Doctor insights on:
Physical Therapy Exercises For Lateral Epicondylitis
Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?
That is a very com--:
Plex problem that you have.
Is it in the same arm or elbow area?
Is this from an injury?
Without being seen ; examined/investigated, its difficult to address all your issues in a meaningful way.
You need to see an orthopod or a elbow/shoulder surgeon to get the best advice, as otherwise you'll get a pot pouri of suggestions, which may or may not help.
Good luck. ...Read more
Lateral epicondylitis tendinopathy with multiple ruptures along the extensor tendon r elbow after fall on flexed elbow. Treatment options? Pt no help
Avoid arm exercises:
You can certainly do aerobic exercises
involving your legs as hard as you would
you can run, bike, or swim.
You can do leg weight exercises
stay away from exercises involving your arms
until your elbow pain goes away.
If you don't rest it, it probably won't go away. ...Read more
Yes: If the diagnosis is correct, and the procedure is done correctly, you should expect significant improvements in pain and function in 90-95% of cases. Find an experienced elbow surgeon. ...Read more
Rest required.: The inflammation will not resolve, the pain will continue, and you may end up with a worse injury or condition. Usually pain from inflammation is a sign to rest the area and allow healing to take place. Ice to the area while protecting the skin with a towel for 15 minutes two to three times a day may help. Elbow compression may help some. There is no substitute for the body's natural healting. ...Read more
Epicondylitis: 2-4 weeks. Take anti inflammatories. Concentrate on wrist extension exercises/stretches. ...Read more
Possible?: Yes, most things are possible. But, if it is occuring, I would check on your swing..... ...Read more
I am a high school baseball player with symptoms of lateral epicondylitis. The symptoms have lasted about a week. What should I do to treat this?
Start with RICE:
Lateral epicondylitis (aka "tennis elbow") is a common overuse injury to the elbow. In order to treat the pain, I recommend you start with rice, follow with stretching/ strengthening (therapy), & consider couterforce bracing. If these treatments fail you may be a candidate for cortisone or prp injections. Some people end up needing surgery...
http://drmarkgalland. Com/category/elbow. ...Read more
Why does my arm feel numb and over sensitive? I had tennis elbow (lateral epicondylitis) surgery 3.5 months ago and my forearm feels strange like when I rub it with my fingers I can't feel the top of my skin and my arm is numb and feels spongie but yet su
What types of exercise/physical therapy can someone with a type b lateral malleolus (ankle/fibula) fracture do to stay fit?
I had a shoulder arthroscopy and I didn't complete physical therapy. Are there exercises I can do to make it better?
Yes: When surgery was done and what procedures were performed would determine the type of exercises to do. Typically 4-6 weeks I immobilization with simple passive exercises followed by progression to active assisted, and the active motion. After 10-12 weeks strengthening can commence. This is based on rotator cuff repair. ...Read more
None: There are no specific exercises that prevent bed sores. Bed sores are caused by pressure on the skin in people who are immobile. When mobile people feel pressure in certain areas of their bodies they move around to alleviate the pressure. In immobile people, they need to be helped to do this by others. Turning a person from side to back to side every 2 hours helps. Special beds can help. ...Read more
Graded program: Pt for rotator cuff problems usually start out with assisted exercises to decrease pain while gradually increasing the exercises to improve painless range of motion. Once painless range of motion has been achieved specific exercises to strengthen the rotatorcuff muscles are started and then finally sports specific exercises depending on what type of sport the person would like to go back to. ...Read more
Many: Assuming your physician has allowed exercises to begin for your fracture, there are many exercises to work on range of motion and strengthening. Sometimes aqua therapy is recommended for motion and to help decrease swelling and weight on the limb during healing. Your physician should give you specific exercises to perform or refer you to a physical therapist for treatment. ...Read more
Quadriceps strength: Weak knees usually refer to weak quadriceps. Simple straight leg raises and wall sits are great exercises you can do under he supervision of a therapist as well as on your own between therapy visits. Stationary bikes, swimming, short arc squats, leg extension against resistance are all additional exercises often used to strengthen the quadriceps. ...Read more
Focus on quadriceps: Straight leg raises and quadriceps contractions are usually allowed and warranted to eventually allow for crutch free ambulation. Of course your specific injury and/or surgical intervention will ultimately dictate what you should do during your recovery. Your treating physician should be the best source of information for your specific knee injury. ...Read more
Many: Physical therapy and rehab exercises for tears of the meniscus will vary based on the severity of the injury, so check with your physical therapist or doctor for specifics. In general, any exercise that strengthens the quadriceps, hamstrings, calves and hips will be beneficial, as will ones that improve balance (proprioceptive exercises), flexibility, and range of motion. ...Read more
See below: Check out spine health you can google this there's an article about abdominal and back strengthening exercises. Good luck thank you. ...Read more
Good idea: Global delay is typically an infant diagnosis. Unless there are progressive nutritional risks, aggressive therapy programs for weight bearing, movement, cognitive stimulation and functional activities on 5-7 day a week basis have merit. Unfortunately this is not a medical benefit and will be expensive. Some families choose 2-3 months a year of such a program and simulate it at home afterward. ...Read more
I am currently being treated for DeQuervainus and doing physical therapy since Monday pretty sore is this normal should I continue the exercises?
Just started PT: Hello. I tell my patients to expect some increased soreness and pain following the first 2-3 sessions of physical therapy. You should experience less discomfort with treatments so you go along. However, if you feel that you are not making progress (pain same or worse), have a heart to heart with your PT and your provider who prescribed your PT treatment. ...Read more
You do not: Only fix fro that is surgical.Get a more detailed answer ›
Anterior hip pain: The rectus femoris is a muscle that overloes the front of the hip joint. It functions to help straigten the knee and flex the hip (lift the leg while sitting or lyong) if it is strained time, rest and anti-inflamitories help. Other causes of pain in the anterior hip are arthritis, a labral tear, a hernia, or other hip joint problems. If the problem lasts more than 6 weeks you should get an xray. ...Read more
Many: Front and lateral shoulder raises work the anterior and medial deltoid. Certain rows work the posterior deltoid. Use a resistance band or a very light weight and don't over do. You really need someone to teach you this stuff in person, hands on, so you don't get injured. ...Read more
Check these websites out for some excellent at home neck and back exercises:
http://www. Des. Umd. Edu/os/erg/neck. Html
http://www. Des. Umd. Edu/os/erg/back. Html. ...Read more
Knee strength: Short arc and straight leg strengthening of quads and hams, rotate outward slr to work vmo, progress as tolerated to lunges & squats, but be careful. ...Read more
Depends.......: Depend upon the type of injury it rnges from 2-3 weeks to 12-16 weeks. ...Read more