Doctor insights on:
Pilates Power Gym Exercises
That exercise: Can help to contribute to a weight loss program. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read moreGet help from a doctor now ›
I was diagnosed w/ tmd. I used to exercises before but now i stopped cos i get muscle pains from my tmd. Will yoga or Pilates be good for me?
Can i workout while on my period? Like continue doing group exercises like body pump , Pilates , spinning, trx. As i go everyday except on the weekend
Yes: 4 times a week is perfect.Get a more detailed answer ›
What Pilates exercises should I avoid if 3 months out from an umbilical hernia repair and a rectocele repair? What would be the best exercises for me?
What are the best exercises 16 months post spinal cord stimulator implant surgery? Besides a recumbent bike, is Pilates an option? Weak core.
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