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Doctor insights on: Pilates Exercise To Reduce Breast Size

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Will exercise will reduce my breast size?

Will exercise will reduce my breast size?

While weight loss: Through exercise will help some women reduce their breast size, many young women tell me that their breast size stays pretty much the same, despite weight changes. In that case, a surgical breast reduction may be the next step. ...Read more

Dr. Heidi Fowler
5,150 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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How to reduce breast size? Is there any proper diet and exercise for that?

How to reduce breast size? Is there any proper diet and exercise for that?

Difficult: Spot reduction is really not possible. When you lose weight you really can't direct it to one specific area. If your interest is reducing breast size because of symptoms you are experiencing, such as neck, back and shoulder pain, you may want to investigate breast reduction surgery. For those who have attempted weight loss to no avail, breast reduction would be the next best option. ...Read more

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How do I reduce my breast size without exercise?

How do I reduce my breast size without exercise?

Options: Overall weight loss & breast reduction surgery. ...Read more

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How can breast size be reduced. Through medication or exercise.

How can breast size be reduced. Through medication or exercise.

If you are: Overweight, wt loss may help. If tender than birth control pills may help discomfort. There aren't many good solutions outside of surgical reduction, thus the procedure is frequently done. Try weight loss first and see, if that applies. Good luck. ...Read more

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Can exercise decrease breast size?

Can exercise decrease breast size?

Sometimes: Breasts are composed of 2 things: fat and glandular tissue. If a woman loses weight overall, the amount of fat in her breasts diminishes also, so her breasts can appear/become smaller. ...Read more

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How can you reduce breast size naturally?

How can you reduce breast size naturally?

Other than: Weight loss, there is really no predictable way to reduce your breast size without breast reduction surgery. ...Read more

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Can I massage breast to reduce breast size?

Can I massage breast to reduce breast size?

There's no evidence: That this would provide any benefit in terms of size reduction. Sorry. Weight loss or breast reduction surgery are your best bets. ...Read more

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What are good ways to reduce breast size fast?

What are good ways to reduce breast size fast?

Breast size: You can't preferentially lose weight on one part of the body. So the two methods to reduce breast size are overall weight loss & breast reduction surgery. ...Read more

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My breast size is big so how I can reduce my breast?

Best to see: A plastic surgeon to discuss whether breast reduction surgery would be right for you. (if you are male, this is known as gynecomastia surgery.). ...Read more

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Can there be any useful exersize to reduce breast size?

No: Breast is mostly made of fat. You can not preferentially lose fat from one area of the body. Overall weight loss is likely to cause some reduction in breast size. ...Read more

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How can you reduce your breast size and make them firmer?

How can you reduce your breast size and make them firmer?

Spot fat loss: Does not occur naturally. You can build up chest muscles w exercise & weight lifting but it will not ^ the amt. Of fatty tissue. ...Read more

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Iwant to reduce my breast size. I am 19years. ... My breast is too heavy. ..Pls suggest someway?

Iwant to reduce my breast size. I am 19years. ... My breast is too heavy. ..Pls suggest someway?

Teen Breast Reductio: Large breasts in teenagers can be troubling. In addition to back, neck, and shoulder pain, young women may suffer emotionally. Although I have performed breast reductions in teenagers, you must realize that there is a possibility your breasts will continue to enlarge, and you may desire another breast reduction in the future. Meet with a board certified plastic surgeon to find out more! ...Read more

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How do you reduce your breast size without surgery?

How do you reduce your breast size without surgery?

Not possible: Breast reduction surgery is the primary way to reduce breast size. Decreasing estrogen dosages in the contraceptive pill or hormone replacement pill can reduce some of the breast swelling due to these products. ...Read more

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Are there ways to reduce breast size without surgery?

Are there ways to reduce breast size without surgery?

Nothing good.: Weight loss helps some women. If your breast size doesn't change with weight loss (20 lbs loss = 1 cup size down, approx.), then the next step is to consider surgical breast reduction. ...Read more

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Is there a way to reduce breast size without surgery?

