Doctor insights on:
Menopause is defined as the absence of menstrual periods for 12 months. During menopause, the ovaries stop producing estrogen and progesterone. After the complete transition into menopause, women can no longer get pregnant. The average age for menopause is 51 years old. Symptoms include dry vaginal tissue, irregular periods, hot flashes, mood ...Read more
What is better for after menopause: receive estrogens in a known dose or eat foods rich in phytoestrogens but of unknown dose?
Menopause: Eat foods first. If that does not meet your goal, then consider the estrogens. ...Read more
Diagnosed early menopause.Age 44. Not keen on HRT.Can I cover my healthcare, teeth,heart,bones, skin with phytoestrogens, diet, lifestyle.Worried.
Soybeans: Soybeans are the most common source of phytoestrogens. The phytoestrogens in soy are known as isoflavones. The amounts of isoflavones in 100 grams of various soy foods are: green raw soybeans, 151; miso soup, 60; tempeh, 43; silken tofu, 28; soy hot dog, 15; and soy milk, 10. ...Read more
Quite the opposite: http://well.blogs.nytimes.com/2012/06/25/having-your-coffee-and-enjoying-it-too/.Get a more detailed answer ›
Neither good: nor bad, generally of no consequences. Don't believe everything you read on the internet. ...Read more