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Doctor insights on: Physical Therapy Exercises For Lateral Epicondylitis

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Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

That is a very com--: Plex problem that you have.
Is it in the same arm or elbow area?
Is this from an injury?
Without being seen ; examined/investigated, its difficult to address all your issues in a meaningful way.
You need to see an orthopod or a elbow/shoulder surgeon to get the best advice, as otherwise you'll get a pot pouri of suggestions, which may or may not help.
Good luck. ...Read more

Dr. Jay Rosenfeld
3,582 Doctors shared insights

Physical Therapy (Definition)

Physical therapy can provide back exercises to relieve tension on discs and nerves in the back in order ...Read more


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What sort of exercises can I do to stay fit when recovering from lateral epicondylitis?

What sort of exercises can I do to stay fit when recovering from lateral epicondylitis?

Avoid arm exercises: You can certainly do aerobic exercises
involving your legs as hard as you would
like
you can run, bike, or swim.
You can do leg weight exercises
stay away from exercises involving your arms
until your elbow pain goes away.
If you don't rest it, it probably won't go away. ...Read more

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Is tennis elbow [lateral epicondylitis] surgery painful?

Is tennis elbow [lateral epicondylitis] surgery painful?

Tennis elbow: No the surgery is not too painful. It can be done through a small incision or an arthroscope as an outpatient procedure. ...Read more

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Is surgery effective to fix chronic tennis elbow (lateral epicondylitis)?

Is surgery effective to fix chronic tennis elbow (lateral epicondylitis)?

Yes: If the diagnosis is correct, and the procedure is done correctly, you should expect significant improvements in pain and function in 90-95% of cases. Find an experienced elbow surgeon. ...Read more

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What would happen if I continue the activities that cause pain due to my lateral epicondylitis?

What would happen if I continue the activities that cause pain due to my lateral epicondylitis?

Rest required.: The inflammation will not resolve, the pain will continue, and you may end up with a worse injury or condition. Usually pain from inflammation is a sign to rest the area and allow healing to take place. Ice to the area while protecting the skin with a towel for 15 minutes two to three times a day may help. Elbow compression may help some. There is no substitute for the body's natural healting. ...Read more

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How long should I take a break from sports if I have lateral epicondylitis?

How long should I take a break from sports if I have lateral epicondylitis?

Epicondylitis: 2-4 weeks. Take anti inflammatories. Concentrate on wrist extension exercises/stretches. ...Read more

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Have anyone ever cured tennis elbow (lateral epicondylitis)?

Yes: Most patients return to normal function, no pain. 90% improve without surgery using nsaids, tennis elbow strap, ot, cortisone injections. Only 10% require surgery. If diagnosis correct, 90% of surgical results good/excellent. ...Read more

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Is it possible to get lateral epicondylitis in both elbows from swinging a baseball bat?

Is it possible to get lateral epicondylitis in both elbows from swinging a baseball bat?

Possible?: Yes, most things are possible. But, if it is occuring, I would check on your swing..... ...Read more

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I am a high school baseball player with symptoms of lateral epicondylitis. The symptoms have lasted about a week. What should I do to treat this?

I am a high school baseball player with symptoms of lateral epicondylitis. The symptoms have lasted about a week. What should I do to treat this?

Avoid power grip: Assuming u want to continue to compete in baseball; ask your parent if u can start a weeks worth of Ibuprofen and avoid any 'power grip' activities. (weight lifting free weights esp.). If not better see your physician. Best of Luck! ...Read more

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What is done for lateral epicondylitis?

What is done for lateral epicondylitis?

Start with RICE: Lateral epicondylitis (aka "tennis elbow") is a common overuse injury to the elbow. In order to treat the pain, I recommend you start with rice, follow with stretching/ strengthening (therapy), & consider couterforce bracing. If these treatments fail you may be a candidate for cortisone or prp injections. Some people end up needing surgery...

http://drmarkgalland. Com/category/elbow. ...Read more

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What types of exercise/physical therapy can someone with a type b lateral malleolus (ankle/fibula) fracture do to stay fit?

What types of exercise/physical therapy can someone with a type b lateral malleolus (ankle/fibula) fracture do to stay fit?

