pilates power gym exercises

Is it possible for me to lose weight using a pilates power gym?

Answered by:
3 Doctor agrees
10002956x1386627558 10014088x1386633149 10014887x1386629093
american, apple, being, black, building, closeup, color, concepts, conscious, diet, dumbbell, eating, exercising, fitness, food, foreground, fruit, green, gym, health, healthy, image, life, lifestyles, measure, measurement, medicine, nobody, orange, photography, selective, slim, sports, tape, training, vegetarian, waist, weights, well, wrapped Pilates Exercise Lose weight Losing weight Cardio workout Weight training Sleep Lifestyle changes Eating a Nutritious Diet Exercise program

That exercise


can help to contribute to a weight loss program. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

Could you tell me what are good exercises, using a pilates ball, for the abs?

Answered by:
2 Doctor agrees
11775371x1386635725 11203553x1386633009
attractive, ball, beautiful, beauty, body, bright, care, casual, caucasian, club, coach, exercise, female, figure, fitness, girl, gym, handsome, health, healthy, instructor, life, lifestyle, light, male, men, muscle, partner, people, person, portrait, recreation, silver, sitting, smart, smiling, sport, stretch, together, trainer, training, two, wellbeing, wellness, white, women, workout, young Body Exercise Heterosexual Muscle Pilates

Core


All core exercises modified with the pilates ball can help. I'd recommend modified plank positions (straight, side, etc) as these are known to build core muscles. Good luck.
Related to pilates power gym exercises: Body Exercise Heterosexual Muscle Pilates

What are the exercises that a 4 months pregnant woman should avoid when doing Pilates ?

Answered by:
Dr. Andrew M. Lipton
Holistic Medicine
Pregnancy Exercise Injuries Pilates Pregnancy Healthy pregnancy Women

Exercise and pregnan


Exercise is appropriate through out pregnancy and needs to be modified for comfort and to prevent injury as pregnancy progresses. Gentle is best!
Related to pilates power gym exercises: Exercise Injuries Pilates Pregnancy Healthy pregnancy Women

Yoga

Interesting Fact

Yoga and Pilates are less stress on muscles and joints.

77275756
TipTap created by:
Related to pilates power gym exercises: Joints Muscle Pilates Strength training Stress Yoga Back pain

Can pilates harden my body?

Answered by:
Dr. Steven L. Saunders
Internal Medicine
2 Doctor agrees
11520083x1386633442 Neutral_expert_x_teeny
Body Body Muscle Pilates

Pilates


Pilates will strengthen your core muscles.
Related to pilates power gym exercises: Body Muscle Pilates

Back pain

Do's And Don'ts

Strengthen your core: pilates, yoga, crunches, sit-ups.

3584254
TipTap created by:
Related to pilates power gym exercises: Back pain Pain Pain in the back Pilates Yoga Backaches Back brace

Is Pilates good for osteoporosis?

Answered by:
Dr. Joseph V. Valenti
Obstetrics and Gynecology
3 Doctor agrees
10000090x1386637265 10014299x1386629211 10526410x1386629535
adjustment, adult, assistance, back, backache, bone, caucasian, chiropractic, chiropractor, communication, discussion, doctor, exam, expertise, explaining, healthcare, horizontal, hospital, human, male, medical, medicine, men, occupation, office, pain, patient, people, physical, pointing, recovery, senior, showing, sitting, spine, talking, therapy, two, women, worker

 Exercise Osteoporosis Bone health Bone Pilates

Yes, it can be


Weight bearing exercise helps bone building by causing remodeling of bone and by stimulating the bone building cells to lay down new bone. To the extent that Pilates is weight bearing, it will help maintain bone health
Related to pilates power gym exercises: Exercise Osteoporosis Bone health Bone Pilates

Can yoga and Pilates cure scoliosis?

Answered by:
Dr. Edward W. Hellman
Orthopedic Surgery
2 Doctor agrees
10015776x1386628870 11205913x1391645228
 Abnormal curvature of the spine Exercise Physical therapy Physiotherapy Pilates Scoliosis Surgery Traction Yoga

No


Over hundreds of years, the medical field has tried hundreds of things to cure scoliosis. This has included strengthening exercises, physical therapy, chiropractic care, estim, traction, yoga, pilates, and many other things. Nothing has ever been shown to help. Mild cases don't usually need treatment. Severe cases need surgery. Thank you for your question.

Can windsor pilates help me get toned?

Answered by:

Pilates


The Winsor Pilates DVDs are said to be very beneficial for this purpose.
Related to pilates power gym exercises: Pilates Windsor pilates

Is it safe to do pilates while pregnant?

Answered by:
Dr. R. Wayne Inzer
Obstetrics and Gynecology
1 Doctor agrees
10000415x1386637290
beautiful,belly,body,buddhism,calories,caucasian,cellulite,diet,energy,exercise,fat,fatness,female,figure,fitness,girl,grass,green,gymnastics,health,healthy,lifestyle,line,losing,meditate,meditating,nature,nourish,nutrition,outdoor,relaxing,scales,serene,shape,slim,slimming,spirituality,stomach,summer,toned,underwear,vitamins,waist,weight,weightloss,white,woman,workout,yoga,young Exercise Body Yoga Muscle Pregnancy Pilates Female Health Healthy pregnancy

Yes


Pilates is traditional muscle training, especially in the abdominals or "core". The exercises that I would discourage would be high impact aerobics, hot yoga, or any exercise that would cause an elevation in body temperature.
Related to pilates power gym exercises: Exercise Body Yoga Muscle Pregnancy Pilates Female health

Is Pilates helpful for weight management?

Answered by:
Dr. David J. Wyatt
Family Medicine
2 Doctor agrees
10003218x1386637922 11188319x1386640139
 Heart rate Joints Heart Erection Muscle Exercise Weight management Weight Pilates

Absolutely!!


Pilates has advantages by increasing core strength, stretching, raising heart rate, not being as hard on joints as running for some, is calming, builds lean muscle and can be enjoyable!! I call that one of the ultimate exercises!!
Related to pilates power gym exercises: Heart rate Joints Heart Erection Muscle Exercise Weight management

Ask your question to top doctors for free! Ask doctors your question