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Doctor insights on: Pilates Power Gym Exercises

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Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

See below: Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water. Do weight intensive exercises with your major muscles, working to do each set to exhaustion. One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights. ...Read more

Dr. Heidi Fowler
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Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


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Is it possible for me to lose weight using a Pilates power gym?

Is it possible for me to lose weight using a Pilates power gym?

That exercise: Can help to contribute to a weight loss program. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Could you tell me what are good exercises, using a Pilates ball, for the abs?

Could you tell me what are good exercises, using a Pilates ball, for the abs?

Core: All core exercises modified with the pilates ball can help. I'd recommend modified plank positions (straight, side, etc) as these are known to build core muscles. Good luck. ...Read more

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I was diagnosed w/ tmd. I used to exercises before but now i stopped cos i get muscle pains from my tmd. Will yoga or Pilates be good for me?

I was diagnosed w/ tmd. I used to exercises before but now i stopped cos i get muscle pains from my tmd. Will yoga or Pilates be good for me?

Probably: Most tmd related symptoms can be attributed to stress related clenching. Myofacial pain is relieved by mouth guards. Yoga is extremely good for stress relief. It certainly can't hurt. ...Read more

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What are the exercises that a 4 months pregnant woman should avoid when doing Pilates ?

What are the exercises that a 4 months pregnant woman should avoid when doing Pilates ?

Exercise and pregnan: Exercise is appropriate through out pregnancy and needs to be modified for comfort and to prevent injury as pregnancy progresses. Gentle is best! ...Read more

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What Pilates exercises should I avoid if 3 months out from an umbilical hernia repair and a rectocele repair? What would be the best exercises for me?

What Pilates exercises should I avoid if 3 months out from an umbilical hernia repair and a rectocele repair? What would be the best exercises for me?

Hernia: No restrictions 3 months after umbilical her is repair are necessary. The rectocele repair however may still warrant activity restriction, and you should check with your surgeon for that. Hope this helps! ...Read more

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What are the best exercises 16 months post spinal cord stimulator implant surgery? Besides a recumbent bike, is Pilates an option? Weak core.

What are the best exercises 16 months post spinal cord stimulator implant surgery? Besides a recumbent bike, is Pilates an option? Weak core.

Spinal surgery: Six weeks after implantation of a spinal cord stimulator, the device will be encased in scar tissue and will not migrate with exercise. In general, low impact exercises such as pilates are excellent to build core strength. ...Read more

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Is Pilates exercise good for back problems?

Is Pilates exercise good for back problems?

Back issue: Any exercise program which is consistent, emphasizes core strenghening and stretching is valuable for healing most situations which involve the back. One key aspect Is to start slowly and increase incrementally If one stops for awhile then you adjust accordingly by decreasing time and intensity of your program . ...Read more

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Is Pilates considered a good exercise? Will it help me stay fit?

Is Pilates considered a good exercise? Will it help me stay fit?

Yes, and yes.: Pilates are excellent for conditioning. They do not, however, replace vigorous cardiovascular exercise for maintanance of cardiovascular health. ...Read more

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