Doctor insights on:
Physical Therapy Exercises Deltoid
Many: Front and lateral shoulder raises work the anterior and medial deltoid. Certain rows work the posterior deltoid. Use a resistance band or a very light weight and don't over do. You really need someone to teach you this stuff in person, hands on, so you don't get injured. ...Read moreSee 1 more doctor answer
I seemed to have strained my deltoid muscle in my right arm. How long does it take to heal and would physical therapy help?
Usually weeks: Depending on how bad the injury, it can take weeks, or even longer. Especially as we get older, our risk for muscle injuries and the time it takes to recover both increase. Physical therapy is definitely helpful, as is resting and avoiding activities that make it hurt more. Good luck. ...Read more
None: There are no specific exercises that prevent bed sores. Bed sores are caused by pressure on the skin in people who are immobile. When mobile people feel pressure in certain areas of their bodies they move around to alleviate the pressure. In immobile people, they need to be helped to do this by others. Turning a person from side to back to side every 2 hours helps. Special beds can help. ...Read moreSee 1 more doctor answer
What is the duration for the physical therapy treatment for cervical disk herniations, and is physical therapy needed, or home exercises are enough?
Highly individual: Many, if not most, patients will benefit from physical therapy as part of conservative therapy for a herniated cervical disc. Pain control medicines, muscle relaxants & anti-inflammatories are first line.Physical therapists can instruct in avoiding painful positions & appropriate exercise as well as treat with ice/heat, traction, ultrasound, TENS, bracing. Home therapy follows after a few sessions ...Read moreSee 2 more doctor answers
Many: Assuming your physician has allowed exercises to begin for your fracture, there are many exercises to work on range of motion and strengthening. Sometimes aqua therapy is recommended for motion and to help decrease swelling and weight on the limb during healing. Your physician should give you specific exercises to perform or refer you to a physical therapist for treatment. ...Read moreSee 1 more doctor answer
Anterior hip pain: The rectus femoris is a muscle that overloes the front of the hip joint. It functions to help straigten the knee and flex the hip( lift the leg while sitting or lyong) if it is strained time, rest and anti-inflamitories help. Other causes of pain in the anterior hip are arthritis, a labral tear, a hernia, or other hip joint problems. If the problem lasts more than 6 weeks you should get an xray. ...Read more
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