Top
10
Doctor insights on: Pilates Power Gym Exercises

Share
1

1
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

See below: Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water. Do weight intensive exercises with your major muscles, working to do each set to exhaustion. One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights. ...Read more

2

2
Is it possible for me to lose weight using a Pilates power gym?

Is it possible for me to lose weight using a Pilates power gym?

That exercise: Can help to contribute to a weight loss program. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

3

3
Is Pilates exercise good for back problems?

Is Pilates exercise good for back problems?

Back issue: Any exercise program which is consistent, emphasizes core strenghening and stretching is valuable for healing most situations which involve the back. One key aspect Is to start slowly and increase incrementally If one stops for awhile then you adjust accordingly by decreasing time and intensity of your program . ...Read more

See 2 more doctor answers
4

4
Is Pilates considered a good exercise? Will it help me stay fit?

Is Pilates considered a good exercise? Will it help me stay fit?

Yes, and yes.: Pilates are excellent for conditioning. They do not, however, replace vigorous cardiovascular exercise for maintanance of cardiovascular health. ...Read more

See 1 more doctor answer
5

5
Could you tell me what are good exercises, using a Pilates ball, for the abs?

Could you tell me what are good exercises, using a Pilates ball, for the abs?

Core: All core exercises modified with the pilates ball can help. I'd recommend modified plank positions (straight, side, etc) as these are known to build core muscles. Good luck. ...Read more

See 1 more doctor answer
7

7
What are the exercises that a 4 months pregnant woman should avoid when doing Pilates ?

What are the exercises that a 4 months pregnant woman should avoid when doing Pilates ?

Exercise and pregnan: Exercise is appropriate through out pregnancy and needs to be modified for comfort and to prevent injury as pregnancy progresses. Gentle is best! ...Read more

8

8
Why is it so difficult to get back into physical activity ex: Pilates after a long time of no structured exercise ? It's so much strain and tiring !

Why is it so difficult to get back into physical activity ex: Pilates after a long time of no structured exercise ? It's so much strain and tiring !

Out of shape: If u haven't been active recently w/ daily exercise it may take some time ( couple of weeks) for your aerobic capacity to improve to the point where it becomes more"easy" for you. Be patient and try to exercise @ least 20-25 min . 3-4 days / wk for the next month. If u can maintain this regimen or even increase the # or duration of your workouts u will find them "easier" .... And more fun! ...Read more

9

9
Can I still exercise when I have my period? Can I run? What about Pilates?

Can I still exercise when I have my period? Can I run? What about Pilates?

Exercise: You can do anything you usual do during the month when you are having your period. No restrictions. ...Read more

See 1 more doctor answer
10

10
I was diagnosed w/ tmd. I used to exercises before but now i stopped cos i get muscle pains from my tmd. Will yoga or Pilates be good for me?

I was diagnosed w/ tmd. I used to exercises before but now i stopped cos i get muscle pains from my tmd. Will yoga or Pilates be good for me?

Probably: Most tmd related symptoms can be attributed to stress related clenching. Myofacial pain is relieved by mouth guards. Yoga is extremely good for stress relief. It certainly can't hurt. ...Read more

See 2 more doctor answers