Doctor insights on:
Pickled Green Beans
Is my vegetable intake okay? I eat mostly green veggies(broccoli, mixed greens, green pepper, green beans, etc.). My fruit intake is quite colorful.
Sounds good to me: I recommend people eat fruits & vegetables of all colors as the colors are made by different beneficial micronutrients. It's great that you're eating the veggies you do & that you're getting colorful fruits, so you're doing fine, but consider adding in some red/orange/yellow peppers, onions, carrots, tomatoes & purple cabbage. You might also consider seeing a good homeopath for your thought issues. ...Read more
7mo has eaten puree mango, pears, banana, carrots, sweet potatoes, squash, green beans, avocado, sweet peas. Never cereal. Does she need to? Meat?
Introducing foods: At 7 months, you can definitely introduced pureed meats. You should always introduce foods one a time to make sure a child is not allergic to a food. ...Read more
Is 1 avacodo, handful almonds, sunflower seeds, walnuts, spinach leaves, tomatoe and onion a healthy lunch?
I'm 21. Healthy diet-1/4 cup of white rice, 1/2 steamed white potato, 2 cups of green veg, fish/chicken cucumber, sour yogurt, nuts per day.Any other advic?
You do not need: A "catalogue". We were designed to eat natural food to satiety. How artificial can we be? ...Read more
Are apples, cherry tomatoes, peaches, light yogurts, avocados, carrots, and watermelon good for diabetics?
Diabetes and Food: I think the simple answer is no. But, when you look at these specific items in your list there are things that are lower in carbohydrates like the yogurt and the avocado. But, in each person with diabetes, the answer may vary based upon how well controlled their blood sugars are. The goal is to eat more protein and less carbohydrates. That means less sugars, less fruits and less carbs overall. ...Read more
2 of my 4 kids allergic soy, wheat, rice, corn, peanut, hazelnut, almond, coconut, tomato, lima bean, garlic, onion, fish, shellfish, cantaloupe! help?
Is plain chicken breast, asparagus, broccoli & cauliflower, mushrooms, and sweet potato a human healthy dinner?
Yes: But green tea extract should be used in moderation. More than the equivalent of 5 cups of green tea per day can cause possible side effects. Actually - everything should be in moderation. ...Read more
Fresh fruits and: vegetables are most nutritious, next comes frozen, and last comes canned. Peace and good health. ...Read more
My kids love to snack on fresh veggies like cucumber, tomato, carrot, and pepper but refuse cooked veggies like peas or string beans. This sufficient?
Sodium free beans (kidney, black, garbanzo, pinto) vs sweet potatoes which is healthier for wright loss? I've been eatin beans and avoiding potatoes
Neither: Both types of foods contain high glycemic index sugars, the sweet potatoes being somewhat worse. A balanced, lower fat diet and exercise will suffice for weight loss of 10 lbs. Or so. A larger weight loss might require a specific diet. Of those available you should look at the dukan diet. It is a low-fat, high protein, low glycemic index-food diet and is safe for most people. ...Read moreSee 1 more doctor answer
Raw: Leafy greens are best because cooking denatures the enzymes in the plants to some degree. It is more difficult to digest them however, because cooking helps with that. You might consider a raw salad and par-boil for other meals. Peace and good health. ...Read more
Person diagnosed with gallstones, should she avoid spicy food, raw jalepenos, raw thin peppers, green peppers, yellow peppers?
No one knows 4 sure: Warfarin is probably my least favorite of all pharmaceuticals because virtually every medicine & food seems to affect it & things that increase its activity can be dangerous. I thus try to use alternative treatments. However, regular coffee does not seem to affect it much & green coffee likely also does not. I can't find any research on this. If you take it be sure to monitor your protime to see. ...Read more
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