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Doctor insights on: Pilates Mats Wholesale

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Can i return to doing mat and Pilates apparatus after total cerv disc replacement? This is important to me.

Can i return to doing mat and Pilates apparatus after total cerv disc replacement? This is important to me.

Yes: Disc replacement is designed to replace the normal function of the disc. I usually let my patients back to full activity 6 weeks postop. The implant needs some time to integrate to your vertebrae. Check with your surgeon. ...Read more

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Between Pilates mat and tennis. Which of the two would help me lose body fat faster?

Between Pilates mat and tennis. Which of the two would help me lose body fat faster?

Lose fat: The exercise that burns more calories will result in faster weight loss. It depends on how aggressive you are on the tennis court vs pilates. ...Read more

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How should someone pursuade someone to do pilates?

Encourage: You might encourage someone to do pilates by letting them know about the health benefits. ...Read more

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Is Pilates good for osteoporosis?

Is Pilates good for osteoporosis?

Yes, it can be: Weight bearing exercise helps bone building by causing remodeling of bone and by stimulating the bone building cells to lay down new bone. To the extent that pilates is weight bearing, it will help maintain bone health. ...Read more

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Is Pilates helpful for weight management?

Is Pilates helpful for weight management?

Absolutely!!: Pilates has advantages by increasing core strength, stretching, raising heart rate, not being as hard on joints as running for some, is calming, builds lean muscle and can be enjoyable! i call that one of the ultimate exercises! ...Read more

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What is your opinion of accupunture mats?

Acupuncture pt.: I agree with dr. Jackson. Just be aware that they are not placing pressure against specific acupuncture points. ...Read more

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Will the malibu Pilates chair really work?

Will the malibu Pilates chair really work?

Brand: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Is Pilates exercise good for back problems?

Is Pilates exercise good for back problems?

Back issue: Any exercise program which is consistent, emphasizes core strenghening and stretching is valuable for healing most situations which involve the back. One key aspect Is to start slowly and increase incrementally If one stops for awhile then you adjust accordingly by decreasing time and intensity of your program . ...Read more

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Which is better, yoga or Pilates or tai chi?

Which is better, yoga or Pilates or tai chi?

Each has benefits: This is a bit like asking which is better, apples or oranges. There are many benefits for each of these. Yoga & tai chi are ancient techniques whereas pilates is more recent. All can benefit both mind & body.There are many varieties of yoga & tai chi & many different teachers. Some individuals will prefer/do better with one while another may prefer a different approach. You might want to try each! ...Read more

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What's the difference between yoga and pilates?

What's the difference between yoga and pilates?

See below: Probably the biggest difference is that yoga is fundamentally a spiritual practice. The primary purpose of yoga is to teach students how to quiet their minds and enter a meditative state. On the other hand, pilates is strictly a physical exercise program, used specifically to correct imbalances in the body, strengthen muscles. ...Read more