Doctor insights on:
Physical Therapy Exercises For The Upper Arm
Quad injury: Initially for any injury you want to ice, rest and elevate for the first 24-48 hours. Add in nsaids like ibuprofen. Once pain has diminished, start gentle stretching of the quads - after injury we tend to get tight b/c of disuse. After a week, you can add in isometric exercises: wall sits are great. Gradually increase strength exercises w/ weights and squats to prevent reinjury. Good luck! ...Read more
Many: Front and lateral shoulder raises work the anterior and medial deltoid. Certain rows work the posterior deltoid. Use a resistance band or a very light weight and don't over do. You really need someone to teach you this stuff in person, hands on, so you don't get injured. ...Read moreSee 1 more doctor answer
Varies: Despite many years of research, there has never been one form of exercise that has proven superior to another for lower back pain. This is probably because back pain is not a single condition. Generally what we try to do is find exercises that can initially be done with reasonable comfort and then progress to more difficult and strenous ones as tolerated. ...Read moreSee 1 more doctor answer
Is physiotherapy including isometric/static exercises and ultrasound therapy good for bone bruise?
Should i get physical therapy or muscle activation therapy following arthroscopic shoulder surgery?
Yes : You should follow post-surgery instructions which almost certainly would include physical therapy/rehabilitation. This is usually critical to getting back to optimal function. Your surgeon will refer you and you should follow the prescriptions from him and the rehab medicine specialists or physical therapists. ...Read more
Neither..: 7.5 percent of caucasian patienists are b27 positive, a marker that relates to inflammation of the sacroiliac joints, called sacroiilitis. This problem can be also associated with psoriatic arthritis (phil mickelson-golfer) and other types. You need medication for this to stop inflammation causing the problem. Of course exercise and massage are ueful for sore muscles, but a correct DX is needed. ...Read moreSee 4 more doctor answers
Treated a long standing pain and numbness at right scapula with chiropractic, massage therapy and acupuncture. Pain moved to the front of shoulder?
Before beginning ...: Before beginning rehab for a shoulder dislocation, you should be evaluated (minimum of exam and x-rays by a qualified physician) to rule out injuries, such as a fracture, that require early surgical intervention. If cleared, a rehab program, including scapulothoracic stabilization and balanced rotator cuff strengthening, under the guidance of a pt or atc may be safely instituted and progressed. ...Read moreSee 1 more doctor answer
Different modalities: Massage, stretching, range of motion exercises, heat/ice application, vibration techniques, ultrasound, possibly traction, nerve stimulation if needed, iontophoresis - these are some but not all the modalities that can and might be used in the treatment of a trapezius pain. It will depend on the cause of the pain, training and comfort of pt therapist and your progress. ...Read moreSee 1 more doctor answer
What are the recommended physical therapy and strengthening exercises after radial sagittal band surgical repair?
Initially a splint-: -with an extension block, where you can flex but not extend later bands extend the distal inte-phalangeal-joint (distal IPJ). Since 1 band was in tact,gradually the extension block is bent to allow small increments extension. I would usually start @ about the 3-4th week, also you need to be sure to keep the other digit's motion going. @ 6th week splint removed. When splints on passive motion [email protected] ...Read more
Is electrical muscle stimulation machine for physical therepy for a previous shoulder dislocation helpful?
Yes.: It can improve muscle and nerve function, and improve circulation to the area. A damaged area of tissue will have altered voltage on the surface of the cells. The status of this voltage can affect healing, especially if it is low. I do not see much downside to using it in conjunction with other therapy. ...Read moreSee 1 more doctor answer
Quadriceps strength: Weak knees usually refer to weak quadriceps. Simple straight leg raises and wall sits are great exercises you can do under he supervision of a therapist as well as on your own between therapy visits. Stationary bikes, swimming, short arc squats, leg extension against resistance are all additional exercises often used to strengthen the quadriceps. ...Read moreSee 1 more doctor answer
What is the duration for the physical therapy treatment for cervical disk herniations, and is physical therapy needed, or home exercises are enough?
Highly individual: Many, if not most, patients will benefit from physical therapy as part of conservative therapy for a herniated cervical disc. Pain control medicines, muscle relaxants & anti-inflammatories are first line.Physical therapists can instruct in avoiding painful positions & appropriate exercise as well as treat with ice/heat, traction, ultrasound, TENS, bracing. Home therapy follows after a few sessions ...Read moreSee 2 more doctor answers
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