Several.: Swimming. Aqua-aerobics. Weight training. Etc. When fractures heal, wearing an ankle brace and using a schwinn-airdyne would be best! Other sporting activities can be aqdapted, but check with your orthopedist! ...Read more

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I had a shoulder arthroscopy and I didn't complete physical therapy. Are there exercises I can do to make it better?

I had a shoulder arthroscopy and I didn't complete physical therapy. Are there exercises I can do to make it better?

Yes: When surgery was done and what procedures were performed would determine the type of exercises to do. Typically 4-6 weeks I immobilization with simple passive exercises followed by progression to active assisted, and the active motion. After 10-12 weeks strengthening can commence. This is based on rotator cuff repair. ...Read more

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What are physical therapy exercises that can reduce the risk of bedsores?

What are physical therapy exercises that can reduce the risk of bedsores?

None: There are no specific exercises that prevent bed sores. Bed sores are caused by pressure on the skin in people who are immobile. When mobile people feel pressure in certain areas of their bodies they move around to alleviate the pressure. In immobile people, they need to be helped to do this by others. Turning a person from side to back to side every 2 hours helps. Special beds can help. ...Read more

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What shoulder physical therapy exercise works on a rotator cuff?

Graded program: Pt for rotator cuff problems usually start out with assisted exercises to decrease pain while gradually increasing the exercises to improve painless range of motion. Once painless range of motion has been achieved specific exercises to strengthen the rotatorcuff muscles are started and then finally sports specific exercises depending on what type of sport the person would like to go back to. ...Read more

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How to do for loosen broken ankles in terms of physical therapy exercises?

How to do for loosen broken ankles in terms of physical therapy exercises?

Many: Assuming your physician has allowed exercises to begin for your fracture, there are many exercises to work on range of motion and strengthening. Sometimes aqua therapy is recommended for motion and to help decrease swelling and weight on the limb during healing. Your physician should give you specific exercises to perform or refer you to a physical therapist for treatment. ...Read more

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What are physical therapy exercises for game keeper's thumb?

What are physical therapy exercises for game keeper's thumb?

Not much: Unfortunately there is not a lot of therapy for a gamekeeper or skiers thumb. If it is not severe then a period of splinting for 3 to 6 weeks can be used followed by motion exercises. If it is severe, and an orthopedist must determine that, then surgery s treatment of choice. ...Read more

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What are some physical therapy exercises for a torn meniscus?

What are some physical therapy exercises for a torn meniscus?

Repair: Torn meniscus cartilages should be saved if at all possible. While exercising with a bike and a pool are usually safe, repair is preferred. ...Read more

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What are good physical therapy exercises for a torn meniscus?

What are good physical therapy exercises for a torn meniscus?

After we care of: Torn portion, then we exercise, physical therapy after a meniscal tear focuses on strengthening the muscles of your upper leg, calf and hip, which all work to support the knee. See the picture please. ...Read more

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What physical therapy exercises are appropriate for weak knees?

What physical therapy exercises are appropriate for weak knees?

Quadriceps strength: Weak knees usually refer to weak quadriceps. Simple straight leg raises and wall sits are great exercises you can do under he supervision of a therapist as well as on your own between therapy visits. Stationary bikes, swimming, short arc squats, leg extension against resistance are all additional exercises often used to strengthen the quadriceps. ...Read more

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What knee exercises can I do for physical therapy during recovery?

What knee exercises can I do for physical therapy during recovery?

Focus on quadriceps: Straight leg raises and quadriceps contractions are usually allowed and warranted to eventually allow for crutch free ambulation. Of course your specific injury and/or surgical intervention will ultimately dictate what you should do during your recovery. Your treating physician should be the best source of information for your specific knee injury. ...Read more

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What are some good physical therapy exercises to do for a torn meniscus?

What are some good physical therapy exercises to do for a torn meniscus?

Many: Physical therapy and rehab exercises for tears of the meniscus will vary based on the severity of the injury, so check with your physical therapist or doctor for specifics. In general, any exercise that strengthens the quadriceps, hamstrings, calves and hips will be beneficial, as will ones that improve balance (proprioceptive exercises), flexibility, and range of motion. ...Read more

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What are some physical therapy exercises for back and abdominal strength?