Is there a way to reduce breast size without surgery?

Lose weight: There is no effective non-surgical way to reduce breast size. Liposuction can provide minimal size reduction, but plastic surgery for breast reduction is the best way for a reason--it works! ...Read more

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How can you reduce breast size without wearing a bra?

Breast size: Wearing a bra does not increase or reduce breast size. There is no such thing as spot reduction, thus you would need to lose weight over all, in order to reduce size of breast by natural means. Breast reduction surgery is one option. ...Read more

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What can you do to reduce breast size without surgery?

No spot reduction: You can’t preferentially lose breast mass. You will lose a certain percentage of fat from breasts with overall weight loss. Breast reduction surgery decreases breast size. ...Read more

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How can you reduce breast size naturally without surgery?

Weight loss: Weight loss would be the only way to change the size of your breasts non-surgically. ...Read more

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Besides having surgery what is the best way to reduce breast size?

Surgery is best: Weight loss helps.
Liposuction of the breast can be done, if the breast tissue is not too dense.
Make sure you are not on a high-estrogen birth control pill.
Otherwise, breast reduction surgery is the only other proven option. ...Read more

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Please help me! I there any way to reduce breast size without surgery?

Please help me! I there any way to reduce breast size without surgery?

Weight loss: Weight loss would be the only way to reduce breast size without surgery. Aging and hormone changes may decrease the size gradually over time. ...Read more

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I am 17, slim but a little busty. What should I do to reduce my breast size?

Review medications: This is not an easy solution. Small fluctuations in breast sixe may be associated with certain medications, normally higher dose estrogen oral contraceptives. If your breasts are 'perky' and not ptotic (sagging), modest 'no incision' breast reductions can be accomplished with liposuction. See video:
http://www. Youtube. Com/watch? V=fimr7m4ty4m. ...Read more

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Is it actually true that doing exercises such as press up will reduce breast size eventually?

Is it actually true that doing exercises such as press up will reduce breast size eventually?

No: While it will tone and improve your pectoral muscles, unfortunately, there is no reducing effect on your breasts. Overall weight loss will help some. If the breasts are just too large, you might want to consider breast reduction surgery. ...Read more

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Can a woman reduce her breast size by exercising and losing weight, since breasts are just fat?

Yes: Quick answer....Yes. As your body fat % goes down with weight loss, so will your breast size. This does vary from woman to woman though. ...Read more

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Is there a way to increase breast size with exercise naturally and when does it stop growing? ^^,

Is there a way to increase breast size with exercise naturally and when does it stop growing? ^^,

Chest, not Breast!: Your chest can increase in size with exercising the pectoral muscles, but not the breasts, as they don't have any muscle tissue. Usually, not always, the breasts will stop growing around the end of puberty, which is usually around the age you are currently. They will also grow with pregnancy, and lactation (breast milk). There is a device called the brava that can temporarily swell the breasts. ...Read more

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Hello dr, I am 30 yrs old my weight is 65 kg but my breast is too big how can I reduce my breast size immediately?

Hello dr, I am 30 yrs old my weight is 65 kg but my breast is too big how can I reduce my breast size immediately?

There is: No "immediate" fix for this. You didn't mention your height so it is difficult to determine if losing weight would aid this, but that would only aid you to a slight degree. Your best and most reliable choice for a cosmetically good result would be to contact a good plastics/reconstructive surgeon. ...Read more

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I am 25 and unmarried. According to my body my breast size is not good I wana enlarge my breast size. Kindly recmmend me any exercise or any other tip?

I am 25 and unmarried. According to my body my breast size is not good I wana enlarge my breast size. Kindly recmmend me any exercise or any other tip?

Upper body...: Upper body exercises that will strengthen and enlarge the pectoralis major and minor will help to give the impression of a larger bust. There aren't any exercises to specifically increase breast tissue, since they are modified sweat glands packed in fat. ...Read more