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Doctor insights on: Physiotherapy Exercise For Back Pain

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Best exercise for lower back (lumbar) pain relief?

Best exercise for lower back (lumbar) pain relief?

See below: The best exercises for low back are gentle core strengthening exercises. A great program for this can be found at www.therehabzone.com ...Read more

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Dr. Heidi Fowler
5,169 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Is there physical therapy for lower back pain?

Is there physical therapy for lower back pain?

Yes!!!: here's a You Tube video I produced with our physical therapists... http://www.youtube.com/watch?v=20zybMbnVoU and here is a more in depth academic paper, with theory, "A phased rehabilitation protocol for athletes with lumbar intervertebral disc herniation" http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3812831/ ...Read more

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How does acupuncture help pain management for severe back/leg pain with sciatic pain?

How does acupuncture help pain management for severe back/leg pain with sciatic pain?

Acupuncture: It is considered a viable additional or adjunctive therapy that can help contribute to relief. Acupuncture involves placement of almost microscopic needle tips into 'meridians'. It is not painful. ...Read more

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Would weight lifting exercise help aleviate back pain?

Would weight lifting exercise help aleviate back pain?

Maybe but be careful: You can make things worse. Start with stretching exercises first, especially your hamstrings. If not improving see your doc. ...Read more

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What kinds of physical therapy exercises work for lower back pain?

Varies: Despite many years of research, there has never been one form of exercise that has proven superior to another for lower back pain. This is probably because back pain is not a single condition. Generally what we try to do is find exercises that can initially be done with reasonable comfort and then progress to more difficult and strenous ones as tolerated. ...Read more

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Throbbing pain in testicles and sciatic pain. No meds, exercises or stretching help?

Sciatica and testicl: It is very unusual to have sciatica with associated testicular pain. Although it is not prudent to postulate two different causative factors, this must be considered. You should get in for an. Evaluation soon. ...Read more

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How long must stretching exercises for back pain take?

How long must stretching exercises for back pain take?

10-15 minutes: Stretching for back it take about 15 minutes you extended for 30 minutes if you feel comfortable. ...Read more

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Physical therapist or chiropracter for back pain?

Physical therapist or chiropracter for back pain?

Both: At our institute we have both. I feel thar formal physical therapy is important. I feel that a well-trained chiropractor can also help. If either makes you feel worse, then i would stop that type of treatment. ...Read more

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What are recommended yoga positions for back pain relief?

What are recommended yoga positions for back pain relief?

Experiment: Yoga is a way to stretch. Keeping your "core" (tummy and back muscles) limber and strong can help reduce back pain. Experiment with the movements and positions. Choose those that work the "core." a little discomfort is okay. If a position is really uncomfortable (during or after), try something different. ...Read more

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Pain management for chronic back pain?

Options: Always start conservative with any chronic pain, if you can, depending on the severity of the symptoms. If over-the-counter medications, short rest, ice/heat, stretching/exercise, doesn't relieve the problem, seek professional advise. You might need different prescription meds, injections into the pain generators of the spine, physical therapy, to help decrease the pain. ...Read more

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What is more effective for low back pain and joint pain; physical therapy or chiropractic?

What is more effective for low back pain and joint pain; physical therapy or chiropractic?

Depends: Both specialists overlap quite a bit. Just depends on what you are comfortable with. Physical therapy is now doing a lot of manipulation therapies and vice versa chiropractors are noting the benefit of active exercise therapy for their patients as well. Often times seeing an sports medicine physician might be helpful since they have experience with both care types to guide you. ...Read more

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What is better for lower back pain, chiropractic therapy or physical therapy?

Neither..: 7.5 percent of caucasian patienists are b27 positive, a marker that relates to inflammation of the sacroiliac joints, called sacroiilitis. This problem can be also associated with psoriatic arthritis (phil mickelson-golfer) and other types. You need medication for this to stop inflammation causing the problem. Of course exercise and massage are ueful for sore muscles, but a correct DX is needed. ...Read more

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Remeady for lower back pain and neck pain.

Education/exam: Most cases I see are due to sitters disease or gait (ex; foot position). But you need to identify the origin and rule out more serious causes. Any neurologic issues like numbness in the legs, no muscle weakness, no fever, no urinary pain, fever, genital discharge, acute trauma, insect bites, etc https://www.youtube.com/watch?v=8TO8Il3vdxQ https://www.youtube.com/watch?v=t6SXiDCMP3E ...Read more

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Can physical therapy for low back pain or neck pain help during pregnancy?

Can physical therapy for low back pain or neck pain help during pregnancy?

Yes: It's best to see a physical therapist or doctor of osteopathic medicine to help stretch out contracted muscles and release tension from baby. ...Read more

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What are good lower back pain stretches and exercises?

Back pain exercises: Neutral spine mcgill exercises are a great place to start. Quadriceps, hamstring, and pirifirmis exercises help. These are all on you tube. ...Read more

Dr. Heidi Fowler
4,769 doctors shared insights

Back Pain (Definition)

Pain in the back is a symptom that can be due to a number of causes including musculoskeletal or neurological problems or due to problems ...Read more


Dr. Jay Rosenfeld
3,590 doctors shared insights

Physical Therapy (Definition)

Physical therapy can provide back exercises to relieve tension on discs and nerves in the back in order ...Read more