See below: Check out spine health you can google this there's an article about abdominal and back strengthening exercises. Good luck thank you. ...Read more

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What are some rehab or physical therapy exercises for a torn rotator cuff?

What are some rehab or physical therapy exercises for a torn rotator cuff?

Rotator cuff: Posture principle of the shoulder is key. Can begin with "scapular stabilization" exercises and progress to rotator cuff exercises including "thrower 10" exercises. Google or bing the above for pictures and descriptions. ...Read more

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I'm looking for a physical therapy routine and exercise routine for global delay?

I'm looking for a physical therapy routine and exercise routine for global delay?

Good idea: Global delay is typically an infant diagnosis. Unless there are progressive nutritional risks, aggressive therapy programs for weight bearing, movement, cognitive stimulation and functional activities on 5-7 day a week basis have merit. Unfortunately this is not a medical benefit and will be expensive. Some families choose 2-3 months a year of such a program and simulate it at home afterward. ...Read more

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Can you please recommend some effective physical therapy exercises for a torn meniscus?

Quad strength: The best thing to do is to keep your quadraceps muscle strong with straight leg raises and or wall sits. Also, avoid lunges, knee extensions, squats, and running activities. ...Read more

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I am currently being treated for DeQuervainus and doing physical therapy since Monday pretty sore is this normal should I continue the exercises?

I am currently being treated for DeQuervainus and doing physical therapy since Monday pretty sore is this normal should I continue the exercises?

Just started PT: Hello. I tell my patients to expect some increased soreness and pain following the first 2-3 sessions of physical therapy. You should experience less discomfort with treatments so you go along. However, if you feel that you are not making progress (pain same or worse), have a heart to heart with your PT and your provider who prescribed your PT treatment. ...Read more

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Physical therapy exercises after bunion surgery?

Yes: They are good...Range of motion for motion, and then modalities to decrease any swelling. ...Read more

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Physical therapy exercises for rectus femoris -?

Anterior hip pain: The rectus femoris is a muscle that overloes the front of the hip joint. It functions to help straigten the knee and flex the hip (lift the leg while sitting or lyong) if it is strained time, rest and anti-inflamitories help. Other causes of pain in the anterior hip are arthritis, a labral tear, a hernia, or other hip joint problems. If the problem lasts more than 6 weeks you should get an xray. ...Read more

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What are some physical therapy exercises for the deltoid?

What are some physical therapy exercises for the deltoid?

Many: Front and lateral shoulder raises work the anterior and medial deltoid. Certain rows work the posterior deltoid. Use a resistance band or a very light weight and don't over do. You really need someone to teach you this stuff in person, hands on, so you don't get injured. ...Read more

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What are physical therapy exercises for a finger?

Different ones: There are different exercises depending on what finger and what joint was involved. Using a tennis ball to squeeze is a good basic exercise. ...Read more

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What are good physical therapy exercises for fingers?

What are good physical therapy exercises for fingers?

Stress ball: Squeeze a stress ball or tennis ball for 5 minutes per day. Opening and closing your hands and fingers widely will help to stretch. There's also a grip strengthening device you can buy at most sporting goods stores. ...Read more

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What kind of exercise or physical therapy is for diabetics?

Exercise: A combination of a cardiovascular and resistance program would be used. The exact exercised would be based on age, obesity, type of impairment, cost, and specific likes and dislikes of the person. ...Read more

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How can I perform back and neck exercises for neck physical therapy?

See below: Check these websites out for some excellent at home neck and back exercises:

http://www. Des. Umd. Edu/os/erg/neck. Html

http://www. Des. Umd. Edu/os/erg/back. Html. ...Read more

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How can I do simple physical therapy exercises at home to strengthen the knees?

How can I do simple physical therapy exercises at home to strengthen the knees?

Knee strength: Short arc and straight leg strengthening of quads and hams, rotate outward slr to work vmo, progress as tolerated to lunges & squats, but be careful. ...Read more

Dr. Dennis Giannini
3,250 Doctors shared insights

Physiotherapy (Definition)

Physiotherapy programs, or physical therapy, work to improve movement capacity in those recovering ...Read more


Tennis Elbow (Definition)

Also known as lateral epicondylitis, this is a painful condition of the ...Read more