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Doctor insights on: Pilates Classes Glasgow

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Good yoga programs on dvd?

Good yoga programs on dvd?

Look online: There are many excellent dvd's - but these days, there is amazing content on line at sites like yogaglo.Com and yogajournal.Com. You can select something in many different styles and time frames. ...Read more

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Can children take yoga classes?

Can children take yoga classes?

Absolutely: Not only is it good for toning and strengthening, it is also a wonderful way to teach mindfullness. Focus is essential for the practice of yoga and is an added benefit to children who are bombarded by our fast paced, computer/gaming driven world. ...Read more

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Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

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How effective is the malibu Pilates chair at toning?

Great: I recommend the pilate chair to my patients more for when they need additional stretching of tight joints. It works great. I does help with tone as well, but i would recommend an excercise that adds some joint loading to help with muscle development and bone quality (as long as you don't suffer from arthritis). Good luck! ...Read more

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Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

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Fitness classes for 18yo chubby girl?

Fitness classes for 18yo chubby girl?

Yes: Start slow & stick with it while combining it with good, sensible nutrition. Good luck. ...Read more

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Do those child birth/lamaze classes work?

Do those child birth/lamaze classes work?

Labor : Part of our natural response to pain, is to tense up. Lamaze reaches you to relax during labor contractions. This way the contraction can have it maximum effect. Deep breathing also helps release endorphins, that help combat the stress hormones released, and helps combat the pain, a bit. Don't forget the option for epidural! ...Read more

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Will the malibu Pilates chair really work?

Brand: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Do brain training exercises such as lumosity really work?

Do brain training exercises such as lumosity really work?

Yes: Studies have shown that mental activities such as reading, puzzle games, etc can help prevent mental deterioration and conditions like alzheimer"s. ...Read more

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Which is better at preventing cellulite , performing martial arts or dancing Hip Hop?

Which is better at preventing cellulite , performing martial arts or dancing Hip Hop?

Both: heavy exercise or vigorous activities of any kind will help the condition known as cellulite. Cellulite describes the appearance of the tissues and can be avoided by staying at your ideal body weight and staying active. Enjoy! ...Read more

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Will all occupational therapy programs become doctorates like PT programs did?

Will all occupational therapy programs become doctorates like PT programs did?

Not sure: But I found a good link on the internet that might have the answers you are looking for. AOTA The American Occupational Therapy Association, Inc. . Check it out. ...Read more

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Good exercise for kayak sprinter competing at national level?

Good exercise for kayak sprinter competing at national level?

Exercise: Great question. As a sprint kayak racer you need a great core program as week as upper body resistance training to include back, arms, and shoulders. This should include a combination of endurance, strength and power exercises. Also because of the multiple positions you must accomodate you should include perturbations in multiple body positions. ...Read more

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Are prenatal yoga dvds safe?

Yes: Prenatal yoga is a great form of exercise while pregnant. The key differences from regular yoga are that you shouldn't be flat on your back, it is never done in really hot temps, and balance poses are done near a wall that you can catch yourself with if you lose your balance. If you have not done yoga before, it may help to take a couple classes before doing a dvd on your own. ...Read more

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I have been watching physical fitness programs of genuine instructors yoga. Can they hurt me?

Sure: Yoga can be an incredibly wonderful activity. I practice regularly and love it. However, you can also hurt yourself in yoga if you do not have instruction or if you try to do something that you are not ready for. I generally recommend to my patients interested in yoga to go to classes and then to use tapes/dvds only when they have gained some experience and no what to do and what not to do. ...Read more