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Doctor insights on: Pizza Hut Wings Nutritional Facts

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My 2 year old just like to eat whole grain pasta, scrambled eggs, sandwiches, turkey, fruits, juices, yogurt but can't get her to eat other things!

My 2 year old just like to eat whole grain pasta, scrambled eggs, sandwiches, turkey, fruits, juices, yogurt but can't get her to eat other things!

Picky eater: Many two year olds are picky eaters. However what you describe seems very reasonable and can be a healthy diet. Usually with time, the toddlers begin to change their food preferences. Keep trying to add some vegetable to the diet when you can. ...Read more

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Are frozen foods, veggies n instant noodles also unhealthy n include in fast foods?

Are frozen foods, veggies n instant noodles also unhealthy n include in fast foods?

Not always: There are many healthy frozen foods or frozen veggies. It all depends on the ingredients and additives in the food (one must read the labels). It is hard to find healthy instant noodles, but some are better than others (look for low fat / low sodium / no msg). ...Read more

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Some restaurants are serving sweet potato fries instead of regular french fries. How do their nutritional values compare?

Some restaurants are serving sweet potato fries instead of regular french fries. How do their nutritional values compare?

Processed food - meh: Doubtful if fresh cut. Processed food is all about additives and salt. Both potatoes and sweets have nutrients. Balanced diet is key. Don't make a habit of all brown meals. ...Read more

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Can bacon nutrition facts include the fat that becomes grease when cooked?

Can bacon nutrition facts include the fat that becomes grease when cooked?

Likely: Nutritional information usually included all the contents in the particular food and in the case the fat is an integral part of bacon and the information likely included the fat in it. ...Read more

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This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more

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Can you get liver/pancreas pain/inflammation from eating fried chicken AND 1/2 bag of potato chips every day?...and not eating fruits/vegetables...?

Can you get liver/pancreas pain/inflammation from eating fried chicken AND 1/2 bag of potato chips every day?...and not eating fruits/vegetables...?

As seen: in the popular movie "Super Size" me - you can inflame your liver, gain tremendous weight by eating a high fat - high calorie diet for extended periods of time. In addition to gaining weight and feeling horribly, a "fatty liver" can occur which can sometimes a precursor to liver failure and liver cirrhosis. Your example - potato chip- fried chicken diet without fruits/vegetables is a bad recipe. ...Read more

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Should i pick wheat over any other type of bread like pancakes, waffles, toast, cereal?

Content matters: In general whole wheat is preferred to processed wheat. This can be found in bread but nowadays a lot of the products you mentioned are available in wheat versions (i personally like several multigrain versions of popular cereals). ...Read more

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I ate spinach ricotta tortelloni (pre prepared) but some bits i cooked weren't cooked on the outsides. Will this lead to food poisoning/ oth problems?

I ate spinach ricotta tortelloni (pre prepared) but some bits i cooked weren't cooked on the outsides. Will this lead to food poisoning/ oth problems?

Not really.: Pre-prepared foods are usually packed in such a way that they do not get contaminated. Even if you did not cook your tortellini property there almost no chance of food poisoning or even upset stomach. ...Read more

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What's a healthy french fry substitute recipe for baked sweet potatoes fries?

What's a healthy french fry substitute recipe for baked sweet potatoes fries?

Recipe...: This is my first health tap recipe.. Cut the sweet potatoes the size of french fries. (the thinned you cut them, . The faster they cook.) put them in a plastic bag with some olive oil and shake to coat them. (you can use a bowl if you wish.) bake in a 400 degree oven until done. Season to taste and enjoy. ...Read more

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Where can I find nutrition information for food cooked on a george foreman grill?

Where can I find nutrition information for food cooked on a george foreman grill?

See below: Foods cooked on a george forman grill are not remarkably different from other cooking methods. Please consult this site for information on healthy foods. http://www.choosemyplate.gov/. ...Read more

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Was my lunch ok for weight loss or did i screw up?I'm 18 male 5'9 170. One piece whole grain bread, slice onion, slice tomato, 1 avacodo, handful almonds

Was my lunch ok for weight loss or did i screw up?I'm 18 male 5'9 170. One piece whole grain bread, slice onion, slice tomato, 1 avacodo, handful almonds

OK: One meal isn't going to make or break your program- the best way to lose weight is permanent changes in how you eat. Slow ; steady is the way to go. Hard to evaluate your lunch without knowing the rest of your diet but it looks ok. Eat mostly fruits, veggies, nuts ; seeds ; you'll lose weight. I'd have much more tomato/onion that a slice. Whole grains ok in moderation. See http://bit.Ly/1dhw9ht. ...Read more

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Really bloated after pizza and tortillas. Rarely after whole grain bread baked at healthfood store. Is cause gmo or white flour?

Really bloated after pizza and tortillas. Rarely after whole grain bread baked at healthfood store. Is cause gmo or white flour?

Grains: Many people eventually develop sensitivities to grains as they get older. If you think about it, grain is grass seed and we are not ruminants. Check out the paleo diet. In two weeks, you're a new person! ...Read more

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Are egg whites cooked in a frying pan without butter or anything else healthy?

Are egg whites cooked in a frying pan without butter or anything else healthy?

Eggs are good: Yes, and don't feel like you need to skip the yolk, these are nutritious, too. Eggs got a bad RAP in the 1970s and 80s regarding their cholesterol content, but we now understand more about what was oversimplification of the total cholesterol content. Not all cholesterol is 'bad'! ...Read more