it might be tennis elbow if on outside (lateral) & golfer's elbow if on inside (medial) of elbow. Check out http://patient. Info/doctor/tennis-elbow-and-golfers-elbow for info. RICE is usually good idea for injuries eg Rest, Ice, Compression & Elevation. OTC pain relievers should be ok. See doc ...Read more
I had tendon repair on my inner forearm, 3tendons were broken. Do I need to go to a physiotherapy place or can I just do exercise my doc taught me@home?
Exercise: Do exercise that your doctor recommend and if not help. See him for follow up. ...Read more
The doctor told me to do exercises for my forearm like squeezing a tennis ball, ect. How can these help my tfcc injury?
Protection: These exercised will stabilize the distal radioulnar joint protecting against reinjury. ...Read more
Age 42. my right arm has been twitching above elbow and in forearm on and off for 3 days now. No pain. No injury. Normal diet and exercise.?
Various causes: A muscle twitch is an small local involuntary contraction of muscle. It's usually not a symptom of a serious illness. Sometimes it occurs after muscular exertion. Tension or anxiety can cause twitching. Magnesium deficiency is another cause. For more information see: http:/bit. Ly/1rBtxRu ...Read more
Why do I have small red spots (under my skin) from my bicep to my forearm (both arms)? It comes and goes (usually after I exercise) & itches a little
Sounds like: Exercise induced urticaria, but consult with your doctor to be sure it is nothing more serious. ...Read more
I have muscle spasms in my forearm but its is not painful it just feels tight near my wrist and forearm. Could this be from overusing my muscle during exercise or an electrolyte imbalance?
Could be both: Over use may cause the symptoms and loss of salts during exercise may contribute. You may need to back off on the intensity of exercise and drink an electrolyte drink like Gatorade. ...Read more
Had 2 mm punch biopsy for two moles (inner forearm and stomach). Can I exercise (pilates, yoga, etc.) immediately after the sutures are removed?
Usually: You would be able to....Get a more detailed answer ›
27f don't smoke, exercise regularly...I've been having upper back pain along with pain in both of my forearms. Also a heart burn feeling after eating.
Chest pain: Sounds like you have back strain and esophageal reflux or peptic disease, try antacid for the heartburn or over the counter ranitidine. A massage may help the back pain but if you actually have an ulcer, it could manifest as back pain. Don't hesitate to go to your doc for an exam, it will help. ...Read more
Recurring ache and twitching inside where tricep/bicep meet. Recently I got a full cramp that started there and carried to forearm. Don't normally exercise, tried recently and keep getting injured. Have twitching all over. Scared ALS.
My symptoms are:- top of head feels numb. My upper arms feel really weak like I've been doing heavy exercise. Hands tingle. Forearms ache.
Many variations: Of bicep curls and tricep presses. It's hard to give specifics without knowing any physical limitations you may have or equipment limitations that you might have too. ...Read more
Arm workouts: " core" arm strength, or rather, exercises that can build up your arms: wrist curls/ extensions, biceps curls and triceps extensions, . For your upper arm and shoulder do military press and inclines. Ask a good personal trainer for a regimen that would best 'fit ' you! Good luck! ...Read more
There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be arm ; thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. You can tone arms >. ...Read more
Depends: This is a problem that requires a face-to-face meeting with your doctor. In that meeting, your doctor will listen to you, perform a throrough examination and possibly order labs or other tests. Based on this information, he/she will be able to tell you what's wrong and what to do about it. ...Read more
Compressed nerve?: The sensation in your arm may be an indication of a mildly compressed nerve in your neck or shoulder area. If you find that changes in the position of your neck, such as looking upward or tilting your head to the affected side, seem to worsen the heavy feeling, the neck is more likely the source. If the feeling is relieved by exercise, it would be very unlikely to represent a cardiac problem. ...Read more
Rotator cuff: Your shoulder should be evaluated before exercising to insure you don't aggravate. ...Read more
Keep even.: Make sure you're distributing the weight evenly between both arms. If you use free weights, you can use the same amount of weight in each arm. ...Read more
Please answer! What kind of exercise routine would be best to strengthen an arm that is shorter in length?
Same as longer arm!: Seriously! We don't recommend any specific exercise just b/c one arm is shorter. Likewise, we don't recommend any specific exercise just b/c other arm is longer. In other words, don't favor one extremity or body part over other. Work them all out equally, to the best of their ability. Don't forget aerobic conditioning to improve cardiorespiratory (heart & lung) fitness. Plus healthy nutrition. ...Read more