Doctor insights on:
Physical Fitness Affects Human Growth And Development
See below: A good start would be to try and walk 30min/day 3-5 times per week. You will also want to add resistance training to help build lean muscle mass and help burn more calories. A simple introductory home exercise program designed to build lean muscle and strengthen the core can be found at www.therehabzone.com ...Read more
Lifestyle: If you have the blues, or if you don't, one of the best things you can do is to do fitness activities hard. When the other men see you working hard, they'll befriend and guide you. A combination of resistance training and aerobic training, coupled with eating like your gym buddies do, would be a great new focus for the new life that you know you need. Here's to your success. ...Read more
See below: Flexibility is just one aspect of physical fitness but is very important. Everyone has different levels of flexibility. Some people can be too flexible. It is important to have a good balance between muscles on the front of the body and muscles on the back of the body. This promotes reasonable flexibility and helps are muscles and joints work optimally. ...Read moreSee 1 more doctor answer
Carbs: You will want easily digestible energy for your test. ...Read more
Complicated question: http://en.wikipedia.org/wiki/Physical_fitnessGet a more detailed answer ›
Fitness Usually Good: Having a high level of fitness is typically a good thing. However, it has been said in extreme endurance athletes that they appear to age quicker. This has been attributed to depleted one's alkaline and anti-oxidant reserves. A specific diet focused on alkaline ash foods, such as wheat grass, chlorella, (green drinks) may help. The biggest effect on acid-base balance in the body, is breathing. ...Read more
It helps!: Physical fitness is one of the best things you can do to improve your health, both physical and mental. There are reams of data showing that general cardiovascular and musculoskeletal fitness help all realms of physical and mental functioning: mood, ability to think clearly, memory, weight control, blood glucose control, cardiovascular fitness, long-term bone density and risk of falls. ...Read more
U say having a low hr is a sign of physical fitness what does it mean? That u have good condition or can u have this whithout a good condition ?
Trend, Not Reliable: As a cardiologist, i did not say this. For younger people who exercise intensely on a routine basis, the heart often both becomes stronger (systolic) ; relaxes (diastolic) better. When this is the case, heart stroke volume is routinely higher ; the brain orders heart rate to be much slower when person is physically resting. Study http://goo.Gl/4ydksa for perspective. However, many other variables. ...Read more
AllFunctionEssential: Every cell in our body is dependant, (survival & function) on blood flow in a very nearby capillary for supply of o2 + nutrients & removal of co2 + wastes. The cardiovascular system, along with brain coordination of where the blood flow is preferentially sent, via control of arteriolar size/flow control to each bed of capillaries, at any given moment, is the system that enables these functions. ...Read moreSee 1 more doctor answer
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